5 Best Total Gym Models

Written by Daniel Mesa
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Best Overall Total Gym
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Best Overall Total Gym
Best Value Total Gym
Best Premium Total Gym

Welcome to the realm of unlimited possibilities and personal growth with the best Total Gym models. Are you ready to conquer your fears and embark on a transformative journey of self-improvement? Look no further! In this article, we’ll explore how Total Gym equipment empowers you to overcome obstacles, unlock your true potential, and fearlessly transform yourself.

From beginners to fitness enthusiasts, Total Gym offers versatile models catering to all levels of fitness. With their innovative design and comprehensive workout experiences, these machines allow you to engage multiple muscle groups, ensuring a balanced and efficient training session.

Say goodbye to stagnant routines and embrace the tools that Total Gym provides for tracking progress, setting goals, and celebrating achievements. It’s time to defy your fears and embark on an exhilarating adventure toward a stronger, healthier, and more empowered you. Get ready to unleash your potential with the best Total Gym models!

Best Total Gyms Compared

The Total Gym FIT: Best Total Gym Model For Full-Body Fitness

Best Total Gym For Full-Body Fitness
Total Gym FIT

Introducing the Total Gym Fit: your ultimate home fitness solution. Experience a full-body workout with over 85 exercises, adjustable resistance levels, and sleek design. Elevate your fitness game today!

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  • Key Feature: Combines best of all Total Gym models
  • Dimensions: 18.5″ W x 93” L x 44.5” H (Unfolded)
  • Exercises: 85+
  • Weight Capacity: 450lbs


If you want to work out your whole body and get fit all over, the Total Gym FIT is the best pick. This model is good for people of all fitness levels, from those who have never worked out before to those who do it every day. 

The Total Gym FIT has a lot of great features, like 12 resistance levels and a lot of different devices. This lets you adjust your workouts and target each muscle group in a variety of ways, making sure you get a good workout. 

The Total Gym FIT gives you the flexibility and functionality you need to reach your goals, whether they are related to power, endurance, or general fitness. Its design and layout make it easy to use, so you can switch between exercises quickly and get the most out of your workout time. When you buy the Total Gym FIT, you’re getting a reliable and long-lasting exercise partner that will help you stay fit for years to come.

For a more deatiled look, checkout our full Total Gym FIT Review.


  • Very comfortable design
  • Various included attachments
  • Can do 85+ exercises


  • Footplate is small

The Total Gym XLS: Best Total Gym Model For Advanced Strength Training

Best Total Gym Model For Advanced Strength Training
Total Gym XLS

Experience the Total Gym XLS - your compact, yet comprehensive home fitness solution. Offering 80+ diverse exercises, easy storage, and gentle-on-joints workouts, it's a game-changer in your journey to achieving robust health and fitness.

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  • Key Feature: Advanced strength training capabilities
  • Dimensions:  90″ L x 19″ W x 43″ H
  • Weight: 83 lbs.
  • Max Effective Resistance: Up to 6 levels
  • Price: $800 – $1,000


If you’re a fitness fanatic who wants to take your strength training to new levels, the Total Gym XLS is the best model for you. This top-quality exercise equipment is made to last and work well. Even if you use it a lot, it will last long because of how well it is built. 

The Total Gym XLS has a strong resistance system allowing gradual overload, making it perfect for building muscle and strengthening. With its wide variety of workouts, you can work for every major muscle group and get a well-rounded, challenging workout. The smooth changes between exercises make your workouts more effective, allowing you to keep up a steady pace and maximize your time at the gym. 

The Total Gym XLS is more than just a machine for strength training. It is a full fitness solution that can help you reach your goals and exceed your limits.

For a more deatiled look, checkout our full Total Gym XLS Review.


  • Total Gym XLS offers six resistance levels for progressive challenge.
  • Robust frame ensures stability during intense workouts.
  • Additional attachments target specific muscle groups.


  • Not as many options for highly specific increments.
  • Occupies more space in smaller workout areas.

The Total Gym GTS: Best Total Gym Model For High-Intensity Workouts

Best Total Gym Model For High-Intensity Workouts
Total Gym GTS

Unleash your full potential with the Total Gym GTS. This game-changing fitness machine offers adjustable resistance levels, an ergonomic design, and built-in workout programs for a total body transformation with ease and efficiency. 

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  • Key Feature: Versatile and durable for high-intensity workouts
  • Dimensions:  94″ L x 38″ W x 60″ H
  • Weight: 180 lbs.
  • Max Effective Resistance: Up to 22 levels
  • Price: $3,000 – $4,000


The Total Gym GTS is the best option for people who want to work out hard and want to do different things. This commercial-grade total gym is made to survive the most intense workouts, so serious fitness fans and professional athletes can use it. 

The Total Gym GTS has high-tech features built to last, so it can handle the demands of hard exercise. Its versatility lets you do many different routines quickly, giving you a full-body workout that is both hard and fun. The Total Gym GTS has a unique mix of durability, functionality, and fun that lets you push yourself to new levels and get amazing fitness results. 

Buying a Total Gym GTS is like buying an exercise tool to help you reach your peak performance and give you endless chances to grow and improve.


  • GTS uses percentage bodyweight resistance for customizable workouts.
  • Offers a wide range of exercises with various attachments.
  • Accommodates users up to 650 lbs.


  • Requires more space, less suitable for home gyms or compact areas.
  • Advanced features come at a higher cost, better suited for serious fitness enthusiasts or professionals.

The Total Gym 1900: Best Total Gym Model For Beginners

Best Total Gym Model For Beginners
Total Gym 1900

Achieve your fitness goals with the Total Gym 1900. This versatile fitness machine provides a comprehensive workout experience, combining strength training and bodyweight resistance.

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02/18/2024 04:30 pm GMT


  • Key Feature: User-friendly design for beginners
  • Dimensions: 92.5″ L x 16″ W x 43.25″ H
  • Weight: 68 lbs.
  • Max Effective Resistance: Up to 8 levels
  • Price: $999


The Total Gym 1900 is a good choice for people who are just getting started with exercise. This total gym is reliable and easy to use. It’s a great way to build strength and agility. The Total Gym 1900 is easy to use and has different resistance levels to fit people of different fitness levels. This means that people who aren’t as fit can start at a reasonable level and move up as they get stronger. 

The Total Gym 1900 is a versatile piece of exercise equipment that lets you work out many different muscle groups with many different routines. Its small size and space-saving design make it good for home gyms or workout areas with limited room. 

Buying the Total Gym 1900 is like buying a reliable and effective tool that will help beginners get started with their fitness goals and build a strong foundation for a healthier lifestyle.


  • User-friendly design
  • Versatile exercises
  • Compact and space-saving


  • Lower weight capacity
  • Limited resistance levels

The APEX G5: Best Total Gym Model For Professional Athletes

Best Total Gym Model For Professional Athletes
Total Gym APEX G5

Elevate your fitness routine with the Total Gym Apex G5. Designed for maximum versatility, this advanced fitness machine offers a comprehensive workout experience that targets every muscle group.

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02/18/2024 05:44 pm GMT


  • Key Feature: Performance-oriented design for professional athletes
  • Dimensions:  92.5″ L x 16″ W x 43.25″ H
  • Weight: 68 lbs.
  • Max Effective Resistance: Up to 10 levels
  • Price: $499


The APEX G5 is a model of a total gym that stands out for its great design and features. It was made with the needs of professional athletes and exercise fans in mind. This top-of-the-line total gym is made with cutting-edge technology and strong materials to give you the best performance and longevity possible. 

The APEX G5 is made to handle hard workouts and stand up to the challenges of expert training. This total gym is built to last and uses high-tech engineering. It gives athletes a place to improve their ability and get in the best shape possible. The APEX G5 has a lot of different exercises and amounts of resistance, so users can target specific muscle groups and make their own workout plans. 

Even though the APEX G5 is more expensive, serious athletes and exercise enthusiasts will find that the quality and features are worth the cost. When you choose the APEX G5, you choose a total gym to help you reach your training goals and give you the tools you need to do well in sports.


  • Commercial-grade quality and durability
  • Advanced resistance system with ten levels
  • Enhanced stability with upgraded glideboard


  • Moderate weight capacity
  • Higher price point

What Is Total Gym?

total gym price

Total Gym is a popular brand in the world of home workout equipment and for good reason. Total Gym machines, which utilize the user’s body weight as resistance, provide an extensive and adaptable physical training environment. Users of various fitness levels can benefit from their incorporation of strength training, cardiovascular activity, and functional movements.

Best Total Gym Features

Full Body Workout

One of the best things about the best Total Gym models is that they can provide a full-body workout. These machines let you do a wide range of workouts that work out several muscle groups simultaneously. Total Gym tools let you work out your whole body in one workout session. You can do exercises for your upper body, like chest and shoulder presses, and exercises for your lower body, like squats and lunges.

Compact Design 

The best Total Gym models are made to take up as little room as possible. They are small and simple, which makes them perfect for home gyms and other places with limited room. Even though these machines are small, they offer a wide range of exercises, so you can get the most out of your workouts without taking up too much room.

Bodyweight Training

Bodyweight resistance is the main type of force used by Total Gym machines. This means that instead of using weight plates or dumbbells to create resistance during workouts, you use your body weight. 

Bodyweight training is a good way to get stronger, improve the endurance of your muscles, and improve your overall health. It also has the benefit of being adjustable, so people with different fitness levels can change the resistance to meet their needs.

Easy Assembly

The best Total Gym models are designed for user convenience, and this extends to the assembly process. These machines typically have straightforward assembly instructions and require minimal setup tools and effort. This means you can start your workout quickly and without any unnecessary hassle.

How Did We Rank And Compare Total Gym Models?

which total gym is the best

When ranking and comparing the Total Gym models mentioned above, we took into consideration several key factors to provide an informed assessment. Here is an overview of the criteria we used:

Exercise Versatility

We looked at how many routines and ways to work out each Total Gym model lets you do. This includes activities that work on different groups of muscles and fit different fitness goals.


We looked at how big each total gym model was and how much-needed room. This helps people determine if the tools will fit in their workout space, whether in a home gym or a small room.

Resistance Levels

We considered the range and adjustability of resistance levels provided by each model. This allows users to tailor the intensity of their workouts according to their fitness level and goals.


We looked into the availability and usefulness of extra devices that can add variety to exercises and give you more ways to train. With these attachments, you can do more routines and get more out of your workouts.

Weight Capacity

We took into account the maximum weight capacity of each model to ensure that it can safely accommodate users of different body weights. This is an important factor for users to consider to ensure a safe and effective workout experience.


We looked at each Total Gym model’s features and how well it worked, as well as its total value and price. This gives users the information they need to make an informed choice based on their budget and how much they are willing to spend.

Final Verdict

Ultimately, your needs, tastes, and budget will determine which type of Total Gym is perfect for you. The Total Gym FIT stands out as the best option because of the extensive range of exercises it offers for the whole body.

However, if you are a skilled strength trainer, you may find that the Total Gym XLS better suits your needs. The Total Gym GTS is an excellent choice for intense exercises due to its adaptability and longevity. The Total Gym 1900 is an excellent choice for those just starting in the world of exercise, while the APEX G5 is more likely to appeal to advanced fitness enthusiasts.

Consider the price, weight limit, attachments, resistance levels, and footprint before buying an exercise machine. Regardless of your preference, a Total Gym is an excellent investment that will provide you with a wide range of exercise options right in your home.


Is Bowflex or Total Gym Better?

When comparing Bowflex vsTotal Gym, the right choice depends on your fitness goals, preferences, and budget. Bowflex specializes in resistance-based home gym systems for strength training and muscle building, while Total Gym focuses on bodyweight resistance training for toning and flexibility. Consider your objectives and preferences to find the best fit for you. Remember to compare specific models within each brand to ensure they meet your needs and budget. Ultimately, the choice between Bowflex and Total Gym should be based on what motivates you to achieve your fitness goals.

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