Swiss bars also called the neutral grip bar or football bar, are a type of specialty barbell that offer a number of benefits for lifters of all experience levels. However, like most specialty bars, there is no set protocol for weight and build like there is for the standard Olympic barbell. Therefore, the question often…

If you are new to the gym, you may be confused when you hear people at the gym use the term "plate" as a unit of weight. For example "I just got a 4 plate squat!" Well, what even is a plate? And how much does one plate weigh? Table of contents How Much…

The rowing machine is one of the most popular pieces of gym equipment. For good reason, it can provide a killer cardio workout while also strengthening your back muscles. Similar to other commercial gyms, Planet Fitness offers a variety of fitness equipment suitable for fitness enthusiasts of all levels. So does planet fitness have…

One of the most common injuries for athletes or everyday Americans is back pain. Since s back injury is so common, many people are on the constant lookout for solutions or workarounds to their back pain. A popular solution nowadays is the indoor rowing machine. The machine offers the advantage of working your…

The knees are one of the most injury-prone areas of the body. Many former athletes and everyday people suffer from pain in this area. Given the sensitivity, you do not want to aggravate the knee joint further by doing harsh, intense forms of cardio. The elliptical machine is often seen as a low-impact alternative…

The elliptical is a staple cardio machine, but can it be used to build muscle? In this guide, we will break down the benefits and mechanics of an elliptical machine and study whether it can be seen as a muscle-building tool. The last thing you want to do is spend months on a movement…