Over the past decade or so, the trap bar or hex bar has gained significant popularity. This should come as no surprise as many lifters find the bar to be more ergonomic and easier on their lower back. However, unlike a regular barbell where there are clear weight and size protocols, hex bars come in…

The barbell is an essential piece of gym equipment used in almost every major exercise for weight training. In fact, you could build incredible strength and a fabulous physique using JUST a barbell and some weight plates. But if you are new to strength training, you may feel overwhelmed by all the different types…

If you are trying to grow your arms, the EZ bar has probably been a great addition to your workouts. However, EZ bar exercises can be hard to track since they vary in weight and size. To help you track your progress, we have created a simple guide on the different types of curls…

Barbell Parts Diagram The barbell is by far the most useful and versatile piece of gym equipment. If you are starting a home gym, a barbell should be at the top of your list of things to get. Whether you buy a barbell or not, knowing the different parts and types of barbells is…

If you are a home gym owner, the chances are that your barbell will begin to develop a coat of rust or patina over the years. To keep this expensive and important piece of gym equipment in good shape, you probably want to do some basic barbell maintenance once or twice a year. If you…