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5 Best Bowflex Home Gyms

best bowflex home gym

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We picked the Bowflex Revolution as the best overall Bowflex home gym thanks to the innovative Spiraflex technology and unmatched exercise versatility. The excellent warranty and affordable price makes it an easy choice.

Looking to transform your home into a personal fitness sanctuary? Look no further than our comprehensive guide to the best Bowflex home gyms. These state-of-the-art exercise machines are revolutionizing the way people stay fit in the comfort of their own homes. Whether you’re a fitness enthusiast or a beginner on the path to a healthier lifestyle, finding the best Bowflex home gyms is crucial for achieving your goals.

With our expert recommendations and in-depth analysis, we’ve curated a list of the top Bowflex home gyms that combine cutting-edge technology, versatility, and effective workout options. Say goodbye to costly gym memberships and hello to a convenient, personalized fitness experience right at your fingertips.

From the renowned Bowflex Revolution with its NASA-backed SpiraFlex technology, providing the benefits of free weights without the hassle, to the impressive versatility of the Bowflex Xtreme series, offering a wide range of exercises for total body transformation, we’ll guide you through the features, benefits, and unique selling points of each home gym.

Best Bowflex Home Gyms

The FitDominium team of personal trainers and athletes has personally tested every Bowflex home gym on this list. The team did hands-on tests and compared specs, customer reviews, and prices to come up with this list.

Best Bowflex Home Gym Overall: Bowflex Revolution

Best Bowflex Home Gym Overall
Bowflex Revolution Home Gym

The Bowflex Revolution home gym is a premium multi-gym packed with versatility suitable for people of all fitness levels.

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  • Dimensions: 112 inches x 37.8 inches x 73 inches
  • Weight: 336 pounds
  • Warranty: 10 year parts, 90 days labor
  • Resistance: 220 pounds (standard), 300 pounds (maximum resistance)
  • Key Features: Foldable, leg press station, curl attachment, Freedom Arms, SpiraFlex Technology
  • Price: $2,899 (Often discounted)


When it comes to the best Bowflex home gym, the clear winner is the Bowflex Revolution. Unlike its iconic bow-flexing counterparts, this machine embraces the innovative SpiraFlex technology, which has garnered support from NASA. While it may come with a higher price tag, if your commitment to home exercise is serious, the Revolution is undoubtedly worth the investment.

The genius of the SpiraFlex system lies in its design, using discs equipped with stretchy bands and spokes to provide resistance during rotation. This unique approach effectively simulates the benefits of free weights without the actual weights, offering a seamless workout experience.

One standout feature of the Revolution is its impressive repertoire of over 100 exercises, making it an incredibly versatile home gym option. The key to its exercise variety lies in the Revolution’s intelligent design, featuring two independent arms that can be adjusted into 10 different positions, offering an impressive range of 170 degrees. This not only enables a wide array of exercise options but also allows for precise customization of each exercise position, ensuring optimal comfort and proper form.

Adding to its appeal, the Revolution is equipped with an adjustable seat and a sliding seat rail. The sliding seat functionality is particularly notable as it enables users to incorporate rowing exercises into their routine, introducing cardio elements for a well-rounded workout.

For more information, read our Bowflex Revolution review.


  • Offers over 100 exercises for targeting all major muscle groups.
  • Provides consistent resistance for effective muscle engagement.
  • Space-efficient for home gyms with limited space.
  • Adds a cardiovascular challenge and improves endurance.
  • Ensures proper positioning and reduces the risk of injury.


  • Comes at a higher price point
  • Time-consuming assembly process; professional assistance may be needed.

Best Power Rod Bowflex Home Gym: Bowflex Xtreme 2 SE

Best Power Rod Bowflex Home Gym
Bowflex Xtreme 2 SE Home Gym

Get a full-body workout in the comfort of your own home with the Bowflex Xtreme 2 SE, offering over 70 exercises and a space-saving design for ultimate convenience.

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  • Dimensions: 52 inches x 49 inches x 83.25 inches
  • Weight: 185 pounds
  • Warranty: 7 years on Machine, 5 on rods
  • Resistance: 210 pounds (standard), 310-410 pounds (maximum resistance upgrade available)
  • Extra features: Lat tower, four-position lower pulley/squat station, seven free trainer-built workouts, squat bar, ab crunch harness, hand grips, five-way hand-grip/ankle cuffs
  • Price: $1,499 (there are often deals)


Claiming the top spot in the realm of power rod Bowflex home gyms, the Bowflex Xtreme 2 SE reigns supreme as the ultimate choice. This extraordinary machine harnesses the power of innovative power rods to deliver exceptional resistance throughout your workout. With an extensive repertoire of over 70 different exercises at your disposal, the Xtreme 2 SE offers unparalleled versatility. What sets it apart is the remarkable quick-change pulley system, enabling seamless transitions between exercises without the hassle of interrupting your flow to adjust cables.

Embracing the true spirit of customization, the Xtreme 2 SE boasts the ability to evolve alongside your fitness journey. With the option to upgrade the resistance to a staggering 410 lbs, this Bowflex gem ensures that your workouts never plateau. Additionally, the machine comes generously equipped with an array of invaluable attachments, enhancing the overall experience and opening up new possibilities for targeting specific muscle groups.

For more information, check out our full Bowflex Xtreme 2 SE review.


  • Fits in limited spaces, creating a dedicated workout area at home.
  • Provides smooth resistance without traditional weights.
  • Seamless transitions between exercises.
  • Targets multiple muscle groups.
  • Strengthens the lower body.


  • Less challenging for advanced fitness levels.
  • Some users may experience stability issues.

Best Value Bowflex Gym: Bowflex Xceed

Best Value Bowflex Gym
Bowflex Xceed Home Gym

The Bowflex Xceed: Power, versatility, and compact design combined for a complete home gym experience. With up to 210 pounds of resistance and additional features like the lat tower and squat station, it's perfect for a full-body workout in limited space.

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02/16/2024 05:14 pm GMT


  • Dimensions: 53 inches x 49 inches x 82 inches
  • Weight: 185 pounds
  • Warranty: 1 years on Machine, 5 on rods
  • Resistance: 210 pounds (standard), 310-410 pounds (maximum resistance upgrade available)
  • Extra features: Leg extension, ab crunch, shoulder harness, squat bar, and more
  • Price: $1,499 (there are often deals)


The Bowflex Xceed stands out as an exceptional all-in-one machine that delivers remarkable value for your investment. With its extensive repertoire of over 65 exercises, this gym equipment offers a comprehensive range of workout options. What sets it apart is its upgradeability, allowing you to enhance the resistance capacity all the way up to an impressive 410 lbs. This feature ensures that the Xceed remains a valuable long-term investment as your strength and fitness levels progress.

While the Bowflex Xceed is priced affordably compared to other models in the Bowflex home gym lineup, its lack of a quick change pulley system may initially seem inconvenient. However, the Xceed compensates for this by providing exceptional value and versatility. Its wide range of exercises and upgradeable resistance make it an ideal choice for individuals seeking a cost-effective solution that doesn’t compromise on performance. Whether you’re a beginner or a seasoned fitness enthusiast, the Xceed offers ample room for growth and customization to cater to your evolving fitness goals.


  • Perfect for limited workout space at home.
  • Switch between exercises efficiently.
  • Over 65 exercises for targeting various muscle groups.
  • Adds cardiovascular conditioning to your workouts.
  • Provides support and stability.


  • Maximum resistance may not be challenging enough.
  • Fewer accessories compared to other models, but still offers a comprehensive workout

Best Budget Bowflex Home Gym: Bowflex PR1000

Best Budget Bowflex Home Gym
Bowflex PR1000 Home Gym

Unlock your full potential with the Bowflex PR1000, the ultimate home gym that brings the gym to you.

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02/17/2024 01:15 am GMT


  • Dimensions: 84 inches x 38inches x 81 inches
  • Weight: 145 pounds
  • Warranty: 1 years on Machine, 5 on rods
  • Resistance: 210 pounds
  • Extra features: Curl, Chest Press, Leg Extension
  • Price: $599 (there are often deals


The Bowflex PR1000 emerges as the most budget-friendly option among the various Bowflex Home gyms available, although some compromises are evident when compared to the top-tier models. It offers a narrower range of exercises, lacks a quick change system, and does not provide the option to upgrade to higher resistance levels.

Considering these factors, the PR1000 is particularly well-suited for beginners who are venturing into home workouts and are content with lower resistance levels and a more limited exercise variety. Notably, one standout feature of the PR1000 is its versatility as a rowing machine, a capability shared only by our number one pick, the Bowflex Revolution.

While the PR1000 may not offer the same level of advanced features as its counterparts, its affordability and rowing functionality make it an attractive choice for those starting their fitness journey at home. Aspiring users can benefit from a decent range of exercises while enjoying the added versatility of a rowing machine, providing a well-rounded workout experience.

For more detailed information, be sure to read our Bowflex PR1000 review.


  • Budget-friendly home gym option for cost-conscious individuals.
  • Fits in small workout spaces, ideal for limited areas at home.
  • Targets major muscle groups with a range of activities.
  • Convenient storage option for maximizing space usage.
  • Customizable seat position and support for comfort.


  • May not be suitable for advanced users or significant strength gains.
  • Fewer exercise variations compared to higher-end models

Best Bowflex Home Gym For The Money: Bowflex PR3000

Best Bowflex Bowflex Home Gym For The Money
Bowflex PR3000 Home Gym | Bowflex

Introducing the Bowflex PR3000 – Power, Precision, Performance. Elevate your workout routine with this versatile home gym that offers over 50 exercises, adjustable resistance, and exceptional build quality. Experience a total-body transformation from the comfort of your own home with the Bowflex PR3000.

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  • Dimensions: 63 inches x 41 inches x 81 inches
  • Weight: 154 pounds
  • Warranty: 1 years on Machine, 5 on rods
  • Resistance: 210 pounds, Can be upgraded to 310 pounds
  • Extra features: Curl, Chest Press, Leg Extension
  • Price: $999 (there are often deals


The PR3000 Home Gym by Bowflex is a user-friendly and versatile machine that offers a wide range of workout options, surpassing 50 different exercises. With such a diverse selection, you can ensure that your fitness routine remains engaging and effective, targeting all major muscle groups.

One of the standout features of the PR3000 is its multiple pulley system, enabling seamless transitions between exercises without disrupting your flow. This streamlined mechanism allows for efficient workouts, allowing you to switch effortlessly between muscle groups without the hassle of readjusting equipment.

Designed with the Bowflex power rod resistance system, this home gym prioritizes joint-friendly workouts and offers a safe environment for solo exercise sessions. The power rods provide controlled resistance, reducing the strain on your joints while maintaining the challenge necessary for muscle development. This makes the PR3000 an ideal choice for individuals seeking a machine that prioritizes safety without compromising on effectiveness.

For more information , read our detailed Bowflex PR3000 Review.


  • Budget-friendly option for home gyms
  • Compact footprint for small spaces
  • Targets major muscle groups
  • Customizable support and pulley positions
  • Sturdy and durable construction


  • Not ideal for advanced users
  • Fewer variations compared to higher-end models

How To Pick The Right Bowflex Home Gym For You

best bowflex machines

Choosing the ideal Bowflex home gym involves considering these factors:

Fitness goals: Identify your specific goals and ensure the gym offers exercises aligned with them.

Space availability: Measure your workout area and choose a comfortable gym.

Resistance level: Determine the maximum resistance required to challenge your current strength level.

Budget: Consider your financial plan and select a gym with the best features within your price range.

Also consider how the machines would fit into your daily routine. A good place to start would be our PR1000 Workouts guide, Xtreme 2 SE workouts guide, and Bowflex Revolution exercises guide.

How Easy Are Bowflex Machines To Assemble?

Assembling a Bowflex home gym can be time-consuming, particularly for models with complex designs and multiple attachments. It is advisable to carefully follow the instructions or seek professional assistance. However, most Bowflex gyms have detailed assembly guides and online resources to simplify the process.

How Did We Rank And Compare To Find The Best Bowflex Machine?

Bowflex has been around for a long time, meaning that there was no shortage of machines for us to try and test out. With so many options, we set out some clear criteria that our team would use to rank each machine as we used it. 


When it comes to home gyms, the main thing buyers often look for is something that will actually fit inside their home without much hassle. Ideally, something that can be hidden in the corner of a room or garage without losing any of its functionality.


best bowlfex home gyms

The more resistance a machine has, the more it will be able to challenge you; it is as simple as that. Especially if you plan on training some large muscle groups like your legs or back, you will need to have more resistance to really give you a proper challenge. 

The other factor in resistance is the type of resistance. Both power rods and Spirafelx have their own unique pros and cons. In fact, there was even some variance within our own team as to which style we preferred. 

Exercise Options

Based on our list, it is clear that we had a preference for machines that could do a higher number of exercises. While home gyms are great, you will eventually get bored if you cannot switch things up. Therefore, machines that had far more exercises than others, like the Revoloution and Xtreme 2 SE, ranked higher in our eyes. 

Inlcuded Attachments

Lots of these machines sell the promise of versatility, but the truth is that you cannot really take advantage of it without certain attachments. Therefore, machines that came packed to the brim with various attachments were preferred. 


Having tried dozens of Bowflex home gym products at this point, durability has never really been a cause for a concern. However, given the high cost of a home gym machine, there is always some level of peace of mind.


Even in the world of fitness, all-in-one home gym machines are just expensive for the average person. Therefore, we tried hard to weigh the price of these machines in comparison to the value they provide. 

Why Trust FitDominium?

FitDominium’s team draws from a pool of fitness and wellness experts, from athletes and coaches to nutritionists and trainers, to guarantee top-quality product recommendations. We invest significant time in researching equipment, gear, and recovery tools, ensuring that our content is authentic and accurate. 

Prioritizing customer satisfaction, we only suggest highly-rated products. As fitness enthusiasts ourselves, we advocate for items we personally trust and use, blending professionalism with passion.

When it comes to home gym options, in particular, we are certainly not lacking in experience, having reviewed and used some of the most popular options on the market. 

Final Thoughts: Which Bowflex Machine Is The Best?

The “best” Bowflex machine depends on your needs, preferences, and budget. If you desire advanced features and a wide range of exercises, the Bowflex Revolution is an excellent choice. On the other hand, if you’re a beginner or have limited space, the Bowflex PR-1000 offers a cost-effective solution without compromising quality.

Remember to consider your fitness goals, available space, and desired resistance levels when selecting a Bowflex home gym. With any of these top Bowflex gyms, you’ll have a versatile and practical workout system right in the comfort of your home, enabling you to reach new heights in your fitness journey.

Are Bowflex gyms worth it?

Bowflex gyms are certainly worth considering for individuals looking for a versatile and convenient home workout solution. These gyms offer a wide range of exercises, allowing users to target various muscle groups. Additionally, Bowflex gyms often feature innovative technologies such as the SpiraFlex resistance system, providing a unique and effective workout experience. However, the worth of a Bowflex gym ultimately depends on individual preferences, fitness goals, and budget.

What are the cons to a Bowflex?

While Bowflex gyms offer numerous advantages, it’s important to consider potential drawbacks. One potential con is the initial cost, as Bowflex machines can be more expensive compared to other home gym options. Additionally, some users may find the learning curve for proper form and technique to be a challenge when using Bowflex gyms. Lastly, some individuals might prefer the feel and experience of free weights over the resistance systems employed by Bowflex machines. It’s essential to assess these factors and determine if the benefits outweigh any potential drawbacks based on personal preferences and fitness goals.

Is Bowflex or total gym better?

The choice between Bowflex and Total Gym ultimately depends on individual preferences, fitness goals, and workout preferences. Bowflex gyms are known for their versatility and innovative resistance systems, offering a wide range of exercises. On the other hand, Total Gym focuses on bodyweight-based exercises and emphasizes functional movements. Both brands have their unique strengths and can be effective for different individuals. It’s recommended to consider factors such as available space, budget, desired exercises, and personal fitness goals when determining which option is better suited for individual needs.