King Von was a young and rising star in the hip-hop industry before he was tragically killed. However, what differentiated King Von from several other rappers, is that he placed a strong emphasis on maintaining a healthy lifestyle and workout routine even as get bigger in the music scene.  In fact, while King Von will…

Gordon Ryan is well known around the world for being the greatest Brazilian jiu-jitsu (BJJ) competitor of all time. With dozens of competitions won and over a hundred submissions, Ryan has forever established himself as a legend of the sport.  However, another aspect of Gordan Ryan that has garnered massive attention is his incredible physique…

Vladimir Shmondenko more commonly known as “Anatoly” on Youtube and other social media platforms is a Ukrainian lifter that is freakishly strong. While he may appear like your regular, fit guy, his strength exploits and pranks have propelled him to stardom. Even managing to keep up with other social media strength giants such as Larry…

The legendary Vegeta, Prince of all Saiyans, is a beacon of strength, determination, and relentless drive. Known for his powerful abilities, unyielding pride, and intense rivalries, particularly with Goku,  Vegeta's training regimen would undoubtedly be one for the record books. As fans have watched him push beyond his limits time and again, many might wonder:…

In the latest movie in the Creed series, Creed III, Jonathan Majors transformed to the point of making Michael B Jordan look small on screen. Aside from his brilliant portrayal of Dame in Creed III, his physique and transformation have also gained attention thanks to his roles as Kang in Ant-Man and Wasp: Quantumania and…

According to longevity expert and doctor Peter Attia, exercise is the single most important when it comes to determining length and quality of life. Not only are you improving your physical fitness, but you are also deterring other aspects of aging such as cognitive decline as well.  With this in mind, Attia designed a comprehensive…

Unlike most other nerdy neuroscientists, Andrew Huberman is in incredible physical condition. More importantly, he has designed his routine around strength, longevity, and overall fitness using his expertise in the field.  Personally, if I was going to follow a workout routine it would be the one by the jacked neuroscientist as well. In this guide,…

So tons of people have been asking for a Guts Workout Routine. Not hard to see why, Berserk is very popular and what is interesting about the Guts Physique is that he actually he an attainable physique naturally. Not the same can be said for other anime characters.  In this guide, I will combine my…

Jalen Hurts is currently one of the best quarterbacks in the NFL and although he may have fallen short in his only super bowl appearance so far, his dedication to his workout routine and diet ensures that he will have plenty of more opportunities at the big one. Like many modern QB’s, Jalen is perfectly…

With the latest season of Jujutsu Kaisen out, everyone is obsessing over the Toji Fushiguro physique. Even the untrained eye can tell Toji’s physique is incredibly aesthetic and something most people should aspire too.  But of course this begs the question, how do you get the Toji Fushiguro physique? Using information from the show along…