Dr.Pradip Jamnadas is a doctor with a very popular Youtube channel and newsletter. He makes videos on everything related to health and diet.
We think that he gives out some very quality information so we have assembled all of his core points on diet and nutrition. While this is not an official meal plan, you can use the key points listed in our Dr. Pradip Jamnadas Diet Plan PDF to help you make better grocery and eating choices.
Dr. Pradip Jamnadas Diet Plan PDF: Free Download
Click below to download your free PDF!
Who Is Dr. Pradip Jamnadas?
Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade.
He is on staff at AdventHealth Orlando, and teaches medical students as an Assistant Clinical Professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospital’s teaching programs.
He has a very active YouTube channel where you can find video on various subjects:
The PDF will provide more information but here is a basic overview of the some the major things the doctor recommends:
- Stick to organic foods
- Limit carbs
- Eat lots of vegetables
- The more color in your diet the better
- Eat larger meals