If you want to maximize your arm growth, you NEED to be doing cheat curls. Contrary to what you will usually hear, having perfect form is beneficial up until a certain point. If you want to get the most muscle growth possible, you need to be finding new and creative ways to push past…

If you are new to the gym or lifting, you may have realized that lifting is not as easy as it looks. Compound exercises like the squat require time to master the technique and acquire the required mobility. By elevating your heels, lots of the traditional pitfalls of a barbell squat are addressed. Therefore, gym…