Without tons of equipment or weights, it can be hard to isolate your biceps properly. However, it is still possible to get a great workout for your biceps using just your own body weight and limited equipment, In this guide, we will go over an ideal calisthenics bicep workout and discuss some other exercises…

One of the main reasons most people start doing calisthenics is because of the amazing calisthenics physiques they see online. While there are many advantages to bodyweight training, there is no denying that calisthenics athletes frequently have an appealing, muscular physique that most people find attractive. In this guide, we will go through some of…

The back is made up of a series of powerful muscles that can transform your physique if trained properly. On top of that, a strong back will provide a strong base for you to get stronger on other calisthenic movements as well. In this guide, we will go over a full calisthenics back workout that…

The shoulders are large, powerful muscles that drastically affect your performance and appearance. If you truly want to master some of the more advanced calisthenic movements, direct shoulder work is an absolute must. Likewise, if you want to obtain that broad, v-tapered look, you need to have dedicated shoulder days in your routine. In this…