If you are a runner like me, you are always looking for anything that can give you an energy boost. Runners have been known to use everything from coffee to regular energy drinks before a run or race.  However, perhaps runners can borrow something from the lifting community and take a preworkout before a run…

Over the past few years, pre-workout supplements have increased dramatically in popularity. However, along with the rise of pre-workouts came the rise of other fitness trends, such as fasting. With many people fasting for benefits such as fat loss, many are left wondering: does pre workout break a fast? The truth is that as long…

With the recent increase in the popularity of pre-workout products, many travelers are unsure about the rules and regulations surrounding pre-workouts and air travel. After all, traveling with strange powders would make anyone uneasy. So can you bring pre-workout on a plane?  Yes, you can bring pre-workout on a plane. However, the quantity and way…

If you are new to preworkouts, you may be wondering how long does pre workout take to kick in? You typically feel the effects of pre-workout 30-45 minutes after taking it. Knowing this, you take your pre-workout around 30 minutes before you arrive to the gym to get the most out of the product.  Table…