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Daniel Mesa

Designing The Ultimate Yujiro Hanma Workout Routine

Step into the electrifying world of Baki, a realm where martial artists with unimaginable strength collide in bone-shattering battles. Among these superhuman warriors, Yujiro Hanma, also known as the “Ogre,” stands out as a giant among Titans. He is the invincible father of Baki Hanma, the series’ protagonist. Because of his incredible strength and skill in battle, Yujiro has become a legendary figure in the history of martial arts.

Are you ready to follow the Ogre and unleash your potential? With this Yujiro Hanma Workout Routine, you can reach similar levels of power. So tighten your belt, put on your training gloves, and start a journey that will push your limits and make you a world-class martial artist.

Do you want to climb above the ordinary and embrace the extraordinary? Prepare to channel your inner Ogre, unleash your indomitable determination, and train like never before. With this training program, you can become as excellent as Yujiro Hanma.

BONUS: Download The FREE Yujiro Hanma Workout Routine PDF

Who Is Yujiro Hanma? Baki’s Father

Before we start the workout, let’s learn about the character who made it all possible. Yujiro Hanma is a complex figure in the Baki universe, renowned as the “Ogre” for his immense strength and inhumane abilities. 

As a strong martial artist, he has learned many different fighting styles, such as boxing, karate, judo, and more. This makes him an unbeatable force in the world of combat. Yujiro Hanma is a figure who demands respect and admiration because of how powerful he is and how strong his will is.

Yujiro Hanma Stats

To understand the immense power of Yujiro Hanma, let’s take a closer look at his stats:


  • Height: Approx. 6 feet 2 inches (188 cm)
  • Weight: Approximately 240 lbs (109 kg)
  • Age: Middle-aged (exact age undisclosed)
  • Fighting Style: A masterful fusion of various martial arts disciplines

Yujiro Hanma Physique

As you can see, Yujiro Hanma’s physique is a testament to his rigorous training and dedication to martial arts. His muscular and shredded body results from years of honing his combat skills and pushing his physical limits to the extreme.

Why Would You Want The Yujiro Hanma Workout Routine?

In addition to the obvious physical benefits, the Yujiro Hanma training program also gives you an unbreakable sense of self-assurance. Envision yourself exuding the confidence and poise of a martial arts expert as you face the challenges of everyday life.

But don’t be mistaken – this journey won’t be a stroll in the park. You’ll sweat, you’ll struggle, and you’ll face moments of doubt. Yet, overcoming these obstacles means you’ll find your true strength. The road to greatness is never easy, but it’s infinitely rewarding.

So, why would you want to do the Yujiro Hanma workout routine? Because it will make you a physical, mental, and spiritual force to be reckoned with. You’ll not only get a great body, but you’ll also develop the mind of a fighter, ready to take on any battle that life throws at you.

The choice is yours – stay within the confines of mediocrity or dare to embrace the path of the Ogre. Your journey to become the best version of yourself starts now. So, tighten your resolve, clench your fists, and let’s march forward together on this exhilarating quest to unlock the true potential that lies within you!

Yujiro Hanma Training: The Research

To develop a training regimen worthy of the formidable Yujiro Hanma, we thoroughly studied diverse martial arts and combat training systems. We designed a comprehensive program that draws on his character’s aesthetic and incorporates functional strength training, intensive conditioning, and exercises focusing on battle.

The Yujiro Hanma Training Plan

Get ready to embrace the challenges of the Yujiro Hanma workout routine. Remember to warm up adequately before each session and listen to your body to avoid injuries.

LAST CHANCE: Download The FREE Yujiro Hanma Workout Routine PDF

Day 1 – Upper Body Power

  1. Bench Press: 4 sets x 6 reps
  2. Weighted Pull-ups: 4 sets x 8 reps
  3. Dips: 3 sets x 10 reps
  4. Military Press: 3 sets x 8 reps
  5. Hammer Curls: 3 sets x 10 reps

Day 2 – Lower Body Strength

  1. Deadlifts: 4 sets x 5 reps
  2. Barbell Squats: 4 sets x 6 reps
  3. Leg Press: 3 sets x 8 reps
  4. Calf Raises: 3 sets x 12 reps

Day 3 – Active Rest and Mobility Training

Engage in light cardio, stretching, and mobility exercises to enhance flexibility and recovery.

Day 4 – Combat Training

  1. Heavy Bag Work: 5 rounds x 3 minutes
  2. Muay Thai Knees and Elbows: 3 sets x 10 reps on each side
  3. Judo Throws: 3 sets x 8 reps on each side
  4. Brazilian Jiu-Jitsu Ground Drills: 4 sets x 5 minutes

Day 5 – Full Body Conditioning

  1. Kettlebell Swings: 4 sets x 15 reps
  2. Medicine Ball Slams: 3 sets x 12 reps
  3. Burpees: 3 sets x 10 reps
  4. Battle Rope Waves: 4 sets x 30 seconds

Day 6 – Active Rest and Mobility Training

Similar to Day 3, focus on light cardio, stretching, and mobility exercises to promote recovery and prepare for the next week.

Yujiro Hanma Splits & Mobility Training

Enhancing your combat abilities and reaching the legendary “Ogre” level requires more than raw power. Yujiro Hanma’s flexibility and mobility are crucial in his fighting finesse. To follow in his footsteps, incorporate splits and mobility training into your routine:

Dynamic Stretches: Warm up with leg swings, arm circles, and trunk twists to improve range of motion.

Yoga: Embrace yoga for balance, coordination, and flexibility with poses like the downward dog and warrior series.

Active Flexibility Exercises: Use strength-based movements like high kicks and lunges to increase flexibility.

PNF Stretching: Contract and relax muscles while stretching to rapidly enhance flexibility.

Foam Rolling: Release tension with foam rolling to improve mobility and prevent injuries.

Bodyweight Exercises: Engage multiple muscle groups with movements like bear crawls and frog jumps to boost mobility.

Dedicated Stretching Sessions: Target major muscle groups like hips and hamstrings with focused stretching sessions.

Combat Training 

To be like Yujiro Hanma, you need to have raw strength and unmatched fighting skills. Mix heavy bag work, Muay Thai strikes, Judo throws, and Brazilian Jiu-Jitsu training. Develop a warrior’s attitude, see yourself succeeding, and train in different types of martial arts. Get in touch with your inner Ogre and face any opponent with bravery and skill. True strength comes from a heart that can’t be broken. Join the Ogre’s path right now!

Yujiro’s Diet and Nutrition

Like Yujiro Hanma, food is essential to top performance. Lean proteins, healthy fats, and complex carbohydrates will strengthen your exercises. Lean meats, fish, eggs, tofu, and tempeh are good protein sources. Eat avocados, almonds, seeds, and olive oil for brain and body health.

Complex carbs like sweet potatoes, brown rice, quinoa, and healthy grains fuel long workouts. Hydrate to support your body’s functioning and performance. Proper nutrition is key to becoming unstoppable.

Let your nourishment unleash your beast. Yujiro Hanma’s diet reflects his warrior mindset, making him the strongest creature on Earth. Use this diet to channel your inner Ogre and achieve your fitness goals!

Final Verdict

The Yujiro Hanma workout routine is not for everyone, but for those committed to pushing their physical and mental limits, it can lead to remarkable results. Embrace the challenges, stay disciplined, and remember that consistency is key to becoming a real-life Ogre!


Can beginners follow the Yujiro Hanma workout routine?

While this routine is intense, beginners can modify the exercises and gradually increase the intensity as they progress.

Is there any martial arts experience required?

No, martial arts experience is not necessary. The routine is designed to build your combat skills from scratch.

How long before I see results?

Results vary based on individual effort, but you should notice improvements within a few weeks with dedication.

Can women follow this workout routine?

Absolutely! This routine suits anyone looking to enhance their strength and fitness, regardless of gender.

Should I consult a fitness expert before starting this routine?

It’s always wise to consult a fitness professional, especially if you have any pre-existing medical conditions or concerns.