Tom Platz Workout Routine & Diet

Tom Platz, often known as the “Golden Eagle,” is a legendary figure in bodybuilding.  For decades, fitness enthusiasts have been curious about the workout routine and diet that led to Platz’s legendary leg development and powerful body.  This in-depth book investigates Tom Platz’s fitness beginnings, explores his workout program, analyzes his diet, and reveals his … Read more

Build Wide Shoulders With These Shoulder Workout Machines

shoulder workout machines

Creating broad and defined shoulders is a fitness aspiration shared by many. While free weights often take the spotlight, shoulder workout machines can offer unique advantages. In this guide, we’ll delve into effective shoulder workout machine exercises to help you build wide shoulders. You’ll learn how to perform these exercises correctly, understand their benefits, and … Read more

Best ATG Equipment List

best atg equipment

In the realm of athletic performance and functional fitness, the pursuit of excellence goes hand in hand with equipping oneself with the right tools. For those dedicated to the ATG philosophy – “Ass to Grass” – finding the best equipment is paramount to unlocking their true potential. In this article, we embark on a quest … Read more