Safety Bar Front Squat: Pros, Cons, How-To

One of the best benefits of the safety squat bar is that it allows those with shoulder, elbow, or wrist pain to still squat with a bar on their back. What most people do not know is that the safety squat bar can also allow you to front squat even if you have nagging upper…

ByMichael K.January 29, 20230Comments

Guides

6 Best Safety Squat Bar Benefits

The safety squat bar (also known as the SSB) is a great piece of gym equipment that helps you do a lot of different exercises, avoid injuries, and get stronger. These are just some of the best safety squat bar benefits, but this specialty bar really does have so much to offer. No matter…

ByMichael K.January 29, 20230Comments

Best Of

5 Best Tricep Bars [Hammer Curl Bars]

Short On Time? The Titan Olympic Tricep Bar was our top pick because of its great build quality and affordable price. The knurled handles and Olympic sleeves make it the perfect bar for any home gym. Upgrade Pick Top Pick Multigrip Pick Pros: …

ByMichael K.January 28, 20230Comments

Exercise Guides

Full Tricep Bar Workout Guide

If you just got your new tricep bar or have access to one at your gym, there are tons of workouts you can do with this versatile bar. Thanks to the neutral handles and small size, your shoulders and wrists will also not be as strained. In this guide, we will give you some sample…

ByMichael K.January 26, 20230Comments

Exercise Guides

7 Best Tricep Bar Exercises For Strength And Mass

The tricep bar, also known as the hammer curl bar, is one of the more underutilized barbells in the gym. However, if you want bigger arms there is really no better tool than the tricep bar. The neutral grip allows you to protect your wrists while still using heavy weight. In this guide, we will…

ByMichael K.January 26, 20230Comments

Exercise Guides

Top 11 Trap Bar Exercises for Maximum Strength and Muscle Growth

The trap bar, also known as the hex, the bar is one of the most versatile tools in any gym. If you are only using the trap bar for deadlifts, you are missing out on a whole other world of exercises. Thanks to the neutral grip and hexagonal frame, the trap bar provides a great…

ByMichael K.January 25, 20230Comments

Exercise Guides

Heel Elevated Trap Bar Deadlift: Benefits and How-To

The heel elevated trap bar deadlift is a great exercise to further target your quads by using a trap bar. By having your heel elevated, you are increasing knee flexion which will lead to more muscle and strength gains in your quads. In this guide, we will discuss the benefits and break down the proper…

ByMichael K.January 25, 20230Comments

Exercise Guides

Trap Bar Farmers Walk: Benefits and How-To

For functional training, the trap bar farmers walk exercise is a great way to work on grip, abs, and lower body. The design and grips of the trap bar make the farmer's carry very easy to load and repeat. In this guide we will discuss trap bar farmer's walk benefits, muscles worked, and proper form.…

ByMichael K.January 25, 20230Comments

Exercise Guides

Trap Bar Squat: Benefits and How-To

If for some reason you find that the trap bar deadlift does not work your legs enough or are simply looking for more cool ways to use and abuse your trap bar, the trap bar squat is the lift for you. In this guide, we are going to discuss the benefits of this lift as…

ByMichael K.January 25, 20230Comments

Exercise Guides

How To Get Huge With The Trap Bar Deadlift

The trap bar deadlift is a full-body movement that can get you brutally strong and explosive. With so many benefits and applications, people of all experience levels would benefit from adding the trap bar deadlift to their routine. In this guide, we will discuss all the benefits of the trap bar deadlift (aka hex…

ByMichael K.January 24, 20230Comments

Michael K.

Safety Bar Front Squat: Pros, Cons, How-To

6 Best Safety Squat Bar Benefits

5 Best Tricep Bars [Hammer Curl Bars]

Full Tricep Bar Workout Guide

7 Best Tricep Bar Exercises For Strength And Mass

Top 11 Trap Bar Exercises for Maximum Strength and Muscle Growth

Heel Elevated Trap Bar Deadlift: Benefits and How-To

Trap Bar Farmers Walk: Benefits and How-To

Trap Bar Squat: Benefits and How-To

How To Get Huge With The Trap Bar Deadlift

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