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Sam Sulek Workout Routine & Diet

ByMichael Kirkland 11 minRead time

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Home Gym vs Gym Membership: Is It Time To Make The Switch?

ByMichael KirklandJune 19, 20250Comments

Deciding between a home gym and a gym membership? This guide dives deep into costs, convenience, motivation, and equipment, sharing my armchair expert insights and answering your burning questions.

How To Use Squat Rack And Power Rack

ByMichael K.November 18, 20220Comments

Learning how to use squat racks and power racks is one of the first few key steps you need to take on your journey of gaining muscle and being fit.…

DIY Squat Rack Guide and Ideas

ByMichael K.November 18, 20220Comments

A lot of people want to get started lifting with a home gym but simply do not have the money to afford a big squat rack. This is completely understandable…

Exercise Guides

How To Squat Without A Rack

ByMichael K.November 18, 20220Comments

Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to…

Which Gyms Have Squat Racks And Which Don’t?

ByMichael K.November 18, 20220Comments

If you are looking to get a commercial gym membership, or perhaps are traveling and want a gym to fill in, it is important to know what gyms have what.…

Can You Bench Press In A Squat Rack?

ByMichael K.November 18, 20220Comments

Have you ever wanted to push yourself past failure but been terrified that failed press will result in the bar crushing your chest? There is an easy fix for this,…

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