MAPS Anabolic Review (2024)

You can be eating right and dedicating hours to the gym every day, but you will make limited progress unless you are running a proper program. I honestly believe that I could have gotten the same strength and muscle gains that I have now in a fraction of the years it took me if I…

ByMichael K.February 10, 20230Comments

Home Gyms

Barbell Maintenance Made Simple

If you buy the right barbell and practice proper barbell maintenance, it can be an investment in your health for the rest of your life. At the end of the day, barbells are pretty durable pieces of equipment, so they do not require that much care. However, by following a few crucial tips from…

ByMichael K.February 10, 20230Comments

Guides Home Gyms

Bushing vs Bearing Barbell: Which Is Right for You?

One of the most important factors you have to consider when picking the best barbell for you is whether to get a bushing or a bearing barbell. Different types of barbells will have different rotation systems that can impact how the bar feels during different lifts. At a first glance, you would think that…

ByMichael K.February 9, 20230Comments

Guides Home Gyms

20 Types of Barbells for Strength Training: A Complete Guide

The barbell seems like such a simple piece of equipment, but over the years lifters have created dozens of variations. Each of these types of barbells has its own unique benefits and purposes. Regardless of your goal, learning about the different types of barbells is crucial for you to pick the best barbells for…

ByMichael K.February 9, 20230Comments

Home Gyms

Zinc vs Chrome vs Cerakote vs Stainless Steel Barbell

In terms of barbells, the coating of the bar is one of the most important factors you have to consider when choosing the best barbells for you. The coating can impact the look, feel, durability, and price of the bar. With so many options on the market, it can be hard to narrow down…

ByMichael K.February 7, 20230Comments

Exercise Guides

Barbell Z Press: Benefits and How-To

The barbell Z Press is one of the most challenging and rewarding overhead pressing variations you can do. With enough practice and consistency, you will make serious gains in your upper chest, shoulders, triceps, and abs. Not to mention, you will see serious strength carryover to your other pressing movements as well. The Z…

ByMichael K.February 6, 20230Comments

Best Of

11 Best Barbells 2024

Short On Time? The Rogue Ohio Bar was our top pick because of the combination of value and versatility. The great features, affordable price, and signature Rogue quality made it a hard barbell to beat. Best Budget Barbell Best Overall Barbell Best Power Bar REP Sabre Barbell Rogue Ohio Bar Rogue Ohio Power…

ByMichael K.February 5, 20230Comments

Best Of

6 Best Safety Squat Bars For 2024

Short On Time? The REP Fitness Safety Squat Bar was our top pick because of the tremendous value it provides. It provides premium features while only being slightly more expensive than budget options. Best Value Best Overall Most Versatile Titan Safety Squat Bar REP Safety Squat Bar Bells Of Steel S3 Safety Squat…

ByMichael K.February 1, 20230Comments

Exercise Guides

Safety Bar Split Squat: Benefits and How-To

Unilateral leg training can do a lot for hypertrophy, correcting muscular imbalances, and building strength. The problem, though, is that it can be hard to set up and execute. The solution to practical unilateral training is the safety bar split squat. Thanks to the unique design and balance of the safety bar, you can perform…

ByMichael K.January 30, 20230Comments

DIY Guides

DIY Safety Squat Bar: Full Guide

The safety squat bar is a great specialty bar with tons of great benefits for your lower body training. The combination of versatility, injury prevention, and strength gains make it a great tool in any home gym. However, if you do not want to take the full plunge and buy yet another barbell, that is…

ByMichael K.January 29, 20230Comments

Michael K.

MAPS Anabolic Review (2024)

Barbell Maintenance Made Simple

Bushing vs Bearing Barbell: Which Is Right for You?

20 Types of Barbells for Strength Training: A Complete Guide

Zinc vs Chrome vs Cerakote vs Stainless Steel Barbell

Barbell Z Press: Benefits and How-To

11 Best Barbells 2024

6 Best Safety Squat Bars For 2024

Safety Bar Split Squat: Benefits and How-To

DIY Safety Squat Bar: Full Guide

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