In recent years, weightlifting has become a very popular form of exercise for teens. For good reason! Weightlifting is a great way to build confidence, stay in shape, and make new friends at the gym. That being said, weightlifting and supplement use usually go hand in hand. This can be concerning as a parent or…

While manufactured pre-workout products are excellent in their own right, you can really build an effective pre-workout or post-workout drink using just a few essential ingredients at home.  Using honey and pink Himalayan salt pre-workouts will provide you with some great benefits, such as energy restoration, hydration, and enhanced blood flow for better pumps in…

A recent trend in the fitness community has been the use of honey in pre-workouts. While anyone can enjoy the sweet, natural taste of honey, can you actually use honey as a pre workout and have it be effective? The answer is that honey pre workout whether on its own or mixed in with something…

Two of the most popular and effective workout supplements on the market are creatine and pre workout. Naturally, if you are already taking both supplements, you may be wondering: Can you mix pre workout and creatine? The answer is that you can mix pre workout and creatine to take them both at the same time.…

If you have ever taken pre-workout before, you may have noticed that sometimes you quickly head to the bathroom right after drinking it. Do not worry if this sounds like you, it is perfectly normal and common among all gymgoers.  But why does pre-workout make you poop? Pre-workouts make you poop due to common ingredients…

Pre-workout can be a game changer for your weightlifting sessions. However, it is not uncommon for these supplements to go unused for months. We get busy, injuries happen, etc. But once you finally get back into the gym, you may be caught asking, "Does pre workout expire?” The truth is that, just like any other…

If you are new to pre workout, you may have noticed that you get a certain uncomfortable, itchy feeling shortly after taking it.  So why does pre workout make you itch? The answer lies in a standard pre-workout ingredient called beta-alanine. While intended to improve endurance, beta-alanine also has the undesirable effect of paraesthesia. It…

If you have taken pre-workout before, you will know that it can improve both your workouts and your overall mood. The clear effect and number of obscure ingredients often leave lifters asking: Is pre-workout addictive? The truth is that while the vast majority of pre-workout ingredients are not addictive, the high doses of caffeine and…

In what seems like the pinnacle of bro science, snorting pre-workout has become a trend you can see all across social media. Clearly, none of the manufacturers anticipated people snorting their product, so many people asked us: Can you snort pre workout? The truth is that pre-workouts were designed to be mixed with water and…

If you are a runner like me, you are always looking for anything that can give you an energy boost. Runners have been known to use everything from coffee to regular energy drinks before a run or race.  However, perhaps runners can borrow something from the lifting community and take a preworkout before a run…