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Daniel Mesa

Doja Cat Workout Routine (2024)

doja cat workout routine

Doja Cat is an American rapper, producer, and singer that has exploded onto the music scene over the past few years with many hit albums and singles.

However, Doja Cat is just not known for her musical talent. She is also a major fitness inspiration for many thanks to her toned body and large social media presence.

In this guide, we will go over the full Doja Cat workout routine and diet plan. After reading, you will know every exercise and food that Doja Cat uses to stay in such amazing shape.

Doja Cat Workout Routine: Full Guide

Here is everything you need to know about Doja Cat’s workout routine:

Doja Cat Current Stats

  • Height: 165cm – 5’5″

  • Weight: 57kg – 125 lbs

Doja Cat’s Workout Mindset

If you paid attention to pop culture, you will have noticed that the weight loss of Doja Cat has become a popular topic to discuss. It is not like Doja was ever out of shape, but her weight loss transformation is clear to anyone that takes a look at her transformation.

doja cat physique

To get into better shape, Doja Cat started to incorporate exercises into her daily routine. She does things such as weight lifting, running, cycling, and even dancing to stay in great shape.

Doja Cat Workout Routine: Exercise by Exercise

Doja Cat has never officially released her workout routine but she frequently posts her fitness activities on social media. By watching this, we were able to see her workout routine

Day 1: Upper Body & Cardio

  1. Dumbbell Bench Press – 4 sets x 8-12 reps

  2. Bent Over Rows – 4 sets x 8-12 reps

  3. Overhead Shoulder Press – 3 sets x 8-12 reps

  4. Bicep Curls – 3 sets x 8-12 reps

  5. Tricep Dips – 3 sets x 8-12 reps

  6. Cardio: 20-30 minutes of moderate-intensity running, cycling, or swimming

Day 2: Lower Body & Circuit

  1. Squats – 4 sets x 8-12 reps

  2. Lunges – 4 sets x 8-12 reps

  3. Leg Press – 3 sets x 8-12 reps

  4. Calf Raises – 3 sets x 12-15 reps

  5. Circuit: 3 rounds of:

    • Jump Squats – 30 seconds

    • Mountain Climbers – 30 seconds

    • Plank – 30 seconds

    • Rest – 30 seconds

Day 3: Active Rest

  1. Light Cardio: 30-45 minutes of walking or light cycling

  2. Stretching: 15 minutes of full-body stretches

Day 4: Full Body & Cardio

  1. Deadlifts – 4 sets x 8-12 reps

  2. Pull-ups or Assisted Pull-ups – 4 sets x 8-12 reps

  3. Push-ups – 3 sets x 12-15 reps

  4. Bulgarian Split Squats – 3 sets x 8-12 reps

  5. Cardio: 20-30 minutes of HIIT (high-intensity interval training) on a treadmill, bike, or rowing machine

Day 5: Core & Circuit

  1. Plank – 3 sets x 60 seconds

  2. Russian Twists – 3 sets x 15-20 reps

  3. Leg Raises – 3 sets x 12-15 reps

  4. Circuit: 3 rounds of:

    • Burpees – 30 seconds

    • High Knees – 30 seconds

    • Bicycle Crunches – 30 seconds

    • Rest – 30 seconds

Doja Cat Video Workout

Doja Cat’s Diet Plan And Nutrition

Along with the shift in her exercise routine, Doja Cat also made drastic changes in terms of her diet to see such great results. She cut out lots of harmful foods such as alcohol and junk food and replaced them with healthier options.

Nowadays, Doja Cat eats more plant-based food options that are higher in protein to support her high levels of physical activity.

Here are some of her favorite meal options

  • 2 eggs and toast for breakfast

  • Vegetables with tuna or salmon for lunch

  • Coffee and seaweed crisp snacks

  • Salad and steak or chicken for dinner

How You Can Use Doja Cat’s Workout Routine

Of course, this is the routine and diet that has worked for Doja. You can likely get similar results by following the steps we have outlined in this guide.

But also, keep in mind that one of the things that have allowed her to be so successful in her transformation is the fact that she did exercises that she enjoyed. For example, she often did dancing as her form of cardio since she liked it so much.

So a good thing to take away is that picking activities that you enjoy as exercise is one of the best things you can do to set yourself up for long-term changes.


It is clear based on her routine and results that Doja Cat takes her routine very seriously. Now that you know everything that she does to stay in such great shape, you can do the same!