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Daniel Mesa

Designing The Ultimate Goku Workout Routine

Step into the shoes of a Saiyan warrior and train like Goku to unleash your true power! In this detailed and exciting piece, we’ll show you how to get the legendary strength, endurance, and determination of the most famous Dragon Ball character. With the power of the Goku Workout Routine, you can get a body that turns heads and reach your full potential, just like Goku. So, buckle up and get ready to go beyond your limits as you start this epic training journey of a lifetime!

BONUS: Download The FREE Goku Workout Routine PDF

Goku Stats

Before we get into the heart of the Goku Workout Routine, let’s take a look at the amazing stats of the legendary Saiyan warrior himself. Goku is one of the strongest characters in the vast and ever-changing world of Dragon Ball along with Vegeta.

He has the power you can’t even imagine and moves faster than anyone else. His power level soars to unimaginable heights when he uses the Super Saiyan transformation, making him an unstoppable force in fights against the strongest enemies.

  • Height: 5”7”
  • Weight: 200lbs

Goku Physique

Let’s take a look at Goku’s incredible body, a product of his rigorous training and the unbreakable will that defines him.  Every inch of his muscular frame exudes strength and discipline, showcasing the results of years of relentless training. 

One of the most enviable features of his physique is his awe-inspiring six-pack abs, a clear testament to his dedication to rigorous core training. Goku’s shoulders, arms, and legs are all equally muscular and flexible, making him a walking superhuman.

Goku’s body shows how much the human body can do with hard work, drive, and a strong will. As we learn more about the Goku Workout Routine, you’ll have the chance to build a body that can stand tall among the strongest fighters by embracing the Saiyan spirit and pushing your body to new limits. Are you ready to build a body that a Saiyan hero would be proud to wear? 

Let’s start the Super Saiyan Workout Routine and find out what you’re really capable of.

Super Saiyan Workout Routine And Research

Goku’s most powerful state is when he changes into a Super Saiyan. 

“Super Saiyan is a legendary transformation in the Saiyan race, achieved through intense training, strong emotions, and a desire to protect others. It symbolizes immense strength and potential, inspiring anyone to tap into their true power and achieve greatness.”

This awe-inspiring state is reached through hard training and discovering secret potential. Even if we don’t have Saiyan genes, we don’t have to worry because we can still use Goku’s training methods to bring out our best.

Just like Goku, we can find our inner strength and push beyond our limits, accepting the spirit of determination and constant progress. The Goku Workout Routine will help you find the energy you didn’t know you had and bring out the power you didn’t know you had. So get ready to tap into your inner Saiyan and start this amazing journey to greatness.

Workout Principles For How To Tran Like Goku

To train like Goku, you need to follow some workout rules similar to what he does. Goku’s training is about pushing his limits, always giving himself new challenges, and never settling for average. Here are some important things to remember:

  1. Just like Goku’s power keeps getting stronger, you need to overload your muscles more and more to make them grow. Step by step, add more weight, make your workouts harder, or do more of them.
  1. No one trains as hard as Goku does. To reach your exercise goals, you need to be consistent. Stay loyal to your workout plan and the process.
  1. Goku works on functional movements that improve his overall strength, agility, and mobility as part of his functional training. Use exercises that look like real-life moves and work out more than one muscle group.
  1. Push yourself to the edge during each workout, just like Goku does in battle. High-intensity training helps you get better results and reach your full potential.

The Goku Workout

Let’s get started with the Goku Exercise Program right away. This six-day-a-week program is meant to push you to your physical limits and unleash your inner Saiyan. Always warm up before your workout and cool down afterward to avoid injury and speed up your recovery time.

LAST CHANCE: Download The FREE Goku Workout Routine PDF

Day 1: Saiyan Strength – Upper Body

  1. Barbell Bench Press: 4 sets x 8 reps
  2. Pull-Ups: 3 sets x max reps
  3. Dumbbell Shoulder Press: 3 sets x 10 reps
  4. Barbell Rows: 4 sets x 8 reps
  5. Dips: 3 sets x max reps
  6. Bicep Curls: 3 sets x 12 reps

Day 2: Saiyan Speed – Cardio & Agility

  1. High-Intensity Interval Training (HIIT): 20 minutes (alternating between sprints and rest periods)
  2. Jump Rope: 10 minutes
  3. Agility Drills: 15 minutes (ladder drills, cone drills, etc.)

Day 3: Saiyan Power – Lower Body

  1. Squats: 4 sets x 8 reps
  2. Deadlifts: 3 sets x 6 reps
  3. Bulgarian Split Squats: 3 sets x 10 reps (each leg)
  4. Leg Press: 4 sets x 10 reps
  5. Calf Raises: 3 sets x 15 reps

Day 4: Rest & Recovery – Meditation and Stretching

  1. Engage in meditation to calm the mind, find inner peace, and improve mental focus.
  2. Use this time to connect with your inner self and visualize your goals, just like Goku does to harness his Saiyan power.
  3. Focus on deep breathing during stretching sessions to enhance oxygen flow to the muscles, promoting faster recovery.
  4. Dedicate at least 20-30 minutes to meditation and another 20 minutes to a comprehensive stretching routine.

Day 5: Saiyan Core – Abs & Obliques

  1. Hanging Leg Raises: 3 sets x 15 reps
  2. Plank Variations: 3 sets x 1-minute holds
  3. Russian Twists: 3 sets x 20 reps (each side)
  4. Cable Crunches: 3 sets x 12 reps
  5. Dragon Flag Progressions: 3 sets x 8 reps

Day 6: Saiyan Endurance – Full-Body Circuit

Perform each exercise for 1 minute, with minimal rest between exercises. Complete the circuit 3 times.

  1. Burpees
  2. Battle Ropes
  3. Medicine Ball Slams
  4. Kettlebell Swings
  5. Box Jumps

Goku Combat Training

Goku’s training in fighting is important for him to become a strong fighter. You can improve your fighting skills, coordination, and mental discipline by taking martial arts lessons or boxing workouts. Learn methods like Karate, Jiu-Jitsu, and Muay Thai that involve striking and grappling to get faster and stronger. 

Boxing drills improve reactions and hand-eye coordination. Try to be as focused and flexible as Goku, and think carefully about how your opponents will move. You can become a skilled martial arts fighter like Goku if you work hard.

Goku Diet & Nutrition

Goku’s diet and nutrition are important in fueling his intense training and sustaining his boundless energy levels. To achieve similar results, following a well-balanced diet that provides the necessary nutrients to support your workouts and promote effective recovery is essential.

Goku’s diet is built around lean proteins, which is one of its most important parts. Proteins are the building blocks of muscle, and getting enough of them after a hard workout helps fix and rebuild muscles. 

Foods high in protein include chicken, turkey, lean beef, fish, tofu, peas, and beans. Not only do these foods give you important amino acids, but they also make you feel full and satisfied, which keeps you from snacking too much and eating too much.

Goku also needs complex carbs. Carbs fuel high-intensity workouts and replace glycogen afterward. Choose brown rice, quinoa, oats, whole wheat bread, and starchy veggies like sweet potatoes and butternut squash. Complex carbs slowly release energy, fueling your workouts.

He also needs healthy fats too. They support cell growth, hormone production, and long-term energy. Eat avocados, almonds, seeds, olive oil, and fatty seafood like salmon and mackerel. Trans fats and excessively processed oils are unhealthy and nutritionally useless.

To maintain energy, eat like Goku, who eats a lot. You may require more calories depending on your training intensity and fitness goals. However, prioritize nutrient-dense foods above empty calories. Choose complete, nutrient-rich foods over sugary snacks, sodas, and processed foods to nourish your body.

Hydration also improves workout performance. Drink plenty of water throughout the day and consider electrolyte-rich drinks during strenuous training to restore minerals.

Like Goku, you must listen to your body and alter your food. If you’re tired or rundown, check your nutrition.

Finally, Goku’s diet is about appreciating food and enjoying eating, not only fuelling his exercises. Enjoy nutritious meals and snacks while supporting your fitness goal.

Bottom Line On Goku Training

The Goku Workout Routine aims to help you discover your full potential by pushing you to your physical and mental boundaries. If you want a body and strength befitting a Saiyan warrior, you need to be consistent, accept intensity, and zero in on functional training. To be a fitness hero, you need to train like Goku.

If you like these type of anime routines, be sure to check out our Baki training routine to look like Baki!


Can I achieve Goku’s level of strength and power through this workout routine?

While we can’t become actual Saiyans like Goku, the workout routine is designed to help you achieve your maximum potential and develop a strong, muscular physique.

Is this workout suitable for beginners?

The Goku Workout Routine is challenging but can be adapted for beginners. Start with lower weights and gradually increase intensity as you progress.

How long should I follow this workout routine?

You can follow this routine for 6-8 weeks before considering a change. Always listen to your body and make adjustments as needed.

Can I incorporate other activities, such as martial arts or sports, into the routine?

Absolutely! Goku’s training involves diverse activities, so feel free to include martial arts classes or sports to enhance your overall fitness and combat skills.

Do I need special equipment for this workout routine?

Most exercises can be performed with standard gym equipment. However, you may want to invest in jump ropes and battle ropes for specific cardio and agility training.