REP Open Trap Bar Review: The Best Trap Bar

Over the past few weeks, our team has had the pleasure of testing the Rep Open Trap Bar and is excited to bring you this review. For us, this bar is the best overall trap bar for most home gym owners. It is incredibly well-balanced, packed with features, built to last, and does all…

ByMichael K.January 18, 20230Comments

Exercise Guides

Football Bar Bench Press: Benefits, How-To

The football bar bench press is one of the most underutilized bench press variations that will explode your strength and muscle gains. The swiss or football bar is a unique bar that removes some of the stress on your shoulders and wrist while increasing tricep activation. Athletes have used this bar for years…

ByMichael K.January 17, 20230Comments

Exercise Guides

Mastering the Swiss Bar Overhead Press for Shoulder Strength

The swiss bar has traditionally been heavily associated with the swiss bar bench press. However, many people do not realize that many of the same benefits also apply to the overhead press. Not only with the swiss bar overhead press add much-needed variation it will protect your shoulders so you can work out pain-free. Table…

ByMichael K.January 17, 20230Comments

Best Of

5 Best Multi-Grip Bars [Swiss Bars] For Your Home

Short On Time? The Bells Of Steel Arch Nemesis Bar was our top pick because of the combination of value and versatility. The knurled handles, precise camber, and ability to use it as a cable attachment made it the best choice overall. Budget Pick Top Pick Upgrade Pick Titan Multi-grip Swiss…

ByMichael K.January 17, 20230Comments

Specialty Bars

Titan MultiGrip Bar V3 Review: Best Budget Swiss Bar

Titan Fitness has released the third iteration of its Titan multi-grip bar and has made some exciting improvements. While Titan is usually referred to as the budget home gym brand, I think they have knocked it out of the park with this multi-grip bar. Over the past few weeks, we have had the pleasure…

ByMichael K.January 17, 20230Comments

Exercise Guides

Swiss Bar Incline Press: How-to & Benefits

Few exercises are as notorious for shoulder pain as the incline barbell bench press. Problematically, few exercises are as effective at building a shelf of an upper chest as the incline bench. In this guide, we will show you how can reap all the benefits of the incline bench press without any pain by using…

ByMichael K.January 16, 20230Comments

Guides

Can You Deadlift In A Squat Rack?

Deadlifting in a squat rack makes the lift safer and more convenient. In fact, power racks are made with deadlifting in mind. With the use of standard weight plates, the barbell should have plenty of clearance to not damage your rack or interfere with your lift. In this guide, we will discuss…

ByMichael K.January 14, 20230Comments

Home Gyms

Squat Rack Dimensions: Finding the Perfect Fit for Your Home Gym

Designing and building a home gym is an exciting step in your fitness journey. An essential piece of any home gym is the squat rack. The problem is that with so many options, it can be hard to determine which rack fits into your space and routine the best. This guide will cover everything in…

ByMichael K.January 14, 20230Comments

DIY Guides

DIY Squat Rack Platform: A Guide

With any home gym, you need some kind of floor protection to prevent damaging both your floor and equipment. In the beginning, some thick rubber mats can do an okay job but you will eventually want to upgrade to a squat rack platform. A good platform will protect your things and can allow you to…

ByMichael K.January 13, 20230Comments

Guides

Power Rack Attachments: Enhance Your Workouts

We have always said that the foundation of a solid home gym, is a versatile power rack. With the advance in power rack attachments, there is no reason why your power rack should be limited to squatting and other barbell movements. Nowadays, there are so many attachments that you can essentially mimic any…

ByMichael K.January 12, 20230Comments

Michael K.

REP Open Trap Bar Review: The Best Trap Bar

Football Bar Bench Press: Benefits, How-To

Mastering the Swiss Bar Overhead Press for Shoulder Strength

5 Best Multi-Grip Bars [Swiss Bars] For Your Home

Titan MultiGrip Bar V3 Review: Best Budget Swiss Bar

Swiss Bar Incline Press: How-to & Benefits

Can You Deadlift In A Squat Rack?

Squat Rack Dimensions: Finding the Perfect Fit for Your Home Gym

DIY Squat Rack Platform: A Guide

Power Rack Attachments: Enhance Your Workouts

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

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Tren Twins Workout Routine & Diet

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Total Gym XLS Review

Joovv Red Light Therapy Review

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Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

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