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Daniel Mesa

Best ATG Equipment List

In the realm of athletic performance and functional fitness, the pursuit of excellence goes hand in hand with equipping oneself with the right tools. For those dedicated to the ATG philosophy – “Ass to Grass” – finding the best equipment is paramount to unlocking their true potential.

In this article, we embark on a quest to unveil the elite arsenal of ATG equipment, carefully curated to enhance your training experience and elevate your performance to new heights. Whether you’re a seasoned athlete, a fitness enthusiast, or someone striving to optimize their movement patterns, we’ve compiled a comprehensive list of essential gear to take your ATG journey to the next level.

From foundational equipment designed to cultivate stability and mobility to advanced tools that challenge your strength and power, we leave no stone unturned in our pursuit of the very best. We understand that choosing the right equipment can make a world of difference in maximizing your training effectiveness, minimizing the risk of injuries, and pushing the boundaries of your athletic prowess.

Throughout this article, we will explore a diverse range of Knees Over Toes Guy equipment, examining their features, benefits, and real-world applications. Our objective is to provide you with an unbiased overview, empowering you to make informed decisions about the tools that align with your unique training needs and goals.

The Best ATG Equipment List

ATG Back Extension: Best Back Extension

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ATG Home Back Extension

The ATG Back Extension: A premium, foldable equipment made in America to strengthen the lower back muscles, improve core stability, and promote proper spinal alignment. Versatile and comfortable, it's a must-have for all fitness levels.

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  • Materials: Steel and Foam
  • Dimensions: 42″ L x 26″ W x 8″ H
  • Weight Limit: 450lbs
  • Foldable: Yes

When it comes to strengthening the lower back muscles and improving overall posterior chain development, the ATG Back Extension stands out as a top-tier choice. This high-quality, foldable equipment is meticulously crafted in America, ensuring durability and longevity for even the most intense training sessions.

The ATG Back Extension provides a safe and effective means to target the often neglected muscles of the lower back, promoting proper spinal alignment and reducing the risk of injuries. By incorporating this essential piece of equipment into your training routine, you can enhance your core stability, improve posture, and develop a robust foundation for functional movement.

Featuring adjustable settings, the ATG Back Extension caters to a wide range of fitness levels and body types, allowing for personalized customization. The ergonomic design ensures comfort during workouts, facilitating proper technique execution and minimizing undue stress on the joints.

ATG Buddies: Best Heel Raisers For Mobility

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ATG Buddies

Elevate your ankle mobility and enhance knee-related exercises with these portable and user-friendly heel raisers, designed to optimize your performance during squats and complement your knees over toes training regimen.

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  • Material: Rubber
  • Dimensions: 7.5″ L x 4.1″ W x 3″ H
  • Slant Angle: 20 degrees
  • Weight Capacity: 550 lbs

For those seeking to amplify ankle mobility and supercharge their knee-related exercises, look no further than the ATG Buddies. These portable and user-friendly heel raisers are the perfect companion for squats and complement your knees over toes training regimen. Compact and easy to use, they offer a multitude of benefits for enhancing mobility with a touch of convenience.

ATG Buddies shine in their targeted approach to ankle mobility. By positioning the balls of your feet on the elevated platform, you unlock a deeper stretch and expanded range of motion in your ankles, elevating your dorsiflexion game. This newfound ankle mobility directly translates to improved stability and efficiency during squats, alleviating strain on the knees and ensuring optimal knee alignment throughout the movement.

In addition to their ankle mobility benefits, ATG Buddies strengthen the calf and lower leg muscles. Engaging in heel raises with these nifty devices activates the gastrocnemius and soleus muscles, fortifying the lower leg complex. This heightened muscular strength not only bolsters balance and control during squats but also transcends to other lower body exercises, such as lunges and explosive jumps.

ATG Buddies epitomize convenience and versatility. Lightweight and compact, they can be easily carried and deployed wherever your fitness journey takes you. Whether you integrate them into your warm-up routine or employ them as supplementary exercises, these heel raisers offer a pragmatic solution for advancing ankle mobility and providing unwavering support to your knees over toes endeavors.

ATG Treadmill: Best Treadmill For Backwards Walking

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ATG Backward Treadmill

The ultimate solution for backward walking, designed for all fitness levels, with a fold-up design, nonslip walking surface, and variable resistance system. (Available for Pre-Order)

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  • Materials: Heavy Duty Steel
  • Dimensions: 48″ L x 25.5″ W
  • Folded Dimensions: 29″ x 29.5″
  • Deck Angle: 8 degress
  • Weight Limit: 275 lbs
  • Product Weight: 80 lbs

Revolutionize your cardio routine with the ATG Treadmill, designed specifically for the invigorating practice of backward walking. Please note that this innovative treadmill is currently available for pre-order, promising an unparalleled workout experience that combines convenience and functionality.

Crafted with a fold-up design, the ATG Treadmill saves space in your home gym, allowing for easy storage when not in use. The inclusion of a nonslip walking surface ensures optimal safety during your backward walking sessions, providing stability and peace of mind as you challenge your fitness limits. With its variable resistance system, this treadmill enables effortless adjustments to the tension on the belt, accommodating users of all ability levels.

Backward walking, the primary focus of the ATG Treadmill, comes with a plethora of benefits. This unique exercise engages muscles in a different way than traditional forward walking or running, placing greater emphasis on the glutes, hamstrings, and calves. By walking backward, you activate muscles in a distinct pattern, enhancing muscle balance and targeting areas that may not receive as much attention during forward movements. Furthermore, backward walking can help improve posture, coordination, and overall body awareness.

Note that the ATG Treadmill requires no electricity, as it operates solely on manual resistance. Its heavy-duty steel frame ensures durability and longevity, and the unit weighs approximately 80 pounds, making it sturdy and stable during use.

ATG Slantboard: Best Slantboard For Deeper Squats

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ATG Slantboard

Unlock deeper squats with a 25-degree angle, non-slip surface, and durable American-made design. Elevate your training and maximize knee strength and mobility.

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  • Materials: 18mm 11 ply birch wood
  • Dimensions: 19.5″ W x 13.25″ L x 6″ H
  • Slant Angle: 25 degrees
  • Weight Capacity: 500 lbs

If you’re seeking to take your squatting game to new depths, the ATG Slantboard stands out as the ultimate tool for achieving unparalleled knee-building squats. This 100% American-made slantboard offers a 25-degree angle and a host of features that make it an essential investment for those prioritizing knee strength and mobility.

The ATG Slantboard provides a unique advantage in deepening squats by placing the feet at an elevated angle. This allows for increased ankle dorsiflexion, providing a greater range of motion and enabling you to push your squats to the limit. By targeting this enhanced ankle mobility, the slantboard supports the development of the knees and helps maintain knee ability among the upper echelons of society.

Crafted with attention to detail, the ATG Slantboard boasts a custom non-slip surface, gently rounded corners and edges, and a convenient carry handle. These design elements ensure safety, comfort, and easy portability, making it a versatile companion for your training sessions. Whether you’re utilizing the slantboard for reverse step-ups, split squats, or focusing solely on knee-building squats, its impact on ankle and hip development, as well as balanced strength between sides, is unmatched.

When it comes to building knee strength and optimizing squat performance, the ATG Slantboard reigns supreme. Its ability to deepen squats and its durable construction make it an indispensable asset in any fitness arsenal. Experience the benefits of this American-made gem and elevate your knee mobility and strength to extraordinary levels. With the ATG Slantboard, you’re equipped to unlock new dimensions of squatting prowess and empower your lower body like never before.

ATG Tib Bar: Best Tib Bar For Ankle Strength

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ATG Tib Bar

The ATG Tib Bar is a durable and versatile tool for ankle strength training, offering exercises that target the ankle muscles for improved stability and mobility. Elevate your ankle training and unlock enhanced strength and performance with this high-quality bar.

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  • Materials: 11 gauge steel, Foam, Powder Coat Finish
  • Dimensions: 11″ W x 12″ H x 7.5″ L
  • Loadable Sleeve Length: 7.75″
  • Weight Capacity: 150 lbs

The ATG Tib Bar is the epitome of ankle strength training. Built with high-quality 11-gauge steel and proudly made in America, this bar redefines ankle workouts. With its durable construction and versatile design, the ATG Tib Bar offers numerous benefits for enhancing ankle strength and taking your training to new heights.

Training with the ATG Tib Bar delivers a host of advantages for building ankle strength. By performing ankle-specific exercises such as tibialis raises, toe curls, and ankle dorsiflexion exercises, you can strengthen the lower leg muscles, improve ankle mobility, and reduce the risk of ankle injuries.

ATG Ab Straps: Best Ab Straps For Core Strength

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ATG Ab Straps

The ATG Ab Straps provided the optimal solution for strengthening both your core and hip flexors.

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  • Materials: Nylon webbing with nylon thread
  • Dimensions: 12.5 ” L x 7.5″ W x ” 5.9″ H
  • Weight Capacity: 1000lb per strap

ATG Ab Straps offer an effective tool for targeting the hip flexors and low abs to enhance core strength and potentially improve speed. These straps enable progressive training even without a cable machine, allowing you to focus on these often overlooked muscles.

By incorporating ATG Ab Straps into your workout routine, you can engage in controlled exercises that specifically target the hip flexors and lower abs. Strengthening these areas not only helps protect against potential injuries but may also contribute to improved speed during athletic activities.

ATG Sled Strap: Best Sled Strap

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ATG Sled Strap

ATG Sled Strap: A durable and reliable nylon strap designed for sled walks, providing support and stability during forward and backward movements to target different muscle groups effectively.

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  • Materials: Nylon Ribbon
  • Dimensions: 100″ L x 3″ W x 1″ H

The ATG Sled Strap is a well-crafted tool designed for sled walks. Made with high-quality nylon, this durable strap ensures longevity during intense training sessions. It offers benefits for both forward and backward sled walks.

Forward sled walks with the ATG Sled Strap target the lower body, promoting strength and power in the legs, glutes, and core. On the other hand, backward sled walks engage the posterior chain, including the hamstrings, glutes, and lower back, improving hip extension and stability.

ATG Wrist Bar: Best Wrist Bar For Pressing Strength

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ATG Wrist Bar

A high-quality American-made steel bar designed to enhance wrist strength, promote wrist and elbow health, and improve pressing performance.

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  • Material: 14 gauge steel, black powder coat
  • Dimensions: 18.5″ L x 4″ W x 4″ H

Elevate your wrist training experience with the ATG Wrist Bar, meticulously crafted from high-quality American-made steel. This reliable and durable bar is designed to improve pressing strength while promoting wrist and elbow health. By incorporating wrist training with the ATG Wrist Bar, you can enhance stability, flexibility, and overall performance in pressing exercises.

Experience the benefits of targeted wrist training and enjoy the versatility of different grip options. The ATG Wrist Bar offers a quality solution for those seeking to strengthen their wrists and improve their pressing capabilities, all while ensuring wrist and elbow well-being.

ATG Nordicstick: Best Nordic Curl Bar

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ATG Nordstick

 Designed to be used with a door frame, this versatile tool allows you to effectively target and strengthen your hamstrings with controlled eccentric contractions. Take your lower body training to the next level and achieve balanced muscle development with the ATG Nordstick.

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  • Materials: Premium foam, Nylon Ribbon
  • Dimensions: 7″-13″ L x 13.9″ W x 1.5″ Door Anchor Height
  • Weight Capacity: 350lbs

The ATG Nordstick revolutionizes Nordic curls by providing a practical solution for performing this hamstring-focused exercise using a door frame. By securely attaching the Nordstick and anchoring your feet, you can effectively engage in controlled eccentric contractions, targeting and strengthening the hamstrings.

Nordic curls with the ATG Nordstick offer a convenient way to enhance hamstring activation and promote balanced lower body strength.

ATG Dip Belt: Best Dip Belt For Bodyweight Training

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ATG Dip Belt

The ATG Dip Belt is a versatile training accessory that adds resistance to dips and chin-ups, enabling progressive strength development and enhancing upper body performance.

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  • Materials: Nylon with steel chain
  • Weight Capacity: 500lbs

The ATG Dip Belt is a valuable tool for those aiming to improve upper body strength and athleticism. By adding resistance to dips and chin-ups, this simple tool allows for progressive strength development and increased muscle endurance. Whether you’re an athlete looking to enhance performance or seeking to build a stronger upper body, the ATG Dip Belt provides the necessary support to take your training to the next level.

ATG Strong Neck: Best Neck Training Equipment

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ATG Strong Neck

A comprehensive neck training piece of equipment designed to strengthen and stabilize the neck muscles, promoting improved posture, enhanced athletic performance, and reduced risk of neck-related injuries.

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  • Materials: ABS plastic and NBR rubber
  • Dimensions: 5.5″ L x 4″ W x 4″ H

While often overlooked, neck training plays a pivotal role in overall strength, athletic performance, and injury prevention. That’s where ATG Strong Neck steps in as a game-changer, offering a comprehensive approach to neck development and strengthening. By focusing on this vital yet oft-neglected area, ATG Strong Neck unlocks a host of benefits that can positively impact your performance in various sports and physical activities.

The benefits of ATG Strong Neck training extend far beyond a visually appealing physique. Strengthening the neck muscles promotes improved stability and posture. This enhanced neck strength provides a solid foundation for the entire upper body, enabling better control, balance, and power during movements such as tackling in football, sparring in combat sports, or simply withstanding impact in daily activities.

What Do You Need From The Knees Over Toes Guy Equipment List?

What you will need from the list will depend on the program you are currently running. If you are running the ATG programs, you will likely need to at least have the buddies and slant board as they are required for some of the more fundamental exercises. 

That being said, there are plenty of other ways you can achieve similar results. In our experience, there were several members of the ATG community that built their own makeshift equipment and did just fine. 

Do ATG Members Get A Discount?

ATG Online Coaching Programs

Improve your performance, rid yourself of nagging pains, and extend your life with the ATG programs designed by the KneesOverToesGuy.

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If you choose to become an ATG member, you gain access to the online coaching and programs developed by the knees over toes guy. Another great benefit of joining is that you get 20% off all of the ATG equipment. 

Combined with the overall great quality, purchasing your equipment from ATG as a member seems like the obvious move if you want the best value for your money. 

What Exercises Can I Do With The ATG Equipment? 

All of the ATG pieces of equipment were designed to work in line with the core principles of the ATG program. So while foundational movements like the pull-up and dip play a role, the majority of the equipment was designed to help you do some of the more unconventional exercises. 

Generally these ATG exercises have the goal of improving mobility and overall joint health. 

Final Verdict On The Knees Over Toes Guy Equipment

Overall the ATG equipment may seem somewhat niche but if you truly want to get the most out of the ATG programs and the Knees Over Toes Exercises, it is hard to argue with the value and quality provided. If you are already enrolled as an ATG member, it is a no-brainer to get at least some of the equipment to complement the programs.


What does ATG stand for?

ATG stands for both Ass To Grass and Athletic Truth Group.