Are Meal Delivery Services Worth It?

For anyone with a busy schedule, it can be hard to find the time to cook quality meals every day. Without meals or food ready, many people resort to unhealthy fast food or overpaying restaurants for a simple meal that could have been made at home with enough time. A solution to this issue…

ByDaniel MesaMarch 15, 20230Comments

Reviews

Jet Fuel Meals Reviews (2023)

As a local in Miami, Florida, I had heard of Jet Fuel Meals from some friends at my local gym. With my schedule getting busier and it becoming more challenging to find the time to cook healthy meals, I decided to give Jet Fuel Meals a try. Here are my Jet Fuels Meals Reviews for…

ByDaniel MesaMarch 15, 20230Comments

Best Of

13 Best Weight Plates For 2024: Iron, Steel, and Rubber

Short On Time? We picked the Rogue Echo Bumper Plates as the best overall plates for most people thanks to their affordable price, high quality, and versatility. Furthermore, they have a tight +/- 1% weight tolerance and several color options. Best Rubber Weight Plates Best Budget Weight Plates Best Color Bumper Plates…

ByDaniel MesaMarch 14, 20230Comments

Best Of

11 Best Weight Benches For Your Home Gym 2024

Short On Time? The REP AB-4100 was our top overall pick for best adjustable weight bench thanks to the combination of value and versatility. It's great build quality, numerous adjustment options, and affordable price made it our top recommendation for home gym owners. Best Adjustable FID Bench Best Adjustable Bench Best Flat…

ByDaniel MesaMarch 13, 20230Comments

Best Of

11 Best Squat Racks For Your Home Gym (2024)

Short On Time? The REP PR-5000 is our top pick overall because of the great build quality, affordable price, endless customization. On top of that, it is compatible with a wide variety of attachments. Top Pick Premium Pick Budget Pick REP PR-5000 Rogue RM-6 REP PR-1100 5.0 4.9 4.5 Check Price Check Price Check Price Top…

ByDaniel MesaMarch 10, 20230Comments

Calculators

Barbell Calculator

You need to enable JavaScript to view this page. How To Use The Barbell Calculator? The barbell calculator we created here at FitDominium is very easy to use, just put in your desired target weight, and the plate calculator will generate an infographic of a barbell with the proper weight plate configuration to reach the total…

ByDaniel MesaMarch 8, 20230Comments

Diet and Nutrition

Can You Build Muscle Without Protein?

One of the most widely debated topics in the weightlifting community is over how much protein you really need to build muscle. Also, can you build muscle without protein? The truth is that you do need a certain level of protein intake to facilitate muscle growth, but exactly how much will depend on your body…

ByDaniel MesaMarch 4, 20230Comments

Guides

How Much Does An Olympic Bar Weigh?

A barbell is one of the most foundational pieces of gym equipment for both home and commercial gyms alike. With just a barbell, you can do some of the most beneficial compound movements like the squat, bench press, and deadlift. So you can accurately track your progress with these lifts, it is important to…

ByDaniel MesaMarch 4, 20230Comments

Guides

How Much Does A Squat Bar Weigh?

If you recently started going to the gym, you may ask, "How much does the squat bar weigh?" Different types of barbells can vary in terms of length, thickness, and weight. However, most squat bars will weigh 20 kg (45 lbs). In this guide, we will go over all the weights of the different types…

ByDaniel MesaMarch 1, 20230Comments

DIY Guides

How To Make DIY Pulley System For Home Gyms

In this guide, we will break down how to make a DIY pulley system for home gym owners. One of the few downsides of switching over to a home gym is that cable machines can be very expensive, both in terms of cost and space. Functional trainers, even those designed for home gyms, can easily…

ByDaniel MesaFebruary 25, 20230Comments

Daniel Mesa

Are Meal Delivery Services Worth It?

Jet Fuel Meals Reviews (2023)

13 Best Weight Plates For 2024: Iron, Steel, and Rubber

11 Best Weight Benches For Your Home Gym 2024

11 Best Squat Racks For Your Home Gym (2024)

Barbell Calculator

Can You Build Muscle Without Protein?

How Much Does An Olympic Bar Weigh?

How Much Does A Squat Bar Weigh?

How To Make DIY Pulley System For Home Gyms

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type