Creatine, a popular supplement among fitness enthusiasts, has been a staple in many athletes’ diets for decades. However, a recent trend has emerged, known as “dry scooping” creatine, raising concerns and curiosity in the fitness community. In this complete guide, we’ll talk about the risks of dry scooping creatine, why it’s becoming more popular, the … Read more
While ice cream is usually thought of as a tasty treat, you would be surprised by the amount of protein a serving of ice cream can contain. Especially since there is so much variation across brands and recipes. That being said, there will usually be around 2g-4g of protein in ice cream per serving (½ … Read more
Dr.Pradip Jamnadas is a doctor with a very popular Youtube channel and newsletter. He makes videos on everything related to health and diet. We think that he gives out some very quality information so we have assembled all of his core points on diet and nutrition. While this is not an official meal plan, you … Read more
For anyone with a busy schedule, it can be hard to find the time to cook quality meals every day. Without meals or food ready, many people resort to unhealthy fast food or overpaying restaurants for a simple meal that could have been made at home with enough time. A solution to this issue that … Read more
One of the most widely debated topics in the weightlifting community is over how much protein you really need to build muscle. Also, can you build muscle without protein? The truth is that you do need a certain level of protein intake to facilitate muscle growth, but exactly how much will depend on your body … Read more
Fit Dominium is a website dedicated to providing the best information and resources for everything fitness. We may earn a small commission on purchases made through our links. This is how we support the site and deliver new content.
support@fitdominium.com
Citadel Building, Orlando, FL
© 2024 FitDominium
