Calisthenics Leg Workout For Strength & Mass

The common stereotype about calisthenics athletes is that their legs are a serious weakness. While there are challenges in loading your legs properly using just your body weight, it is no excuse for having chicken legs. Especially when you realize that there are tons of calisthenic leg workouts you can use to build strength and…

ByMichael K.April 15, 20230Comments

Calisthenics

Best Calisthenics Ab Workout For A 6-Pack

Just like any other muscle, you need to train the abs directly if you want to see results. Even if you already have abs, direct ab work will result in better definition and a stronger core overall. Not to mention, many of the more advanced calisthenics movements that you may want to do in the…

ByMichael K.April 13, 20230Comments

Calisthenics

Calisthenics vs Bodybuilding: Physiques and Benefits Compared

Both calisthenics and bodybuilding are popular forms of training that will result in significant strength and muscle gain. However, in the debate of calisthenics vs bodybuilding, each training style has some key differences that make one better than the other for certain people. This guide will dive deep into the bodybuilding vs calisthenics debate…

ByMichael K.April 12, 20230Comments

Calisthenics

Calisthenics Chest Workout For Huge Pecs

It should be no surprise that calisthenics athletes have some of the best chest development in the fitness community. Chest calisthenics checks all boxes regarding chest hypertrophy: high volume, weighted stretching on muscles, and exercise are all cornerstones of chest calisthenics. In this guide, we will go over the optimal calisthenics chest workout so…

ByMichael K.April 11, 20230Comments

Best Of Calisthenics

Best Calisthenics Equipment For Your Home Gym In 2024

Calisthenics is a great way to build muscle and an impressive physique using just your body weight. Calisthenics only require a small amount of equipment and won't cost nearly as much as traditional home gyms. However, with calisthenics and home gyms becoming so popular in recent years, it can be hard to figure out which…

ByMichael K.April 10, 20230Comments

Calculators

Elliptical Calorie Calculator

Use our simple and easy-to-use elliptical calorie calculator to estimate the number of calories you burned during an elliptical workout. On average, 30 minutes on an elliptical will burn somewhere between 170-320 calories depending on the intensity and your body weight. Elliptical Calorie Calculator Elliptical Calorie Calculator Time spent exercising (in minutes): Your weight: kg lbs Resistance level: 2…

ByMichael K.April 9, 20230Comments

Calisthenics

Calisthenics Bicep Workout For Huge Arms

Without tons of equipment or weights, it can be hard to isolate your biceps properly. However, it is still possible to get a great workout for your biceps using just your own body weight and limited equipment, In this guide, we will go over an ideal calisthenics bicep workout and discuss some other exercises…

ByMichael K.April 9, 20230Comments

Calisthenics

What Does A Calisthenics Physique Look Like?

One of the main reasons most people start doing calisthenics is because of the amazing calisthenics physiques they see online. While there are many advantages to bodyweight training, there is no denying that calisthenics athletes frequently have an appealing, muscular physique that most people find attractive. In this guide, we will go through some of…

ByMichael K.April 9, 20230Comments

Calisthenics

Calisthenics Back Workout For A Wide Back

The back is made up of a series of powerful muscles that can transform your physique if trained properly. On top of that, a strong back will provide a strong base for you to get stronger on other calisthenic movements as well. In this guide, we will go over a full calisthenics back workout that…

ByMichael K.April 8, 20230Comments

Calisthenics

Calisthenics Shoulder Workout For Boulder Shoulders

The shoulders are large, powerful muscles that drastically affect your performance and appearance. If you truly want to master some of the more advanced calisthenic movements, direct shoulder work is an absolute must. Likewise, if you want to obtain that broad, v-tapered look, you need to have dedicated shoulder days in your routine. In this…

ByMichael K.March 27, 20230Comments

Michael K.

Calisthenics Leg Workout For Strength & Mass

Best Calisthenics Ab Workout For A 6-Pack

Calisthenics vs Bodybuilding: Physiques and Benefits Compared

Calisthenics Chest Workout For Huge Pecs

Best Calisthenics Equipment For Your Home Gym In 2024

Elliptical Calorie Calculator

Calisthenics Bicep Workout For Huge Arms

What Does A Calisthenics Physique Look Like?

Calisthenics Back Workout For A Wide Back

Calisthenics Shoulder Workout For Boulder Shoulders

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