Best Trap Bar Benefits
The trap bar also known as the hex bar, is a specialty barbell, commonly … Read more
How Much Does A Safety Squat Bar Weigh?
The safety squat bar is a specialty barbell commonly used for squatting. However, unlike … Read more
Different Types of Weights In The Gym
As a new gym goer, you need to quickly familiarize yourself with different types … Read more
How To Do The Barbell Front Raise: Complete Guide
In the age of modern fitness media, many people have completely discarded front deltoid … Read more
Best Barbell Back Exercises For A Wide And Thick Back
A wide and thick back is the backbone of any impressive physique. The v-taper … Read more
Top 7 Best Barbell Tricep Exercises
Most people start going to the gym with the basic goal of getting HUGE … Read more
How Much Does A Hex Bar Weigh?
Over the past decade or so, the trap bar or hex bar has gained … Read more
How Much Does A Barbell Weight? Broken Down By Barbell Type
The barbell is an essential piece of gym equipment used in almost every major … Read more
How Much Does An EZ Curl Bar Weigh?
If you are trying to grow your arms, the EZ bar has probably been … Read more
Barbell Breakdown: Parts and Types
The barbell is by far the most useful and versatile piece of gym equipment. … Read more
