Use our simple and easy-to-use elliptical calorie calculator to estimate the number of calories you burned during an elliptical workout. On average, 30 minutes on an elliptical will burn somewhere between 170-320 calories depending on the intensity and your body weight.
Elliptical Calorie Calculator
How To Use The Elliptical Calorie Calculator
This calculator is very easy to use, just input your body weight, length of workout, and resistance level and the calculator will give you an estimate for the number of calories you burnt over the course of your workout. Here are some key tips:
- The calculator has options for both metric imperial weight systems
- For effort, try to pick the option that was closest to your average over the course of your workout
- Keep in mind this is an estimate, it will be close but it impossible to determine exactly how many calories you burned
How Did We Make Our Elliptical Calories Burned Calculator?
Our calculator is based on the following formula:
- calories burned = time * MET * 3.5 * weight / (200)
- time = Total time spend on elliptical
- weight = body weight of the person exercising
- MET = Metabolic equivalent task
This equation was derived from research that has been done on the caloric burn of several cardio machines. For the MET variable we knew that most people would not be familiar with the term so we used other studies to convert MET to standard elliptical resistance levels.
Benefits Of Elliptical Training
Regardless of the amount of calories you burn, there are several benefits to elliptical training
Cardiovascular workout
The elliptical machine is a great way to get your heart rate up and improve your cardiovascular fitness. It’s low-impact, so it’s easier on your joints than activities like running or jumping.
Full-body workout
Many elliptical machines have moving handles or poles that allow you to work your upper body as well as your lower body. This can help you get a full-body workout in a shorter amount of time.
Variety of intensity levels
Most elliptical machines have adjustable resistance levels, so you can tailor your workout to your fitness level and goals. You can also change the incline or ramp to vary the intensity of your workout.
Time-efficient
Ellipticals are efficient machines that allow you to get a good workout in a relatively short amount of time. You can also multitask while using the elliptical, such as by reading or watching TV, to make the most of your time.
Weight loss
As with any cardiovascular exercise, using the elliptical can help you burn calories and potentially lose weight. It’s important to combine regular elliptical workouts with a balanced diet to see the best results.
Low impact
As mentioned earlier, the elliptical is a low-impact activity that puts minimal stress on your joints. This can be especially beneficial for people with joint issues or injuries.
Convenient
Many people find ellipticals convenient to use because they’re easy to learn and don’t require any special equipment or coordination. You can use an elliptical machine at a gym or at home, making it a convenient option for workouts.
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Daniel Mesa, CPT, is a trusted fitness expert and founder of FitDominium. With his extensive experience and commitment to helping others, Daniel is the go-to source for reliable fitness advice and recommendations.