A wide and thick back is the backbone of any impressive physique. The v-taper is one of the surest signs of a dedicated and strong individual. However, building a solid back takes a lot of time and hard work. There are several muscles that make up the back that you will have to target…

Most people start going to the gym with the basic goal of getting HUGE arms. This is a great goal to have but most people go about it all wrong and waste years of effort for minimal results. Sure bicep exercises will help, but the bulk of your arm mass is pure tricep. If…

If you want to maximize your arm growth, you NEED to be doing cheat curls. Contrary to what you will usually hear, having perfect form is beneficial up until a certain point. If you want to get the most muscle growth possible, you need to be finding new and creative ways to push past…

If you are new to the gym or lifting, you may have realized that lifting is not as easy as it looks. Compound exercises like the squat require time to master the technique and acquire the required mobility. By elevating your heels, lots of the traditional pitfalls of a barbell squat are addressed. Therefore, gym…

Power racks are the main piece of any commercial or home gym. The reason for their high status in the lifting world is that they build muscle gains like no other piece of equipment can by allowing you to move heavy weights. In this article, we are going to take a look at some…

Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to do a heavy barbell squat you should really consider getting a rack or building your own if you have a home gym. However, if you…