How Long Does Pre Workout Take To Kick In?

If you are new to preworkouts, you may be wondering how long does pre workout take to kick in? You typically feel the effects of pre-workout 30-45 minutes after taking it. Knowing this, you take your pre-workout around 30 minutes before you arrive to the gym to get the most out of the product. Table…

ByDaniel MesaApril 28, 20230Comments

Calisthenics

Calisthenics vs Crossfit: Which Is Best?

Both calisthenics and CrossFit are popular training styles that are seen as alternatives to regular weight training. While both of these training methods will work for health, strength, and aesthetics, you should still be aware of some key differences between calisthenics vs Crossfit. In this guide, we will go through all the benefits of each…

ByDaniel MesaApril 22, 20230Comments

Calisthenics

Can You Use Calisthenics For Weight Loss?

Aside from the muscle-building benefits, calisthenics workouts also have the unique benefit of fat loss due to the high-volume nature of most calisthenics routines. For this reason, many of the best physiques you see online belong to calisthenics-only athletes. But can you use calisthenics for weight loss? The answer is that calisthenics can be…

ByDaniel MesaApril 17, 20230Comments

Calisthenics

Calisthenics Leg Workout For Strength & Mass

The common stereotype about calisthenics athletes is that their legs are a serious weakness. While there are challenges in loading your legs properly using just your body weight, it is no excuse for having chicken legs. Especially when you realize that there are tons of calisthenic leg workouts you can use to build strength and…

ByDaniel MesaApril 15, 20230Comments

Calisthenics

Best Calisthenics Ab Workout For A 6-Pack

Just like any other muscle, you need to train the abs directly if you want to see results. Even if you already have abs, direct ab work will result in better definition and a stronger core overall. Not to mention, many of the more advanced calisthenics movements that you may want to do in the…

ByDaniel MesaApril 13, 20230Comments

Calisthenics

Calisthenics vs Bodybuilding: Physiques and Benefits Compared

Both calisthenics and bodybuilding are popular forms of training that will result in significant strength and muscle gain. However, in the debate of calisthenics vs bodybuilding, each training style has some key differences that make one better than the other for certain people. This guide will dive deep into the bodybuilding vs calisthenics debate…

ByDaniel MesaApril 12, 20230Comments

Calisthenics

Calisthenics Chest Workout For Huge Pecs

It should be no surprise that calisthenics athletes have some of the best chest development in the fitness community. Chest calisthenics checks all boxes regarding chest hypertrophy: high volume, weighted stretching on muscles, and exercise are all cornerstones of chest calisthenics. In this guide, we will go over the optimal calisthenics chest workout so…

ByDaniel MesaApril 11, 20230Comments

Best Of Calisthenics

Best Calisthenics Equipment For Your Home Gym In 2024

Calisthenics is a great way to build muscle and an impressive physique using just your body weight. Calisthenics only require a small amount of equipment and won't cost nearly as much as traditional home gyms. However, with calisthenics and home gyms becoming so popular in recent years, it can be hard to figure out which…

ByDaniel MesaApril 10, 20230Comments

Calculators

Elliptical Calorie Calculator

Use our simple and easy-to-use elliptical calorie calculator to estimate the number of calories you burned during an elliptical workout. On average, 30 minutes on an elliptical will burn somewhere between 170-320 calories depending on the intensity and your body weight. Elliptical Calorie Calculator Elliptical Calorie Calculator Time spent exercising (in minutes): Your weight: kg lbs Resistance level: 2…

ByDaniel MesaApril 9, 20230Comments

Calisthenics

Calisthenics Bicep Workout For Huge Arms

Without tons of equipment or weights, it can be hard to isolate your biceps properly. However, it is still possible to get a great workout for your biceps using just your own body weight and limited equipment, In this guide, we will go over an ideal calisthenics bicep workout and discuss some other exercises…

ByDaniel MesaApril 9, 20230Comments

Guides

How Long Does Pre Workout Take To Kick In?

Calisthenics vs Crossfit: Which Is Best?

Can You Use Calisthenics For Weight Loss?

Calisthenics Leg Workout For Strength & Mass

Best Calisthenics Ab Workout For A 6-Pack

Calisthenics vs Bodybuilding: Physiques and Benefits Compared

Calisthenics Chest Workout For Huge Pecs

Best Calisthenics Equipment For Your Home Gym In 2024

Elliptical Calorie Calculator

Calisthenics Bicep Workout For Huge Arms

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type