Daniel Mesa 
The triceps, the three-headed muscle at the back of your upper arm, are an important part of many workouts. But do they belong to the “push” or “pull” group? Let’s figure out what the triceps are for and how they work. We’ll also decide if tricep extensions and pushdowns are push or pull exercises and … Read more
Lionel Messi, or “Leo” as he is most commonly known, is a legend in soccer. Messi, an Argentine soccer star born on June 24, 1987, has practically become a household name. While many people credit his talent, there is no doubt that Messi’s long-term success has been added to by his strict workout routine and … Read more
If you’re searching for a powerful lower body exercise that targets your quadriceps and challenges your balance, the Smith Machine Sissy Squat might be just what you need. This unique exercise can help you build impressive leg strength and improve your overall lower body conditioning. In this guide, we’ll teach you the right way to … Read more
Are you ready to make your home workouts more effective while keeping things simple and saving space? There are a lot of great movable dumbbells out there, and Bowflex has not one but two of them. These aren’t your typical dumbbells; they look like weights from the future and make a lot of noise in … Read more
Rethink your supplement stack with our deep dive into creatine gummies. Are they just a tasty treat, or can they seriously amplify your fitness results? Explore the differences between creatine gummies and creatine powder to see if either are the right fit for your routine.
Building impressive bicep muscles isn’t just about size; it’s also about achieving a well-rounded look. That nice-looking peak is made possible in large part by the short head of the biceps. The biceps muscle has two separate heads. One of them stands out: the short head of the biceps. It’s what makes elbow flexion and … Read more
When it comes to building those impressive biceps that turn heads, it’s essential to give equal attention to all parts of the muscle group. The long head of the biceps is an important part that is often overlooked. In this blog, we’ll go over all the different types of long head bicep workouts and talk … Read more
Creating broad and defined shoulders is a fitness aspiration shared by many. While free weights often take the spotlight, shoulder workout machines can offer unique advantages. In this guide, we’ll delve into effective shoulder workout machine exercises to help you build wide shoulders. You’ll learn how to perform these exercises correctly, understand their benefits, and … Read more
Picture this: You’re at the gym, the weights clinking, the atmosphere buzzing with determination. Bench pressing 225 pounds (around 102 kilograms) is a goal that many weightlifters aim for. But here’s the question – how many people can actually bench 225 pounds? In this article, we’ll explore the statistics, delve into what percentage of gym-goers … Read more
Building impressive biceps is a goal shared by many fitness enthusiasts, and the barbell is an essential tool in achieving this. In this comprehensive guide, we’ll explore why barbells are exceptional for bicep growth, unveil eight of the best barbell bicep exercises, detail a complete barbell bicep workout, and provide valuable insights into bicep anatomy … Read more
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