Doja Cat is an American rapper, producer, and singer that has exploded onto the music scene over the past few years with many hit albums and singles.
However, Doja Cat is just not known for her musical talent. She is also a major fitness inspiration for many thanks to her toned body and large social media presence.
In this guide, we will go over the full Doja Cat workout routine and diet plan. After reading, you will know every exercise and food that Doja Cat uses to stay in such amazing shape.
Doja Cat Workout Routine: Full Guide
Here is everything you need to know about Doja Cat’s workout routine:
Doja Cat Current Stats
Height: 165cm – 5’5″
Weight: 57kg – 125 lbs
Doja Cat’s Workout Mindset
If you paid attention to pop culture, you will have noticed that the weight loss of Doja Cat has become a popular topic to discuss. It is not like Doja was ever out of shape, but her weight loss transformation is clear to anyone that takes a look at her transformation.
To get into better shape, Doja Cat started to incorporate exercises into her daily routine. She does things such as weight lifting, running, cycling, and even dancing to stay in great shape.
Doja Cat Workout Routine: Exercise by Exercise
Doja Cat has never officially released her workout routine but she frequently posts her fitness activities on social media. By watching this, we were able to see her workout routine
Day 1: Upper Body & Cardio
Dumbbell Bench Press – 4 sets x 8-12 reps
Bent Over Rows – 4 sets x 8-12 reps
Overhead Shoulder Press – 3 sets x 8-12 reps
Bicep Curls – 3 sets x 8-12 reps
Tricep Dips – 3 sets x 8-12 reps
Cardio: 20-30 minutes of moderate-intensity running, cycling, or swimming
Day 2: Lower Body & Circuit
Squats – 4 sets x 8-12 reps
Lunges – 4 sets x 8-12 reps
Leg Press – 3 sets x 8-12 reps
Calf Raises – 3 sets x 12-15 reps
Circuit: 3 rounds of:
Jump Squats – 30 seconds
Mountain Climbers – 30 seconds
Plank – 30 seconds
Rest – 30 seconds
Day 3: Active Rest
Light Cardio: 30-45 minutes of walking or light cycling
Stretching: 15 minutes of full-body stretches
Day 4: Full Body & Cardio
Deadlifts – 4 sets x 8-12 reps
Pull-ups or Assisted Pull-ups – 4 sets x 8-12 reps
Push-ups – 3 sets x 12-15 reps
Bulgarian Split Squats – 3 sets x 8-12 reps
Cardio: 20-30 minutes of HIIT (high-intensity interval training) on a treadmill, bike, or rowing machine
Day 5: Core & Circuit
Plank – 3 sets x 60 seconds
Russian Twists – 3 sets x 15-20 reps
Leg Raises – 3 sets x 12-15 reps
Circuit: 3 rounds of:
Burpees – 30 seconds
High Knees – 30 seconds
Bicycle Crunches – 30 seconds
Rest – 30 seconds
Doja Cat Video Workout
Doja Cat’s Diet Plan And Nutrition
Along with the shift in her exercise routine, Doja Cat also made drastic changes in terms of her diet to see such great results. She cut out lots of harmful foods such as alcohol and junk food and replaced them with healthier options.
Nowadays, Doja Cat eats more plant-based food options that are higher in protein to support her high levels of physical activity.
Here are some of her favorite meal options
2 eggs and toast for breakfast
Vegetables with tuna or salmon for lunch
Coffee and seaweed crisp snacks
Salad and steak or chicken for dinner
How You Can Use Doja Cat’s Workout Routine
Of course, this is the routine and diet that has worked for Doja. You can likely get similar results by following the steps we have outlined in this guide.
But also, keep in mind that one of the things that have allowed her to be so successful in her transformation is the fact that she did exercises that she enjoyed. For example, she often did dancing as her form of cardio since she liked it so much.
So a good thing to take away is that picking activities that you enjoy as exercise is one of the best things you can do to set yourself up for long-term changes.
Conclusion
It is clear based on her routine and results that Doja Cat takes her routine very seriously. Now that you know everything that she does to stay in such great shape, you can do the same!
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Daniel Mesa, CPT, is a trusted fitness expert and founder of FitDominium. With his extensive experience and commitment to helping others, Daniel is the go-to source for reliable fitness advice and recommendations.
