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Preworkout

Does Pre Workout Break A Fast?

Over the past few years, pre-workout supplements have increased dramatically in popularity. However, along with the rise of pre-workouts came the rise of other fitness trends, such as fasting. With many people fasting for benefits such as fat loss, many are left wondering: does pre workout break a fast? The truth is that as long…
April 29, 20230Comments

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MAPS

MAPS Prime Review (2024)

While getting in the gym and clanking around heavy weights may be the most fun, your days as a lifter will be numbered unless you take the right steps. Things like stretching and mobility work may not be flashy, but they are building blocks for reaching your full potential as a lifter. If…
April 24, 20230Comments

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Calculators

Elliptical Calorie Calculator

Use our simple and easy-to-use elliptical calorie calculator to estimate the number of calories you burned during an elliptical workout. On average, 30 minutes on an elliptical will burn somewhere between 170-320 calories depending on the intensity and your body weight. Elliptical Calorie Calculator Elliptical Calorie Calculator Time spent exercising (in minutes): Your weight: kg lbs Resistance level: 2…
April 9, 20230Comments

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