Daniel Mesa 
Power racks are the main piece of any commercial or home gym. The reason for their high status in the lifting world is that they build muscle gains like no other piece of equipment can by allowing you to move heavy weights. In this article, we are going to take a look at some of … Read more
Have you ever wanted to push yourself past failure but been terrified that failed press will result in the bar crushing your chest? There is an easy fix for this, just bench in a squat rack, squat stand, or power rack. You can put safety bars where you like and push yourself past your limits … Read more
If you are looking to get a commercial gym membership, or perhaps are traveling and want a gym to fill in, it is important to know what gyms have what. Not all gyms are built equally, especially when it comes to equipment. We can make compromises here and there but for many people, a squat … Read more
Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to do a heavy barbell squat you should really consider getting a rack or building your own if you have a home gym. However, if you … Read more
A lot of people want to get started lifting with a home gym but simply do not have the money to afford a big squat rack. This is completely understandable and not a reason to worry. Building your own squat rack is a great alternative. A homemade squat rack will have you squatting and benching … Read more
Learning how to use squat racks and power racks is one of the first few key steps you need to take on your journey of gaining muscle and being fit. While I am all for having fun lifting, you are going to be moving some serious weight and need to know exactly what you are … Read more
Home gyms have been booming lately with more and more people swapping out their gym membership for a home gym. But before you jump in, it is important to look at both options. You do not want to be the guy who spent $15k on a home gym only to end up with poor equipment … Read more
Fit Dominium is a website dedicated to providing the best information and resources for everything fitness. We may earn a small commission on purchases made through our links. This is how we support the site and deliver new content.
support@fitdominium.com
Citadel Building, Orlando, FL
© 2024 FitDominium