Latest Posts
Home Gym vs Gym Membership
Home gyms have been booming lately with more and more people swapping out their gym membership for a home gym. But before you jump in, it is important to look…
How To Use Squat Rack And Power Rack
Learning how to use squat racks and power racks is one of the first few key steps you need to take on your journey of gaining muscle and being fit.…
DIY Squat Rack Guide and Ideas
A lot of people want to get started lifting with a home gym but simply do not have the money to afford a big squat rack.
This is completely understandable…
How To Squat Without A Rack
Squats are the best exercises you can do for your lower body. Traditionally, heavy barbell squats are done with the help of a squat rack. And if you want to…
Which Gyms Have Squat Racks And Which Don’t?
If you are looking to get a commercial gym membership, or perhaps are traveling and want a gym to fill in, it is important to know what gyms have what.…
Can You Bench Press In A Squat Rack?
Have you ever wanted to push yourself past failure but been terrified that failed press will result in the bar crushing your chest?
There is an easy fix for this,…