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Daniel Mesa

Rogue Plate Carrier Review

Rogue Plate Carrier Review

Quick Overview

The Rogue Plate Carrier is an American-made weight vest of exceptional quality and compact style. This vest’s weight capacity of 40 pounds makes it a fantastic option for any kind of workout, from weightlifting to conditioning. It has a solid reputation and comes at a reasonable price.

Overall Rating 9/10:

Build Quality 9.3/10

Weight Options 9/10

Comfort 8.9/10

Ease of Use 8.7/10

Price 9.1/10

Who Should Buy This

  • Individuals seeking to add resistance to traditional bodyweight exercises
  • CrossFit enthusiasts and those dedicated to functional fitness
  • People engaged in rucking or preparing for military training

Before You Buy

  • Additional charges apply for shoulder padding
  • Incompatible with laser-cut weight plates

Having extensively tried and tested various weighted vests over the years, I can confidently say that the Rogue Plate Carrier stands out as a top-notch choice. This minimalist yet highly effective weight vest has earned its place among my fitness essentials, thanks to its well-thought-out design, exceptional build quality, and remarkable versatility.

Unlike some of the feature-heavy alternatives on the market, the Rogue Plate Carrier takes a straightforward approach, focusing on delivering a reliable and performance-oriented experience. It doesn’t clutter itself with unnecessary components, making it an ideal companion for a wide range of bodyweight exercises, from running to squats and push-ups.

Let get in all the details in our Rogue Plater Carrier Review.

Rogue Plate Carrier Review: A Quick Overview

Man wearing rouge plate carrier

Having explored a multitude of weight vests from various brands, including 5.11 Tactical, Condor, MiR, Box, Hyperwear, and more, I can confidently say that Rogue stands tall as one of the most prominent retailers in this space.

As a seasoned user of weight vests, I’ve had the privilege of putting Rogue’s Plate Carrier to the test, making it one of my trusted go-to options since the start of 2021.

Rogue’s minimalist approach to design immediately caught my attention, and it’s no exaggeration to say that it significantly enhances the wearer’s range of motion. This aspect alone sets it apart as one of the most versatile choices on the market, accommodating a wide range of exercises with ease.

Our Tips

Tips for getting the most out of your Rogue Plate Carrier before we go into the review in depth:

  1. Choose the Appropriate Plates: Pick plates that are appropriate for your current fitness level and training objectives. Standard plates, as well as customized variations, are available from Rogue.
  2. Proper Sizing: Make sure you get the proper size for your physique by following our sizing guide. A well-fitting plate carrier will be more comfortable and secure during exercises.
  3. Maintenance Matters: If you want your plate carrier to last as long as possible, you should check it for damage on a regular basis. Follow the guidelines provided by the manufacturer while cleaning it.


  • The plate carrier is made by Rogue, known for making high-quality exercise gear. It’s made to last through tough workouts.
  • Plates of different shapes and sizes let you change the amount of resistance to fit your fitness level.
  • It has padded shoulders and a safe, adjustable fit to make the user as comfortable as possible.
  • It can help your workouts whether you do CrossFit, power training, or exercises with your body weight.


  • The gear that Rogue makes is top-notch, but it costs a lot. The plate holder could cost a lot of money.
  • Please note that the plates are sold individually, which raises the price of the whole thing.

Is The Rogue Plater Carrier Worth It?

To keep it simple, this is one of the best options for most people if you are looking for a weighted vest. Of course, Rogue will always have a higher price than other brands but with that, you get higher quality and a better overall experience.

Great For

  • People who are into rucking
  • Functional fitness athletes

Not Recommended For

  • That look for a budget weight vest
  • People looking to do heavy calithenics

Rogue Plate Carrier Specs, Prices, and Options

SizeSmall, Medium, Large
Plate CompatibilityEcho Cast Plates or USA Cast Plates
Plate Pocket Dimensions10.25 inches (outside width) and 12.25 inches (outside height)
MaterialsCordura fabric
Weight2.2 pounds
Color OptionsBlack, Grey, Olive Drab, Ranger Green
OptionsShoulder pads ($19.99)

Using the Rogue Plate Carrier

The Rogue Plate Carrier is designed for ease of use. To wear it, first, select the appropriate size: small, medium, or large, ensuring a snug but comfortable fit. 

Next, insert the compatible weight plates into the plate pockets, ensuring they fit within the specified dimensions of 10.25 inches (outside width) and 12.25 inches (outside height). 

Adjust the carrier’s straps for a secure and personalized fit. The design allows for a full range of motion during your workouts, whether it’s weightlifting, bodyweight exercises, or high-intensity interval training (HIIT).

The Cordura fabric ensures durability and longevity, even under intense usage. Its versatility lies in its ability to accommodate both Echo Cast Plates and USA Cast Plates, providing flexibility in your choice of weight plates. 

While the base carrier is priced at $149.00, you can enhance comfort with shoulder pads available for $19.99. 

The variety of color options, including Black, Grey, Olive Drab, and Ranger Green, allows you to select a style that suits your preference.

Build Quality

The Rogue Plate Carrier follows Rogue Fitness’ quality standards. It’s made of Cordura fabric, a tough, tear-resistant material. This tough fabric makes the plate carrier durable and reliable for severe workouts. Its exact design provides a secure fit, full mobility, and protection while exercising.

Additionally, its precise design allows for a secure fit and full mobility while providing protection to your body during your training sessions.


The Rogue Plate Carrier is an exercise tool that can be used in many ways. There are different sizes available, so people with different body types can find one that fits them well. 

What kinds of plates can it hold? It works with both Echo Cast Plates and USA Cast Plates, showing how flexible it is. People can make their workouts unique by picking the weight plates that fit their wants and goals the best. 

People do push-ups, pull-ups, squats, and other exercises on the Rogue Plate Carrier, which is made to let you move freely while doing these exercises.


The Rogue Plate Carrier’s base price of $149.00 makes it a good choice for people who want to buy durable workout gear that can be used in a variety of ways. The price shows how well-made and high-quality the products are that Rogue Fitness is known for. 

Shoulder pads are also offered for an extra $19.99 for people who want to make their workouts more comfortable. 

It might seem like a bigger investment at first, but the Rogue Plate Carrier is well-made, works with many other pieces of exercise equipment, and can be used in many different ways.

Rogue Plate Carrier vs. 5.11 TacTec Plate Carrier

Rogue Plate Carrier

Unlike other weighted vests, the Rogue Plate Carrier is highly comfortable and can be used for full workouts with no issues.

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5.11 Tactec Plate Carrier

The 5.11 Tactec Plate Carrier is another quality weight vest made by Rogue. This can be thought of as the "decked out" vest as it has all the bells and whistles hardcore users may need.

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5.11 TacTec Plate Carrier

The 5.11 TacTec Plate Carrier is another reputable name in the fitness industry. Here’s what sets it apart:

  • Versatility: The 5.11 TacTec Plate Carrier is incredibly versatile and allows you to carry weighted plates for added resistance, whether you’re doing CrossFit or calisthenics.
  • Innovative Quick-Release Mechanism: It features a quick-release mechanism for easy removal during your workouts, offering convenience and safety.
  • Multiple Colors: The TacTec Plate Carrier comes in various colors, allowing you to choose a style that suits your preference.
FeatureRogue Plate Carrier5.11 Tactec Plate Carrier
PriceStarts at $125Starts at $210
WeightsNot includedNot included
Size OptionsS, M, L10, 14, 20, or 30-pound vest
Materials500/1000D Cordura500D nylon
ColorsBlack, ranger green, coyote brown, grayBlack, navy blue, terrain, camo, storm, kangaroo, and ranger green
Made in USAYesNo
Vest Weight1.12 lbs2.5 lbs

When it comes to plate carriers, both the Rogue Plate Carrier and the 5.11 TacTec Plate Carrier come highly recommended. Which one you choose will rely on your personal tastes, budget, and fitness goals.

The Rogue Plate Carrier is a great choice for an exercise vest because it is comfortable, durable, and breathable. Its focus on the basics and lack of extras make it a good choice for people who want to improve their workouts without adding extras.

But the 5.11 TacTec Plate Carrier stands out because it can be used in many ways and has a quick-release feature that can be especially helpful during CrossFit or high-intensity training. Having a lot of colors also lets you make it look more like you.

Final Verdict On Rogue Plate Carrier

Rogue Plate Carrier Rating

Build Quality 9.3/10

Weight Options 9/10

Comfort 8.9/10

Ease of Use 8.7/10

Price 9.1/10

Final Verdict


When it comes to exercise vests, the Rogue Plate Carrier is now the gold standard. It’s a great option for anyone serious about getting in shape thanks to its superior comfort, longevity, and ventilation. The investment’s long-term benefits more than justify the higher starting price. The Rogue Plate Carrier should be at the top of your wish list if you’re shopping for a fitness vest because of its versatility and ability to motivate you to reach new training heights.


Are SAPI plates included with the Rogue Plate Carrier?

No, SAPI plates are not included. You’ll need to purchase them separately to add resistance to your workouts.

What types of workouts is the Rogue Plate Carrier suitable for?

This plate carrier is versatile and ideal for a wide range of workouts, including CrossFit, calisthenics, military-style training, and more.

Can I adjust the fit of the Rogue Plate Carrier?

Yes, the carrier features adjustable shoulder and waist straps, allowing for a personalized and comfortable fit.

How does the Rogue Plate Carrier compare to the 5.11 TacTec Plate Carrier?

Both plate carriers offer comfort, durability, and plate compatibility. The choice between the two may depend on personal preference and specific fitness goals.