Both calisthenics and CrossFit are popular training styles that are seen as alternatives to regular weight training. While both of these training methods will work for health, strength, and aesthetics, you should still be aware of some key differences between calisthenics vs Crossfit.  In this guide, we will go through all the benefits of each…

Aside from the muscle-building benefits, calisthenics workouts also have the unique benefit of fat loss due to the high-volume nature of most calisthenics routines. For this reason, many of the best physiques you see online belong to calisthenics-only athletes. But can you use calisthenics for weight loss? The answer is that calisthenics can be…

The common stereotype about calisthenics athletes is that their legs are a serious weakness. While there are challenges in loading your legs properly using just your body weight, it is no excuse for having chicken legs. Especially when you realize that there are tons of calisthenic leg workouts you can use to build strength and…

Just like any other muscle, you need to train the abs directly if you want to see results. Even if you already have abs, direct ab work will result in better definition and a stronger core overall. Not to mention, many of the more advanced calisthenics movements that you may want to do in the…

Both calisthenics and bodybuilding are popular forms of training that will result in significant strength and muscle gain. However, in the debate of calisthenics vs bodybuilding, each training style has some key differences that make one better than the other for certain people. This guide will dive deep into the bodybuilding vs calisthenics debate…

It should be no surprise that calisthenics athletes have some of the best chest development in the fitness community. Chest calisthenics checks all boxes regarding chest hypertrophy: high volume, weighted stretching on muscles, and exercise are all cornerstones of chest calisthenics. In this guide, we will go over the optimal calisthenics chest workout so…

Without tons of equipment or weights, it can be hard to isolate your biceps properly. However, it is still possible to get a great workout for your biceps using just your own body weight and limited equipment, In this guide, we will go over an ideal calisthenics bicep workout and discuss some other exercises…

One of the main reasons most people start doing calisthenics is because of the amazing calisthenics physiques they see online. While there are many advantages to bodyweight training, there is no denying that calisthenics athletes frequently have an appealing, muscular physique that most people find attractive. In this guide, we will go through some of…

The back is made up of a series of powerful muscles that can transform your physique if trained properly. On top of that, a strong back will provide a strong base for you to get stronger on other calisthenic movements as well. In this guide, we will go over a full calisthenics back workout that…