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Daniel Mesa

8 Best Adjustable Dumbbells

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We picked the NUOBELL Adjustable Dumbbells as our top overall pick. The ease with which can you adjust weights, along with their affordability, made it an easy choice.

Dumbbells are the most versatile piece of home gym equipment out there. There are just two main issues: price and space. Most home gym owners will simply not have the space or budget for a full-on dumbbell set. Thankfully, there is a clear answer: adjustable dumbbells.

However, with so many options on the market and pairs of adjustable dumbbells popping up every week, it can be hard to make a decision. To make things easier, we have compiled a list of the best adjustable dumbbells using our years of fitness expertise.

Best Adjustable Dumbbells For A Home Gym

Every single adjustable dumbbell on this list has been tested hands-on by the team of personal trainers and athletes at FitDominum. Aside from hands-on testing, the team also compared specs, customer reviews, and pricing to determine this list.

NUOBELL Adjustable Dumbbells: Best Overall Adjustable Dumbbells

Best Overall Adjustable Dumbbells
NÜOBELL Adjustable Dumbbells

A great way to save space in a home gym is to go with adjustable dumbbells. There is no better option in this realm than NÜOBELL's.

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  • Weight Range: 5 to 80 pounds per dumbbell
  • Weight Increments: 5-pound increments
  • Dimensions: 16.5” L x 6.5” W x 6.5” H
  • Adjustment Type: Selector Pin
  • Warranty: Limited 2-year warranty


Elevate your strength training game with the NUOBELL Adjustable Dumbbells, a versatile solution accommodating a broad spectrum of exercises and fitness levels. Covering an impressive weight range from 5 to 80 pounds per dumbbell, these adaptable companions ensure a tailored approach to your fitness journey, whether you’re a newcomer or a seasoned enthusiast.

Fine-tune your resistance and track progress seamlessly with the convenience of 5-pound incremental adjustments, made effortlessly accessible by the user-friendly selection pin adjustment system. Transition between exercises with ease and precision, maintaining your momentum and intensity throughout your workout routine.

Crafted with both effectiveness and efficiency in mind, the NUOBELL Adjustable Dumbbells feature a compact design that fits effortlessly into any workout space. Achieve an organized space and explore diverse workouts without limitations.

With the NUOBELL Adjustable Dumbbells, you’re investing in the tools to elevate your strength, endurance, and overall well-being, all within the comfort of your home.


  • Extensive weight range accommodating both beginners and advanced lifters.
  • Selector pin adjustment for quick and efficient weight changes.
  • Durable construction ensures long-term use.
  • Compact design for convenient storage.
  • Versatility in workout options.


  • May be relatively pricey compared to traditional dumbbells.
  • Larger weight increments may not suit those seeking very gradual increases.

Bowflex Adjustable Dumbbells: Best Durable Adjustable Dumbbells

Most Durable Adjustable Dumbbells
Bowflex Select 552 Dumbbells

While these dumbbells may not have the same premium feels as others, their sturdy build and affordable price make them an easy recommendation.

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  • Weight Range: 5 to 52.5 pounds per dumbbell
  • Weight Increments: 2.5-pound increments (up to the first 25 pounds)
  • Dimensions: 15.8” L x 8” W x 9” H
  • Adjustment Type: Dial System
  • Warranty: Limited 2-year warranty on weight plates, 5-year warranty on weight plate components


Bowflex Adjustable Dumbbells have carved their niche in the fitness world with a reputation for robust durability and ingenious design. Crafted to withstand the test of time, these dumbbells feature an innovative dial system that streamlines weight adjustments, catering to your evolving strength journey. 

Offering a weight range of 5 to 52.5 pounds per dumbbell, with 2.5-pound increments up to the initial 25 pounds, these versatile companions promise a progressive and tailored training experience.

What truly sets the Bowflex Adjustable Dumbbells apart is their intuitive and efficient design. The ability to swiftly modify weights with a simple turn of the dial ensures uninterrupted flow during your workout sessions. 

This seamless transition between different resistance levels allows you to seamlessly switch between exercises and intensities, making them an ideal choice for supersets, drop sets, or circuit training.

In addition to their functional prowess, the compact and space-saving structure of Bowflex Adjustable Dumbbells opens up a world of possibilities, whether you’re working out in a dedicated home gym or a cozy corner of your living space. Their ergonomic and user-friendly design further enhances their appeal, minimizing the time spent on adjustments and maximizing your time under tension. To get a full breakdown of the models Bowflex has to offer, read our Bowflex 552 vs 1090 comparison.


  • Strong dial system for quick and precise weight changes.
  • Durable construction withstands rigorous training.
  • Compact design ideal for home gyms with limited space.
  • Good warranty coverage


  • Limited weight range may be insufficient for advanced lifters.
  • Dial system might require careful handling to prevent wear.

Powerblock Series: Best Value Adjustable Dumbbells

Best Value Adjustable Dumbbells
PowerBlock Elite USA

Powerblocks have been the go to name for home gym owners for years now. While not as sleek or seamless as other options, there is no denying the value at this price point.

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  • Weight Range: Varies based on model (e.g., PowerBlock Sport EXP ranges from 5 to 90 pounds)
  • Weight Increments: Varies based on model
  • Dimensions: Varies based on model
  • Adjustment Type: Selector Pin or Magnetic
  • Warranty: Varies based on model (e.g., PowerBlock Sport series has a 5-year limited warranty)


The Powerblock Series introduces a line of adjustable dumbbells that redefine versatility and efficiency in strength training. With a remarkable weight range from 5 to 90 pounds per dumbbell, these compact fitness companions offer a spectrum of resistance to cater to varying fitness levels and exercise requirements.

Crafted to maximize workout potential, the Powerblock Series presents a dynamic solution for those seeking comprehensive and adaptable training options.

At the heart of the Powerblock Series lies its innovative selector pin system, which allows users to seamlessly adjust the weight with a quick and straightforward pin insertion. This ingenious mechanism minimizes interruptions during workouts, enabling you to effortlessly switch between exercises that demand different resistance levels.

Whether you’re targeting specific muscle groups or progressing through a full-body routine, these adjustable dumbbells offer the convenience of rapid weight adjustments to maintain your training flow.

Beyond its user-friendly design, the Powerblock Series prides itself on its robust construction. Engineered with durability in mind, these dumbbells are built to withstand the rigors of consistent training sessions.

The premium materials used in their assembly ensure that they can endure both the test of time and the demands of intense workouts. This durability not only preserves your investment but also ensures you can continue challenging your limits for years to come.


  • Wide weight range suitable for various fitness levels.
  • Space-efficient design perfect for home gyms.
  • Sturdy construction guarantees durability.
  • Selector pin system for efficient weight adjustments.
  • Long-term warranty adds value.


  • Bulkier design compared to some other adjustable dumbbells.
  • It may require initial familiarization with the weight adjustment process.

NordicTrack Select-A-Dumbbells: Best Budget Adjustable Dumbbells

Best Budget Adjustable Dumbbells
NordicTrack 55 lb Select-a-Weight Dumbbell Pair

The NordicTrack Select-A-Weight Dumbbells are an excellent, compact pair of adjustable dumbbells.

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02/16/2024 05:55 pm GMT


  • Weight Range: 10 to 55 pounds per dumbbell
  • Weight Increments: 2.5-pound increments
  • Dimensions: 14.5” L x 6.7” W x 6.7” H
  • Adjustment Type: Dial System
  • Warranty: Limited 1-year warranty


Discover the versatility and convenience of the NordicTrack Select-A-Dumbbells, a dynamic addition to your home gym that caters to individuals of varying fitness levels. With an adjustable weight range of 10 to 55 pounds per dumbbell, these innovative companions are perfectly tailored for both newcomers to the fitness scene and those progressing on their strength journey.

The ingeniously designed dial-a-weight adjustment mechanism grants you effortless control over your resistance, allowing for swift and smooth transitions between different weight settings, ensuring that your workouts remain fluid and uninterrupted.

Crafted with the modern fitness enthusiast in mind, the NordicTrack Select-A-Dumbbells embody a compact and space-efficient design. In a world where optimizing space is key, these dumbbells seamlessly integrate into your home gym setup without compromising functionality.

Say goodbye to clutter and hello to a seamless workout experience that fits snugly within your available space.

NordicTrack stands firmly behind the quality and durability of its product, assuring you that your investment is protected. This commitment to your satisfaction underscores the brand’s dedication to providing fitness enthusiasts with equipment that delivers and endures.


  • Affordable option for cost-conscious fitness enthusiasts.
  • Compact design minimizes storage space.
  • Wide range of weight options for progressive training.
  • Easy-to-use dial-a-weight system.
  • Ideal for home workout setups.


  • Limited weight range may not satisfy advanced lifters.
  • Smaller weight increments may not be suitable for micro-loading.

Core Home Adjustable Dumbbells: Best Adjustable Dumbbells On Amazon

Best Adjustable Dumbbells On Amazon
Core Fitness® Adjustable Dumbbells

With an easy-to-use twist-lock handle, the Core FItness adjustable dumbbells are a classic, affordable option available on Amazon.

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02/16/2024 05:59 pm GMT


  • Weight Range: 5 to 50 pounds per dumbbell
  • Weight Increments: 5-pound increments
  • Dimensions: 14.5” L x 6.3” W x 6.3” H
  • Adjustment Type: Twisting Handle
  • Warranty: Limited 2-year warranty


The Core Home Adjustable Dumbbells redefine convenience and versatility in home strength training. With an impressive weight range spanning from 5 to 50 pounds per dumbbell, these remarkable fitness companions cater to a wide spectrum of fitness levels and goals.

Whether you’re a beginner embarking on your fitness journey or an advanced lifter seeking to fine-tune your gains, these dumbbells have you covered.

What sets the Core Home Adjustable Dumbbells apart is their thoughtfully engineered design. Crafted with a distinctive square shape, these dumbbells not only exude modern aesthetics but also provide practicality through their compactness. This unique form ensures efficient storage, making them an ideal addition to any home gym setup, regardless of space constraints.

Adjustment is seamless and hassle-free. The Core Home Adjustable Dumbbells feature a user-friendly handle-turn mechanism for weight selection. This mechanism allows you to swiftly transition between different resistance levels, enabling uninterrupted workouts that keep up with your pace.

Whether you’re performing high-intensity exercises or gradually progressing through your routines, these dumbbells adapt to your needs, allowing you to focus on your form and target muscle groups effectively.


  • Innovative square design prevents rolling and promotes stability.
  • Compact form takes up minimal space in your home gym.
  • Smooth and straightforward weight adjustment process.
  • Suitable for various exercise routines and fitness levels.
  • Amazon availability ensures easy purchase and delivery.


  • Limited weight range might not accommodate advanced strength training.
  • Turning handle adjustment may take slightly longer compared to other systems.

Rogue DB-15: Best Loadable Dumbbells 

Best Loadable Dumbbells
Rogue Loadable Dumbbells

If you already have your own weights, a great way to save money is to buy a pair of loadable dumbbells. The Rogue DB-15s are an ultra-durable pair of dumbbells ready to be used in your home gym.

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  • Weight Range: 15-100 pounds (compatible with standard Olympic plates)
  • Weight Increments:  2.5 to 45 pounds 
  • Dimensions: 20.5″ L x 6.75″ W x 5″ H
  • Adjustment Type: Loadable with plates
  • Warranty: Limited lifetime warranty


The Rogue DB-15 loadable dumbbells present a dynamic and customizable approach to strength training. Designed to accommodate the evolving needs of serious lifters, these dumbbells offer a remarkable feature – the ability to adjust the weight plates according to your specific training requirements.

One of the standout attributes of the Rogue DB-15 loadable dumbbells is their impressive weight capacity, boasting a maximum load of up to 220 pounds. This substantial weight range caters to both beginners seeking gradual progression and seasoned lifters pushing their limits.

Whether you’re aiming to build muscle mass, enhance muscular endurance, or refine your strength, these dumbbells provide the versatility to support your fitness journey.

An additional advantage of the Rogue DB-15 dumbbells is their compatibility with standard Olympic plates. This compatibility opens up a world of possibilities, allowing you to easily adjust the weight load by adding or removing plates as needed. This feature is particularly advantageous for individuals who already possess a collection of Olympic plates, as it enables them to integrate the dumbbells seamlessly into their existing home gym setup.

The handle diameter of 1.875 inches further enhances the functionality of the Rogue DB-15 dumbbells. The well-designed handle diameter accommodates various hand sizes, providing a confident grasp that promotes proper form and efficient muscle engagement.


  • Loadable design enables customizable weight selection.
  • High-weight capacity accommodates advanced lifters.
  • Comfortable handle diameter for secure grip during exercises.
  • Compatible with standard Olympic plates for added convenience.
  • Wide-range option for various strength training routines.


  • Requires separate purchase of weight plates.
  • Slightly more time-consuming to adjust compared to dial systems.

Flybird Adjustable Dumbbells: Best Adjustable Dumbbells For Beginners

Best Adjustable Dumbbells For Beginners
Flybird Adjustable Dumbbells

While not the heaviest option, the Flybird Adjustable Dumbbells are a great option if you are just looking for some basic toning. The bundle with their bench is also excellent value.

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  • Weight Range: 5 to 55pounds per dumbbell
  • Weight Increments: 5-pound increments
  • Dimensions: 13.4” L x 7.9” W x 7.9” H
  • Adjustment Type: Dial System
  • Warranty: Limited 1-year warranty


The Flybird Adjustable Dumbbells emerge as an excellent choice, especially for beginners embarking on their fitness journey. Designed with accessibility in mind, these dumbbells offer a versatile weight range spanning from 5 to 55 pounds. This impressive variability allows users to gradually progress and tailor their resistance levels as their strength and endurance improve over time.

One of the standout features of the Flybird Adjustable Dumbbells is their compact and space-efficient design. This attribute makes them a perfect fit for home workouts, even in settings where space is at a premium.

Whether you have a dedicated home gym or need to maximize your living space, these dumbbells seamlessly integrate into your workout routine without consuming excess room.

The inclusion of a one-year warranty further elevates the appeal of the Flybird Adjustable Dumbbells. It underscores the durability and longevity of the product, assuring users that their investment is well-protected.


  • Lightweight design and lower weight range suitable for beginners.
  • Easy-to-use dial system simplifies weight adjustments.
  • Compact size takes up minimal space in your workout area.
  • Designed for convenient and efficient strength training.
  • Budget-friendly option for those starting their fitness journey.


  • Limited weight range may not meet the needs of advanced lifters.
  • Smaller increments may require more frequent adjustments.

Yes4All Adjustable Dumbbell Set: Best Adjustable Dumbbell Set

Best Adjustable Dumbbell Set
Yes4All Adjustable Dumbbell Set

The Yes4All set is the complete package for anyone looking to get started with home fitness. Taking up minimal space and with endless versatility, you cannot go wrong.

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02/16/2024 06:04 pm GMT


  • Weight Range: 2.5-50 pounds (per dumbbell)
  • Weight Increments: 2.5 pounds
  • Dimensions: 40-pound set: 20″ L x 4″ W x 4″ H, 50-pound set: 22″ L x 4″ W x 4″ H, 60-pound set: 24″ L x 4″ W x 4″ H
  • Adjustment Type: Spin-lock collars
  • Warranty: Limited 1-year warranty


The Yes4All Adjustable Dumbbell Set stands as a versatile and accommodating addition to your home gym, catering to individuals across the entire spectrum of fitness proficiency. Boasting an extensive weight range spanning from 40 to 200 pounds per set, this set ensures that both novices and seasoned athletes can engage in impactful strength-building sessions.

What sets the Yes4All Adjustable Dumbbell Set apart is its user-friendly customization. The inclusion of convenient spin-lock collars empowers you with the ability to effortlessly fine-tune the weight plates to match your desired resistance level.

A firm and confident grip is paramount in any exercise routine, and the Yes4All Adjustable Dumbbell Set delivers precisely that. Its ergonomic handles are designed to provide a secure and comfortable hold during workouts. This design ensures that you can focus solely on your exercise movements without discomfort or distraction.

Moreover, the Yes4All Adjustable Dumbbell Set offers you more than just a comprehensive workout tool.


  • Wide weight range accommodates different strength training goals.
  • Adjustable set allows customization of weight for each exercise.
  • Spin-lock collars ensure secure weight plate attachment.
  • Ergonomic handles reduce strain and discomfort during workouts.
  • Complete set for full-body workouts.


  • Spin-lock collars may take slightly longer to adjust compared to other systems.
  • Larger number of components to manage and store.

Why Adjustable Dumbbells Are Useful

adjustable dumbbells

Benefit 1: Good  Space Utilization

Say goodbye to clutter and hello to a more organized workout space. Adjustable dumbbells are the masters of efficiency, condensing a range of weights into one compact package. No need for a labyrinth of individual dumbbells hogging precious rooms – these smart tools save space and keep your gym area open and inviting.

Benefit 2: Progressive Overload

Building strength is like writing a story – it unfolds page by page, chapter by chapter. You have the ability to turn the page and gradually add weight using adjustable weights. Your key to gaining strength and adding muscle is this continuous progression. 

Benefit 3: Versatility

Adjustable dumbbells are the seasoning to your workout menu, and variety is the spice of life. They open you to a world of workout possibilities, allowing you to focus on various muscles and mix up your routine. From bicep curls to lunges, squats to shoulder presses – your options are endless. These adjustable dumbbells enable you to sculpt your body dynamically by bringing the full gym to your door.

Benefit 4: Cost-Effective

We get it, investing in your health and fitness is a smart choice. But that doesn’t mean breaking the bank. You save money by purchasing a one-stop shop for all your strength-building requirements rather than paying a fortune for an extensive collection of disposable weights.

Types Of Adjustable Dumbbells

When it comes to adjustable dumbbells, you’ve got options tailored to your preferences. Let’s look at the diverse types that offer unique mechanisms for seamless weight adjustments.

Weight Dial

Imagine adjusting the weight of your dumbbell with just a quick twist of a dial at the handle’s end. That’s what’s great about the weight dial system. It’s user-friendly and lightning-fast, perfect for seamless transitions between exercises. Plus, once you’ve set your desired weight, the plates lock in place, ensuring a stable lifting experience.

Loadable With Plates

These dumbbells give you the freedom to customize your weight by adding or removing plates. It’s like building your own resistance level. While it takes a bit more time to switch between weights, the level of personalization is unmatched, making it a great fit for those who like to fine-tune their workout.

Weight Pins & Slides

This type works by manually adding or removing weight plates and securing them with a pin or slide. It’s dependable, offering a durable option for those who appreciate simplicity and stability during training sessions. While not as quick to adjust, it’s a solid choice for a classic and effective workout.

How We Ranked And Compared These Adjustable Dumbbells


We made sure these dumbbells were tough cookies. We checked the materials, and how they’re put together, so they will stay put even if you’re really giving them a workout.

Weight Capacity

We looked at how much weight each dumbbell can handle. Whether you’re just starting or a real pro, we want these dumbbells to be right for you as you get stronger.


We paid attention to what these dumbbells are made of, like the handles, the plates you put on, and how you change the weight. We wanted them to feel good and work well in your hands.


We thought about how much space these dumbbells take up. If you don’t have a lot of room, we want them to fit nicely where you work out.

Handle Type

We checked how comfy the handles are because we want your hands to be happy when you’re lifting. We looked at how they’re shaped and if they’re easy to hold onto.


We looked at what you’re getting for your money. We wanted to make sure you’re getting your money’s worth in terms of what these dumbbells can do for your workouts.

Final Verdict

Adding adjustable dumbbells to your home gym is a wise fitness investment. Their versatility, space efficiency, and adaptable resistance make them essential for all fitness levels. Choose the right set, unlock your potential, and witness remarkable gains in muscle strength, endurance, and overall fitness.  Start your adjustable dumbbell journey today and experience the transformative impact they can have on your workouts and overall health.


Are adjustable dumbbells suitable for beginners?

Yes, adjustable dumbbells are great for beginners as they allow you to start with lighter weights and gradually increase the resistance as you build strength and confidence.

Can I use adjustable dumbbells for cardio workouts?

While adjustable dumbbells are primarily used for strength training, they can be incorporated into cardio workouts by adding dynamic movements like dumbbell swings or into high-intensity interval training (HIIT) routines.

How do I properly maintain and clean adjustable dumbbells?

To maintain your adjustable dumbbells, periodically check for any loose parts or signs of wear. Clean the handles and weight plates with a damp cloth to remove sweat and debris. Avoid exposing them to moisture or extreme temperatures.

Can I use adjustable dumbbells for physical therapy or rehabilitation exercises?

Yes, adjustable dumbbells can be used for therapeutic exercises under the guidance of a healthcare professional. They allow you to start with light resistance and gradually increase as your strength improves.

What exercises can I perform with adjustable dumbbells?

Adjustable dumbbells offer a wide range of exercise possibilities, including various presses, rows, curls, lunges, squats, and more. You can target different muscle groups and create a comprehensive full-body workout routine.