One of the most common injuries for athletes or everyday Americans is back pain. Since s back injury is so common, many people are on the constant lookout for solutions or workarounds to their back pain. A popular solution nowadays is the indoor rowing machine. The machine offers the advantage of working your…

The knees are one of the most injury-prone areas of the body. Many former athletes and everyday people suffer from pain in this area. Given the sensitivity, you do not want to aggravate the knee joint further by doing harsh, intense forms of cardio. The elliptical machine is often seen as a low-impact alternative…

The elliptical is a staple cardio machine, but can it be used to build muscle? In this guide, we will break down the benefits and mechanics of an elliptical machine and study whether it can be seen as a muscle-building tool. The last thing you want to do is spend months on a movement…

Welcome to our guide on running a mile on a treadmill! For many runners, the treadmill is a convenient and reliable option for logging miles, especially during inclement weather or when outdoor running is not possible. However, it's important to understand that the length of a mile on a treadmill may differ from…

Owning a treadmill can be a great way to stay active and maintain a healthy lifestyle, but it's important to know how to properly use and maintain your equipment. In this article, we will provide step-by-step instructions for turning on your ProForm treadmill and troubleshooting any issues that may arise. How To Start Up Proform…

The treadmill can be a great tool if you're looking to lose weight and get in shape. It provides a convenient and effective way to get in a cardiovascular workout and burn calories. Whether you're a beginner or a seasoned runner, there are plenty of treadmill workouts that can help you to reach your weight…

Treadmills are one of the staples of home gyms I most recommend. They are very easy to use and allow you to get some cardio in no matter the conditions outside. The problem is that with such high levels of pouplarlity comes an abundance of options. As a beginner to to the home…

Treadmills are one of the most common pieces of equipment found in a home gym. While they are simple and easy to use, they do require the occasional maintenance to keep them running in top condition. One of the most important things to avoid treadmill degradation is lubrication. In this guide, we will show how…