Zinc vs Chrome vs Cerakote vs Stainless Steel Barbell

In terms of barbells, the coating of the bar is one of the most important factors you have to consider when choosing the best barbells for you. The coating can impact the look, feel, durability, and price of the bar. With so many options on the market, it can be hard to narrow down…

ByMichael K.February 7, 20230Comments

Exercise Guides

Barbell Z Press: Benefits and How-To

The barbell Z Press is one of the most challenging and rewarding overhead pressing variations you can do. With enough practice and consistency, you will make serious gains in your upper chest, shoulders, triceps, and abs. Not to mention, you will see serious strength carryover to your other pressing movements as well. The Z…

ByMichael K.February 6, 20230Comments

Best Of

11 Best Barbells 2024

Short On Time? The Rogue Ohio Bar was our top pick because of the combination of value and versatility. The great features, affordable price, and signature Rogue quality made it a hard barbell to beat. Best Budget Barbell Best Overall Barbell Best Power Bar REP Sabre Barbell Rogue Ohio Bar Rogue Ohio Power…

ByMichael K.February 5, 20230Comments

Best Of

6 Best Safety Squat Bars For 2024

Short On Time? The REP Fitness Safety Squat Bar was our top pick because of the tremendous value it provides. It provides premium features while only being slightly more expensive than budget options. Best Value Best Overall Most Versatile Titan Safety Squat Bar REP Safety Squat Bar Bells Of Steel S3 Safety Squat…

ByMichael K.February 1, 20230Comments

Exercise Guides

Safety Bar Split Squat: Benefits and How-To

Unilateral leg training can do a lot for hypertrophy, correcting muscular imbalances, and building strength. The problem, though, is that it can be hard to set up and execute. The solution to practical unilateral training is the safety bar split squat. Thanks to the unique design and balance of the safety bar, you can perform…

ByMichael K.January 30, 20230Comments

DIY Guides

DIY Safety Squat Bar: Full Guide

The safety squat bar is a great specialty bar with tons of great benefits for your lower body training. The combination of versatility, injury prevention, and strength gains make it a great tool in any home gym. However, if you do not want to take the full plunge and buy yet another barbell, that is…

ByMichael K.January 29, 20230Comments

Exercise Guides

Safety Bar Front Squat: Pros, Cons, How-To

One of the best benefits of the safety squat bar is that it allows those with shoulder, elbow, or wrist pain to still squat with a bar on their back. What most people do not know is that the safety squat bar can also allow you to front squat even if you have nagging upper…

ByMichael K.January 29, 20230Comments

Guides

6 Best Safety Squat Bar Benefits

The safety squat bar (also known as the SSB) is a great piece of gym equipment that helps you do a lot of different exercises, avoid injuries, and get stronger. These are just some of the best safety squat bar benefits, but this specialty bar really does have so much to offer. No matter…

ByMichael K.January 29, 20230Comments

Best Of

5 Best Tricep Bars [Hammer Curl Bars]

Short On Time? The Titan Olympic Tricep Bar was our top pick because of its great build quality and affordable price. The knurled handles and Olympic sleeves make it the perfect bar for any home gym. Upgrade Pick Top Pick Multigrip Pick Pros: …

ByMichael K.January 28, 20230Comments

Exercise Guides

Full Tricep Bar Workout Guide

If you just got your new tricep bar or have access to one at your gym, there are tons of workouts you can do with this versatile bar. Thanks to the neutral handles and small size, your shoulders and wrists will also not be as strained. In this guide, we will give you some sample…

ByMichael K.January 26, 20230Comments

Michael K.

Zinc vs Chrome vs Cerakote vs Stainless Steel Barbell

Barbell Z Press: Benefits and How-To

11 Best Barbells 2024

6 Best Safety Squat Bars For 2024

Safety Bar Split Squat: Benefits and How-To

DIY Safety Squat Bar: Full Guide

Safety Bar Front Squat: Pros, Cons, How-To

6 Best Safety Squat Bar Benefits

5 Best Tricep Bars [Hammer Curl Bars]

Full Tricep Bar Workout Guide

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