9 Best MAPS Programs For Every Goal In 2023

The Mind Pump Media Team has taken the fitness world by storm and released a series of great workout programs.

But with so many different kinds of MAPS Programs to choose from, it can be hard to narrow it down and find the best program for your individual goals.

In this guide, we will break down the best MAPS programs for every goal in 2023. Whether your are trying correct imbalances, pack on muscle, or increase athletic performance this article will have you covered.

Best MAPS Programs (2023)

Every program in this list has been individually tested and completed by at least one individual on the FitDominium team. Apart from individual testing and experience, the team also analyzed customer reviews and pricing.

MAPS Anabolic: Best MAPS Program For Most People

Summary

MAPS Anabolic was the original foundational program released by the Mind Pump Team. It is a full body weight lifting and muscle building program. It lasts for 12 weeks and requires 2-3 gym sessions per week.

The program is broken up into four individual phases, each with its own unique goal. The program starts out by focusing on building the foundational levels of strength through low reps and heavy compound lifts. As the program progresses, you start to move into more hypertrophy-focused high-volume work.

Most people would benefit by starting off with MAPS Anabolic. It is a great program that will build serious strength and size as long as you put in the effort. For more information, check out our full MAPS Anabolic Review.

MAPS Aesthetic: Best MAPS Program For Aesthetics

Summary

MAPS Aesthetic is the perfect program if you are trying to build a more aesthetic physique. This is one of their higher volume programs and will have you in the gym every single day. However, the time commitment is worth it as this is the MAPS program that most people tend to notice the most drastic results with.

Where this program really shines is in helping you bring up any lagging body parts that you may have. In this program, you can expect entire days dedicated to 1-2 body parts that you have identified as weaknesses.

MAPS Aesthetic is a great program if you have already built the foundation of your physique and are just trying to refine the smaller details. I would leave it to the more experienced lifter though, this is more volume than any beginner would ever need. For more information, check out our full MAPS Aesthetic review.

MAPS Performance: Best MAPS Program For Athletes

Summary

Unlike other most other MAPS programs, MAPS Performance has a clear focus on building a powerful and functional body. This program will still have traditional strength training, but expect to combine that with other more functional training styles for peak athletic performance.

In addition to regular compound lifts, expect to also do more dynamic training and circuits as you get deeper into the program. The goal really is to make you strong in all directions across all planes. On top of that, you will also bring some serious mobility work on your off days to increase your flexibility and range of motion.

Overall, MAPS Performance is the perfect program for athletes in their off-season or anyone trying to improve their overall performance. For more information, check out our MAPS Performance review here.

MAPS Prime: Best MAPS Program For Mobility

Summary

MAPS Prime is the mobility and recovery program in the MAPS lineup. It is a foundational program meant to be used in line with your current training to improve your mobility and recovery.

Personally, I think that something as important as mobility should be included in all MAPS programs by default, but it is sold as a separate product. That aside, it is still a great program that I think everyone could benefit from.

The program started by doing a series of mobility to get a baseline for where you are at. From there, the program teaches you the exercises to do as well as how to incorporate them properly into your current lifting routine.

Overall, if you want to maximize the results you get from any lifting routine, MAPS Prime is a great program for improving mobility and minimizing injury risk.

MAPS Split: Best MAPS Program For Bodybuilders

Summary

If you are a bodybuilder or just enjoy the traditional style of bodybuilding training, MAPS Split is the program for you. MAPS Split takes the traditional “bro-split” associated with bodybuilders but revamps it so that not just PED users can see results.

Like a regular body part split, each session in the gym will only focus on 1-2 body parts at most. The difference is that the MAPS Program introduces phases where the volume and exercise selection is varied so that your body never has a chance to fully adapt. This change is what will keep the gains and progress coming.

Overall, MAPS Split can be thought of as a body-part split done correctly. Personally, I can understand why many people enjoy that style of training so this program definitely meets a demand in the fitness community.

MAPS Symmetry: Best MAPS Program For Correcting Imbalances

Summary

Anybody who has trained for a significant amount of time knows that they have more strength and mobility on one side of their body than the other. If you were to take measurements of some average lifters, you would easily find that most have legs and arms that differ in size by 1/2 inch or more. Now the arms and legs are the easiest places to see it, but these types of imbalances occur all across our body and can wreak havoc if not addressed correctly.

This is where MAPS Symmetry comes in. Over the course, you will work on each side of your body individually to correct any muscular imbalances you may have. Moreover, the same will be a done from mobility standpoint to ensure that both sides of your body are getting the proper range of motion.

Overall, I think that most people would benefit from running MAPS Symmetry at least once if not more. Most programs do not even come close to addressing muscular imbalances even though they are the leading cause of injury. If you want to correct imbalances or prevent injury, check out our MAPS Symmetry Review for more information.

MAPS Anywhere: Best MAPS Program For Travelers

Summary

MAPS Anywhere is the minimalist program in the MAPS lineup. It is intended to be used by one that is constantly on the go. This program will likely be most useful for people that need to travel on a weekly basis and do not have consistent access to a gym.

All you really for this program is resistance bands and some kind of stick. In total the programs last 4 weeks with the first half being focused on stabilization and the second half being focused on strength and muscle gain.

Overall, if you are someone that has to travel with any sort of frequency, MAPS Anywhere is your best bet for staying in shape.

MAP Anabolic Advanced: Best MAPS Program For Experienced Lifters

Summary

MAPS Anabolic Advanced is the latest program to come out. In a nutshell, it takes the original MAPS Anabolic and adds some more advanced techniques and training principles so that lifters can squeeze even more gains of what was an already excellent program.

One of the biggest things added to MAPS Anabolic Advanced is training to failure. While the original already did this to some extent, Advanced takes it a step further by allowing you to really push past your limits in a safe manner. Additionally, Advanced also added weighted stretching. Given the importance of the weighted stretch for hypertrophy, it is a great addition to the program.

Overall, if you loved MAPS Anabolic or are already an experienced lifter, you should consider MAPS Anabolic Advanced for your next program.

MAPS Super Bundle: Best MAPS Program Bundle

Summary

As you can see, the MAPS Programs offer an impressive catalog of programs for nearly every goal imaginable. What many people do is rotate between programs as their goals change and as they become more experienced.

If you think that this is something that would like to do, one of the best ways to save money in this regard is by getting the MAPS Super Bundle. The Super Bundle includes:

• MAPS Anabolic

• MAPS Performance

• MAPS Aesthetic

• MAPS Prime

• MAPS Anywhere

• Sex Athlete MOD

• Kettlebells 4 Aesthetics

• Butt Builder Blueprint

In total, the bundle will save you somewhere in the realm of $195 in the long run. Lots of value if you see yourself sticking with the MAPS Programs.

Who Is Mind Pump Media?

Mind Pump Media is an online radio show and podcast that focuses primarily on fitness. Their team is made of several people who have experience in the fitness world including bodybuilders, personal trainers, and more.

Their podcast has gained massive popularity on Youtube and for good reason. They tend to produce some of the more informative content in the fitness niche.

How To Pick The Right MAPS Program?

If you still are not sure which program you should run, here is how you should decide.

Pick Your Goal

The first thing that you should do is pick and clearly define your goal. While you may have more than one, just focus on one that you will focus on in the next 2-3 months.

Time Constraints

Next, you should take a look at how much time you have in your week for working out. From there, narrow down your choices to programs that you are certain you stick to week in and week out.

MAPS Anabolic is a program with minimal time commitment as you only need to be in the gym for 2-3 days a week for around an hour each session. No matter how busy you are, most people can manage this.

On the other hand, I would not touch programs like MAPS Split or MAPS Aesthetic unless I know for a fact that I can find the time every day to go to the gym.

Experience Level

Unless you have some experience and foundational strength under your belt, I would not recommend more high-volume programs like MAPS Split or Aesthetic. These simply have more volume than a beginner lifter would ever really need.

You can make just as many gains by running a simpler program like MAPS Anabolic or Performance is you are an athlete.

Equipment Access

A great thing about MAPS programs is that the vast majority of them offer home gym mods so that you can still do the program with just some dumbbells, a barbell, and a squat rack.

However, this is not the case for every program. MAPS Symmetry for example does not include home gym mods. Also, while MAPS Split and Aesthetic can technically be done in a home gym, I would really only run these if I had access to a commercial gym.

Price

All of the MAPS Programs tend to fall somewhere in the $100-$180 range. If price is a major concern for you, MAPS Anabolic tends to be the most affordable option at around $117.

That being said, Mind Pump frequently has discounts on all of their programs so keep your eye out for potential savings.

Final Verdict

For most people, MAPS Anabolic is going to be the MAPS Program for their needs. You will build a solid base of size and strength with this program.

If you have more specialized goals like athletic performance MAPS also has niche programs to cover those needs as well. With the Super Bundle offering the majority of the programs at a bundled discount.

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