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bowflex 552 vs 1090

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Daniel Mesa

Bowflex 552 vs 1090: Best One For Home Gym

bowflex 552 vs 1090

Are you ready to make your home workouts more effective while keeping things simple and saving space? There are a lot of great movable dumbbells out there, and Bowflex has not one but two of them. These aren’t your typical dumbbells; they look like weights from the future and make a lot of noise in the exercise world.

Imagine dumbbells that look like they belong in a sci-fi movie, with weight disks that you can take off and on to change the level of force. They look trendy and save you space when you’re working out.

Now comes the big question: which Bowflex dumbbell should you pick? Now it’s time to jump into the interesting world of Bowflex 552 vs. 1090, and we’ll help you choose.

Bowflex 552 vs 1090: Which Is Best For You?

In a nutshell,  Bowflex 552 is a great choice for people who are just starting out or who don’t have a lot of room. The weights range from 5 to 52.5 pounds per dumbbell, and the set is meant to give you a complete workout.

On the other hand, the Bowflex 1090 is better for more experienced people who need heavier weights. It has a weight range of 10 to 90 pounds per dumbbell, which makes it perfect for people who want to push themselves and add a lot of force to their workouts.

Now, let’s delve deeper into a detailed comparison to help you choose based on your fitness goals and preferences.

Bowflex 1090 Adjustable Dumbbells

If you are a more advanced or stronger lifter, the 1090 is the option for you. Still very affordable and adjustable just with higher weight limits.

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Bowflex 552 Dumbbells

The Bowflex 552 adjustable dumbbells are the perfect choice for anyone looking to start their home gym.

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Ease Of Weight Adjustment

Bowflex 552

Bowflex 552 dumbbells are built for quick and simple weight changes. Dumbbell weights can be set anywhere between 5 and 52.5 pounds thanks to a convenient dial mechanism. Those looking for adaptability without hassle will appreciate this system, which allows for accurate load management in increments of as little as 2.5 pounds.

Bowflex 1090

Meanwhile, the Bowflex 1090 has a higher weight range, allowing you to adjust each dumbbell from 10 to 90 pounds. The intervals are slightly greater, though; 5-pound increments are standard. The adjustment method is still user-friendly. However, it could take a little more time than with the 552, given the larger weight range.

Max Weight

Bowflex 552

These dumbbells max out at 52.5 pounds per dumbbell. This weight range makes them an excellent choice for most fitness enthusiasts, especially those in the beginner to intermediate range.

Bowflex 1090

With a maximum weight of 90 pounds per dumbbell, the Bowflex 1090 is geared towards more advanced users or those who wish to incorporate heavier weights into their workouts. It offers a greater challenge for strength training.


Bowflex 552

These dumbbells feature a compact and space-efficient design. Each dumbbell measures 15.75 inches in length, 8 inches in width, and 9 inches in height. This compact size makes them ideal for small home gyms or workout spaces with limited room.

Bowflex 1090

The Bowflex 1090, while still relatively compact, is slightly larger than the 552. Each dumbbell measures 17.5 inches in length, 10 inches in width, and 10 inches in height. This additional size may require a bit more workout space.

Build Quality

Bowflex 552

The Bowflex 552 dumbbells are well-known for their high level of durability. They’re made with a metal weight plate design, so you know they’ll last a long time. The handles are well-padded for a stable grip during exercise.

Bowflex 1090

The Bowflex 1090 shares the same high standards for construction as the 552. They’re sturdy and dependable, making for a stress-free workout every time.

Value For The Money

A lot of people think that the Bowflex 552 is the best value because it has a wide range of weights and a lower price. But the Bowflex 1090 costs more and can handle a wider range of weights. People who need to carry more weight should buy it because it is a better investment.

Bowflex 1090 vs 552: Spec Comparison

SpecificationBowflex 552Bowflex 1090
Weight range5 – 52.5 pounds10 – 90 pounds
Weight adjustment2.5-pound increments5-pound increments
Dimensions (each)15.75″ x 8″ x 9″17.5″ x 10″ x 10″
Maximum weight (each)52.5 pounds90 pounds

Benefits of Bowflex 552

bowflex 552

  • The Bowflex 552 is notably more affordable than the Bowflex 1090, making it a budget-friendly choice for individuals seeking quality without breaking the bank.
  • Offering 2.5-pound weight increments, the Bowflex 552 provides fine-tuned control over your resistance levels, ideal for gradual strength progression.
  • With its smaller dimensions, the Bowflex 552 is a space-efficient option, perfect for home gyms with limited room.

Drawbacks of Bowflex 552:

  • The maximum weight of 52.5 pounds per dumbbell may not be sufficient for advanced lifters who require heavier loads.

Benefits of Bowflex 1090

bowflex 552

  • The Bowflex 1090’s maximum weight of 90 pounds per dumbbell caters to advanced users and those aiming for substantial strength gains.
  • While the increments are larger at 5 pounds, the Bowflex 1090 still provides versatility in resistance levels, suitable for progressive training.

Drawbacks of Bowflex 1090:

  • The Bowflex 1090 comes at a significantly higher price point compared to the Bowflex 552, which might not align with everyone’s budget.
  • Due to its slightly larger dimensions, the Bowflex 1090 demands more workout space than the Bowflex 552, which could be a drawback for those with limited room.

Final Thoughts

In conclusion, whether you go with the Bowflex 552 or 1090 dumbbells depends on your needs, preferences, and constraints. The Bowflex 552 balances weight versatility and cost, making it a great choice for beginners and intermediates short on space or money. 

However, the Bowflex 1090 has the capacity and challenge you need if you are more advanced or need bigger weights for strength training. Both sets are constructed with high-quality materials, ensuring durability and safety for your home workouts.


Can I upgrade the 552 to match the weight range of the 1090?

No, the maximum weight for the 552 is 52.5 pounds per dumbbell, and it cannot be upgraded beyond that.

Are these dumbbells suitable for advanced lifters?

Both dumbbells are suitable for various fitness levels, but the 1090 offers more room for advanced lifters to progress.

How do I adjust the weight on these dumbbells?

The weight adjustment is straightforward; you turn a dial to select your desired weight setting.

Do they come with a warranty?

Yes, Bowflex offers warranties on both the 552 and 1090 dumbbells, typically covering defects in materials and workmanship.

Can I purchase these dumbbells individually, or are they sold as a pair?

Bowflex typically sells these dumbbells in pairs. Be sure to check with the retailer for the most up-to-date information on purchasing options.