Picture this: You're at the gym, the weights clinking, the atmosphere buzzing with determination. Bench pressing 225 pounds (around 102 kilograms) is a goal that many weightlifters aim for. But here's the question – how many people can actually bench 225 pounds?
In this article, we'll explore the statistics, delve into what percentage of gym-goers…
Michael Kirkland
Building impressive biceps is a goal shared by many fitness enthusiasts, and the barbell is an essential tool in achieving this. In this comprehensive guide, we'll explore why barbells are exceptional for bicep growth, unveil eight of the best barbell bicep exercises, detail a complete barbell bicep workout, and provide valuable insights into bicep anatomy…
Dumbbell Hip Thrusts are an excellent workout for increasing lower-body strength and sculpting those important glute muscles. This exercise works the gluteus maximus, hamstrings, and lower back. Including dumbbells enhances the difficulty, resulting in increased muscle development and overall strength.
A Dumbbell Hip Thrust is a lower-body exercise performed while seated on the ground with…
The Standing Dumbbell Fly is a dynamic strength training exercise that zeroes in on your chest muscles, helping you forge a strong and sculpted upper body. In contrast to traditional chest fly exercises performed on a bench, this standing version introduces a balance challenge and engages your core for added benefit.
In this guide, we…
Building massive and powerful arms is a common fitness goal for many enthusiasts, and barbell exercises play a crucial role in achieving this objective.
In this guide, we will explore the reasons why barbells are exceptional tools for arm growth, provide you with a curated list of effective barbell arm exercises, explain the benefits of…
Surely losing weight with just a hula hoop must be too good to be true right? At least that is the impression I am sure you get after watching all those viral Tiktok of the Infinity Hoop. As a personal trainer constantly looking for new ways for my clients to stay in shape, I had…
Over the past few weeks, Hustle Drops have been blowing up all over TikTok. With crazy reactions to the product all across the internet, I had to see for myself if the Hustle Drops really lived up to the hype.
Having tried them now for a few weeks, I can assure you that these drops…
If you're looking to add a unique and effective exercise to your workout routine, the Dumbbell Around the World is an excellent choice. This full-body movement not only challenges your muscles but also improves your coordination and flexibility.
While it might not be a heavyweight mass builder, it has its place in your chest workout…
Ever heard of the Dumbbell Face Pull? Contrary to its name, it’s an exercise for building strong shoulders and improving your upper body posture–not your face.
Let’s get to know the world of the Dumbbell Face Pull. We'll teach you how to do it right, share essential tips, highlight common mistakes to avoid, delve into…
Enter the realm of strength and grip training, and you'll stumble upon an awe-inspiring legend - the Thomas Inch Dumbbell. Crafted by the renowned British strongman Thomas Inch himself, this unique iron behemoth has earned the nickname "the unliftable dumbbell."
In this guide, we'll unravel the mystique surrounding the Thomas Inch Dumbbell. We'll uncover the…