How To Do Squats Standing On Plates

heel elevated squat

If you are new to the gym or lifting, you may have realized that lifting is not as easy as it looks. Compound exercises like the squat require time to master the technique and acquire the required mobility. By elevating your heels, lots of the traditional pitfalls of a barbell squat are addressed. Therefore, gym … Read more

How To Squat Without A Rack

goblet squat

Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to do a heavy barbell squat you should really consider getting a rack or building your own if you have a home gym. However, if you … Read more