Le Sserafim is a K-Pop girl group known for their iconic music and dance performances. The group consists of five female members and is currently one of the most popular K-Pop groups in the world.
Aside from their music and artistry, Le Sserafim is also known for their physical fitness. Not only to do their dance routines but also because the members all have incredible bodies. With that in mind, many of their finds have been attempting the Le Sserafim workout routine both as challenge and to get the same results as the group.
In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too.
Le Sserafim Member Stats
The group consists of 5 female members that all boast a similar slender yet toned body.
LE SSERAFIM Sakura
| Height | 5 ft 4 inch |
| Weight | 42 kg |
| Age | 25 years |
| Breast | 32-inch |
| Waist | 24-inch |
| Hips | 33-inch |
LE SSERAFIM Kim Chae-Won
| Height | 5 ft 4 inch |
| Weight | 42-43 kg |
| Age | 22 years |
| Breast | 32-inch |
| Waist | 24-inch |
| Hips | 33-inch |
LE SSERAFIM Huh Yun-Jin
| Height | 5 ft 7-8 inch |
| Weight | 50-52 kg |
| Age | 21 years |
| Breast | 33-34 inch |
| Waist | 26-inch |
| Hips | 34-inch |
LE SSERAFIM Kazuha
| Height | 5 ft 7 inch |
| Weight | 48-49 kg |
| Age | 19 years |
| Breast | 33-inch |
| Waist | 25-26 inch |
| Hips | 34-inch |
LE SSERAFIM Hong Eun-Chae
| Height | 5 ft 6-7 inch |
| Weight | 46-47 kg |
| Age | 16 years |
| Breast | 33-inch |
| Waist | 25-26 inch |
| Hips | 34-inch |
Le Sserafim Workout Routine
The group follows a very specific routine to make sure that they stay in shape. Given their lagre audience and constant attention, they find it very important to maintain a certain look to keep up their appearances.
This is not something exclusive to Le Sserafim, the K-Pop understands the importance of maintaining the beautiful look of their stars, so it is common practice for the talent agencies or labels to assign trainers and dietitians to famous groups.
The various members of Le Sserafim all come from somewhat different athletic backgrounds. Kazuka for example had years of serious ballet training under her belt before she joined the group. However, nowadays the group tends to follow the same routine.
Dancing & Stretching
Most people would not consider this exercises, but you have to understand that when you are dancing like Le Sserafim for hours on end at concerts or practices, the caloric burn can be very significant.
In many ways, I would compare the physical effort at one of their concerts to a full cardio workout. It is not easy, and definitely requires a high level of fitness.
Additionally, the members of Le Sserafim also have a stretching routine in which they must be able to perform their moves. This does not have a major impact on physical appearance, but is certainly needed for their long term health.
Toning Routine
The high intensity dancing, certainly does a lot to keep the members of Le Sserafim slim. However, if you look at their bodies, there is a level of toning and definition that you cannot get with just dancing.
To get their muscular definition and curves, the members of Le Sserafim also use a toning circuit routine.
- 100 jumping jacks
- 25 x 4 sets of Burpees
- Three circuits of abs exercises
- Russian twists
- Crawling planks
- Plank elbow up & downs
Alternatives
That may be he specific routine that Le Sserafim follows, however it is not the only way to get a body like theirs. You can do plenty of other types of exercise can get a great physique, potential options include
- Weight Training
- Pilates
- CrossFit
Le Sserafim Diet Plan
The members of Le Sserafim have mentioned that the diet they had to follow during their debut was extremely restrictive. Again, this is not uncommon for K-Pop stars. While they are first gaining media attention, labels will often demand that their stars get in perfect shape to make a lasting impression.
Nowadays though, the member of Le Sserafim can be seen eating a wider variety of foods with less restriction. In fact, I would expect that they eat more than their average person given how much they train and dance.
Bottom Line
There is no doubt that Le Sserafim has a great look and is in tremendous shape. The routine we shared here is great and can easily be done by anyone, including fans of Le Sserafim reading from home.
However, just because this routine is what Le Sserafim uses does not mean you have to do the same thing. There are plenty of forms of exercises out there. What is more important is that you instead find one that you truly enjoy.
Is Le Sserafim vegan?
Daniel Mesa, CPT, is a trusted fitness expert and founder of FitDominium. With his extensive experience and commitment to helping others, Daniel is the go-to source for reliable fitness advice and recommendations.