Tom Platz, often known as the “Golden Eagle,” is a legendary figure in bodybuilding. For decades, fitness enthusiasts have been curious about the workout routine and diet that led to Platz’s legendary leg development and powerful body. This in-depth book investigates Tom Platz’s fitness beginnings, explores his workout program, analyzes his diet, and reveals his … Read more
Creating broad and defined shoulders is a fitness aspiration shared by many. While free weights often take the spotlight, shoulder workout machines can offer unique advantages. In this guide, we’ll delve into effective shoulder workout machine exercises to help you build wide shoulders. You’ll learn how to perform these exercises correctly, understand their benefits, and … Read more
In the realm of athletic performance and functional fitness, the pursuit of excellence goes hand in hand with equipping oneself with the right tools. For those dedicated to the ATG philosophy – “Ass to Grass” – finding the best equipment is paramount to unlocking their true potential. In this article, we embark on a quest … Read more
We’ve all seen “that person” at the gym: the one who goes for the highest weights puts out a few wobbly reps, and then looks around for approval. You have to shake your head at their blatant disdain for form and technique and wonder if their joints will hold up in the long run. For … Read more
If you’re new to NordicTrack treadmills or recently purchased a new model, you may wonder how to turn them on. In this article, we’ll discuss how to turn on a variety of NordicTrack treadmill models, including the following: By the end of this article, you’ll have the knowledge and confidence to get your treadmill up … Read more
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