7 Best Tricep Bar Exercises For Strength And Mass

Top 11 Trap Bar Exercises for Maximum Strength and Muscle Growth

The trap bar, also known as the hex, the bar is one of the most versatile tools in any gym. If you are only using the trap bar for deadlifts, you are missing out on a whole other world of exercises. Thanks to the neutral grip and hexagonal frame, the trap bar provides a great…

Heel Elevated Trap Bar Deadlift: Benefits and How-To

The heel elevated trap bar deadlift is a great exercise to further target your quads by using a trap bar. By having your heel elevated, you are increasing knee flexion which will lead to more muscle and strength gains in your quads. In this guide, we will discuss the benefits and break down the proper…

Trap Bar Farmers Walk: Benefits and How-To

For functional training, the trap bar farmers walk exercise is a great way to work on grip, abs, and lower body. The design and grips of the trap bar make the farmer's carry very easy to load and repeat. In this guide we will discuss trap bar farmer's walk benefits, muscles worked, and proper form.…

Trap Bar Squat: Benefits and How-To

If for some reason you find that the trap bar deadlift does not work your legs enough or are simply looking for more cool ways to use and abuse your trap bar, the trap bar squat is the lift for you. In this guide, we are going to discuss the benefits of this lift as…

How To Get Huge With The Trap Bar Deadlift

The trap bar deadlift is a full-body movement that can get you brutally strong and explosive. With so many benefits and applications, people of all experience levels would benefit from adding the trap bar deadlift to their routine. In this guide, we will discuss all the benefits of the trap bar deadlift (aka hex…

Guides

What Is The Trap Bar Deadlift World Record?

The trap bar deadlift has become a very popular movement among gymgoers primarily because it allows people to lift very heavy. Naturally, the question arises how heavy can humans really go? The trap bar deadlift world record is 1221 lbs or 553.84 kg held by Adam Colorado. Table of contents Everything You Need To…

Trap Bar Deadlift Pros and Cons

The trap bar deadlift is a great exercise that has lots of things going for it. The trap bar makes the deadlift much more beginner friendly and reduces the risk of a lower back injury. On other hand, the trap bar deadlift does not use as many muscles as the straight bar deadlift. In this…

Trap Bar Row: Benefits and How-To

Unlike the trap bar deadlift where your back is an afterthought, the trap bar row directly targets your entire back and is actually relatively easy to do. Thanks to the neutral grip, many people find that it actually easier to feel and engage their back than with the traditional barbell row. This guide will break…