If you are trying to grow your arms, the EZ bar has probably been a great addition to your workouts. However, EZ bar exercises can be hard to track since they vary in weight and size. To help you track your progress, we have created a simple guide on the different types of curls…

Barbell Parts Diagram The barbell is by far the most useful and versatile piece of gym equipment. If you are starting a home gym, a barbell should be at the top of your list of things to get. Whether you buy a barbell or not, knowing the different parts and types of barbells is…

If you are a home gym owner, the chances are that your barbell will begin to develop a coat of rust or patina over the years. To keep this expensive and important piece of gym equipment in good shape, you probably want to do some basic barbell maintenance once or twice a year. If you…

For many people, squatting is an ability that they lost long ago. In modern society, unless you are taking steps to remain active, your body will punish you for not being active with little aches and pains. The typical sedentary life of most Americans leads to incredibly limited mobility. Let's take a look…

In recent times, curling in the squat rack has become an internet meme and the universal symbol for a gym bro. But is doing your curls in the squat rack really a cardinal gym sin? Let's break it down Curls vs Squats To understand the crux of this debate, you have to understand the way…