Can You Build Muscle Without Protein?

One of the most widely debated topics in the weightlifting community is over how much protein you really need to build muscle. Also, can you build muscle without protein? The truth is that you do need a certain level of protein intake to facilitate muscle growth, but exactly how much will depend on your body…

ByMichael K.March 4, 20230Comments

Guides

How Much Does An Olympic Bar Weigh?

A barbell is one of the most foundational pieces of gym equipment for both home and commercial gyms alike. With just a barbell, you can do some of the most beneficial compound movements like the squat, bench press, and deadlift. So you can accurately track your progress with these lifts, it is important to…

ByMichael K.March 4, 20230Comments

Guides

How Much Does A Squat Bar Weigh?

If you recently started going to the gym, you may ask, "How much does the squat bar weigh?" Different types of barbells can vary in terms of length, thickness, and weight. However, most squat bars will weigh 20 kg (45 lbs). In this guide, we will go over all the weights of the different types…

ByMichael K.March 1, 20230Comments

DIY Guides

How To Make DIY Pulley System For Home Gyms

In this guide, we will break down how to make a DIY pulley system for home gym owners. One of the few downsides of switching over to a home gym is that cable machines can be very expensive, both in terms of cost and space. Functional trainers, even those designed for home gyms, can easily…

ByMichael K.February 25, 20230Comments

Guides

What Does PR Mean In Gym Terms? 1RM Calculator Included

One of the most common terms you will hear when you first join a gym or get into the world of lifting is PR. Well, what does PR mean in gym terminology? PR meaning gym terminology stands for "personal record." It is also commonly referred to as a PB, or personal best. All of…

ByMichael K.February 21, 20230Comments

Guides

How Do You Know If Your Muscles Are Growing? Top 13 Signs You Are Gaining Muscle

Seeing the first signs of muscle gain is what really gets new lifters hooked on the gym. The annoying part, especially as you become more advanced, is that muscle growth can be very slow. So how do you know if your muscles are growing? Here are the top signs you are gaining muscle. Table Of…

ByMichael K.February 20, 20230Comments

Calculators

Dumbbell Bench To Barbell Calculator

A common issue for gym goers is determining where their strength should be when they switch between the barbell and dumbbell bench. To make things easier, we developed a dumbbell bench to barbell calculator that should have you covered. Using our calculators, you can convert back and forth between dumbbell and barbell bench press.…

ByMichael K.February 18, 20230Comments

Home Gyms

How Much Is A Barbell? Barbell Cost Explained

If you are just starting your home gym, one of the first things you need to purchase is a quality barbell. Naturally, the question will arise: How much is a barbell? In reality, the price of a barbell depends on a number of things, such as its coating, grip, warranty, tensile strength, rotation system, and…

ByMichael K.February 18, 20230Comments

Home Gyms

What Is West Side Hole Spacing? Squat Rack Hole Spacing Explained

If you are looking to purchase a power rack, one of the most important features you have to decide on is hole spacing. In the world of power racks, a common term you will hear thrown around in reviews and marketing campaigns is "westside hole spacing." People often say that Westside hole spacing is a…

ByMichael K.February 17, 20230Comments

Home Gyms

Barbell Maintenance Made Simple

If you buy the right barbell and practice proper barbell maintenance, it can be an investment in your health for the rest of your life. At the end of the day, barbells are pretty durable pieces of equipment, so they do not require that much care. However, by following a few crucial tips from…

ByMichael K.February 10, 20230Comments

Guides

Can You Build Muscle Without Protein?

How Much Does An Olympic Bar Weigh?

How Much Does A Squat Bar Weigh?

How To Make DIY Pulley System For Home Gyms

What Does PR Mean In Gym Terms? 1RM Calculator Included

How Do You Know If Your Muscles Are Growing? Top 13 Signs You Are Gaining Muscle

Dumbbell Bench To Barbell Calculator

How Much Is A Barbell? Barbell Cost Explained

What Is West Side Hole Spacing? Squat Rack Hole Spacing Explained

Barbell Maintenance Made Simple

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type