Are Triceps Push Or Pull?

are tricpes push or pull

The triceps, the three-headed muscle at the back of your upper arm, are an important part of many workouts. But do they belong to the “push” or “pull” group? Let’s figure out what the triceps are for and how they work.  We’ll also decide if tricep extensions and pushdowns are push or pull exercises and … Read more

Sissy Squat Smith Machine: How To & Benefits

If you’re searching for a powerful lower body exercise that targets your quadriceps and challenges your balance, the Smith Machine Sissy Squat might be just what you need. This unique exercise can help you build impressive leg strength and improve your overall lower body conditioning.  In this guide, we’ll teach you the right way to … Read more

Best Long Head Bicep Exercises For Mass

long head bicep exercises

When it comes to building those impressive biceps that turn heads, it’s essential to give equal attention to all parts of the muscle group. The long head of the biceps is an important part that is often overlooked.  In this blog, we’ll go over all the different types of long head bicep workouts and talk … Read more

How Many People Can Bench 225?

Picture this: You’re at the gym, the weights clinking, the atmosphere buzzing with determination. Bench pressing 225 pounds (around 102 kilograms) is a goal that many weightlifters aim for. But here’s the question – how many people can actually bench 225 pounds?  In this article, we’ll explore the statistics, delve into what percentage of gym-goers … Read more

Full Barbell Bicep Workout for Bulging Biceps

Building impressive biceps is a goal shared by many fitness enthusiasts, and the barbell is an essential tool in achieving this. In this comprehensive guide, we’ll explore why barbells are exceptional for bicep growth, unveil eight of the best barbell bicep exercises, detail a complete barbell bicep workout, and provide valuable insights into bicep anatomy … Read more

Dumbbell Hip Thrust: How To & Benefits

db hip thrust

Dumbbell Hip Thrusts are an excellent workout for increasing lower-body strength and sculpting those important glute muscles. This exercise works the gluteus maximus, hamstrings, and lower back. Including dumbbells enhances the difficulty, resulting in increased muscle development and overall strength. A Dumbbell Hip Thrust is a lower-body exercise performed while seated on the ground with … Read more

Standing Dumbbell Fly: How To & Benefits

standing dumbbell fly

The Standing Dumbbell Fly is a dynamic strength training exercise that zeroes in on your chest muscles, helping you forge a strong and sculpted upper body. In contrast to traditional chest fly exercises performed on a bench, this standing version introduces a balance challenge and engages your core for added benefit.  In this guide, we … Read more

Full Barbell Arm Workout For Massive Arms

barbell arm workout

Building massive and powerful arms is a common fitness goal for many enthusiasts, and barbell exercises play a crucial role in achieving this objective.  In this guide, we will explore the reasons why barbells are exceptional tools for arm growth, provide you with a curated list of effective barbell arm exercises, explain the benefits of … Read more

Dumbbell Around The World: How To & Benefits

dumbbell around the world

If you’re looking to add a unique and effective exercise to your workout routine, the Dumbbell Around the World is an excellent choice. This full-body movement not only challenges your muscles but also improves your coordination and flexibility.  While it might not be a heavyweight mass builder, it has its place in your chest workout … Read more