All Parts Of A Squat Rack Explained

Any serious gym or home gym will be sure to have a squat rack as the centerpiece. However, if you are new to the gym or weightlifting in general, these pieces of equipment can come across as intimidating. Especially if you are going to commercial gyms. Not to worry, by the end of this…

ByMichael K.November 19, 20220Comments

Exercise Guides

The Best Power Rack Exercises You Should Be Doing

Power racks are the main piece of any commercial or home gym. The reason for their high status in the lifting world is that they build muscle gains like no other piece of equipment can by allowing you to move heavy weights. In this article, we are going to take a look at some…

ByMichael K.November 19, 20220Comments

Guides

Can You Bench Press In A Squat Rack?

Have you ever wanted to push yourself past failure but been terrified that failed press will result in the bar crushing your chest? There is an easy fix for this, just bench in a squat rack, squat stand, or power rack. You can put safety bars where you like and push yourself past your limits…

ByMichael K.November 18, 20220Comments

Guides

Which Gyms Have Squat Racks And Which Don’t?

If you are looking to get a commercial gym membership, or perhaps are traveling and want a gym to fill in, it is important to know what gyms have what. Not all gyms are built equally, especially when it comes to equipment. We can make compromises here and there but for many people, a squat…

ByMichael K.November 18, 20220Comments

Exercise Guides

How To Squat Without A Rack

Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to do a heavy barbell squat you should really consider getting a rack or building your own if you have a home gym. However, if you…

ByMichael K.November 18, 20220Comments

DIY Guides

DIY Squat Rack Guide and Ideas

A lot of people want to get started lifting with a home gym but simply do not have the money to afford a big squat rack. This is completely understandable and not a reason to worry. Building your own squat rack is a great alternative. A homemade squat rack will have you squatting and benching…

ByMichael K.November 18, 20220Comments

Guides

How To Use Squat Rack And Power Rack

Learning how to use squat racks and power racks is one of the first few key steps you need to take on your journey of gaining muscle and being fit. While I am all for having fun lifting, you are going to be moving some serious weight and need to know exactly what you…

ByMichael K.November 18, 20220Comments

Guides

All Parts Of A Squat Rack Explained

The Best Power Rack Exercises You Should Be Doing

Can You Bench Press In A Squat Rack?

Which Gyms Have Squat Racks And Which Don’t?

How To Squat Without A Rack

DIY Squat Rack Guide and Ideas

How To Use Squat Rack And Power Rack

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