If you're eager to take your core strength and stability to the next level, the barbell rollout is a transformative exercise that deserves your attention. While often overshadowed by traditional ab workouts, the barbell rollout is a true gem for building a rock-solid midsection and improving overall functional strength.  In this comprehensive guide, we'll walk…

The triceps make up 2/3 of your overall arm mass, so if you really want to bulk up those arms you need to be doing direct tricep work. Better yet, focusing on overhead work like the dumbbell French press will target the long head of the tricep which is what really gives that big arm…

If you want to improve your squatting abilities and learn how to maximise the benefits of this classic lower-body workout, you've come to the right place. In the following article, we'll delve into the world of the ATG squat, covering everything from proper execution and targeted muscle groups to the plethora of benefits it brings.…

The ATG Split Squat is an exercise that has has been widely popularized by the Knees Over Guy for athletic performance and overall knee health. While the ATG Programs and ATG Equipment are great, the truth is that anyone can easily benefit from this exercise with basic equipment. In this guide, we will go…

If you're a weightlifter on a tight budget and you need a sturdy pair of shoes for lifting (particularly for squats and deadlifts), Vans are a great option. However, the question still stands as to whether or not Vans can be used for serious weightlifting.  In this post, we'll look into the realities of lifting…

Over the past few months, the popularity of the Knees Over Toes mantra has exploded. With proven benefits for athletic performance and knee health, incorporating these exercises into your routine is a great idea. While the ATG Programs and ATG Equipment are great, the truth is that you can do plenty of exercise at home…

Are you prepared to explore our guide on the Reverse Hyperextension exercise? This article will unfold the finer details of this valuable exercise, ensuring you understand how to perform it properly and safely. The Reverse Hyperextension is a commendable exercise for fortifying and stabilizing the posterior chain, which encompasses the glutes, hamstrings, and lower back.…

Attention all health and wellness buffs! As a fitness-focused writer, I've had the opportunity to investigate a wide range of physical activities that can help you reach your objectives. The chest-supported dumbbell row is a terrific workout since it strengthens the back muscles while also supporting the chest. In this post, I'll show you…

If you want to exercise at home, you can count on the Bowflex PR1000. This exceptional home gym equipment offers a diverse range of exercises so you can target different muscle groups and get a full-body workout.  In this guide, we will help you choose the perfect PR1000 workout routine that goes perfectly with your…

The Bowflex Xtreme 2 SE is one of the most versatile home gyms on the market with over 70 different exercise variations. While this versatility was one of the highlights in our Bowflex Xtreme 2 SE review, it can also be overwhelming for beginners.  In this guide, we will go over some of the most fundamental…