9 Best Dumbbells

Short On Time? We selected the REP Rubber Hex Dumbbells as the best overall dumbbells for home gym owners. Their practical shape, durable build quality, and affordable price made them an easy pick. Best Dumbbells Overall Best Adjustable Dumbbells Best Premium Dumbbells REP Hex Dumbbells NÜOBELL Adjustable Dumbbells Rogue Urethane Dumbbells Primary Rating: 4.8…

ByMichael KirklandAugust 5, 20230Comments

Training Routines

Designing The Ultimate Yujiro Hanma Workout Routine

Step into the electrifying world of Baki, a realm where martial artists with unimaginable strength collide in bone-shattering battles. Among these superhuman warriors, Yujiro Hanma, also known as the "Ogre," stands out as a giant among Titans. He is the invincible father of Baki Hanma, the series' protagonist. Because of his incredible strength and skill…

ByMichael KirklandJuly 29, 20230Comments

Training Routines

Designing The Ultimate Goku Workout Routine

Step into the shoes of a Saiyan warrior and train like Goku to unleash your true power! In this detailed and exciting piece, we'll show you how to get the legendary strength, endurance, and determination of the most famous Dragon Ball character. With the power of the Goku Workout Routine, you can get a body…

ByMichael KirklandJuly 29, 20230Comments

Guides

Are Smith Machines Bad? What You Need To Know

If you've been hitting the gym, chances are you've met this intriguing piece of equipment. But are Smith Machines bad? Some fitness enthusiasts sing its praises, while others stay skeptical. With most having a strong opinion one way or another. Smith machines are generally more beginner-friendly since they do lots of stabilization work…

ByMichael KirklandJuly 29, 20230Comments

Exercise Guides

Dumbbell Sumo Squat: How To & Benefits

It is no secret that the perfect barbell squat technique can be hard to master. Balance, mobility, and strength all play a key role. While you perfect this form, a great alternative that is much easier to do with proper form is the dumbbell sumo squat. Having the weight in between your legs and in…

ByMichael KirklandJuly 29, 20230Comments

Guides Diet and Nutrition

Can You Dry Scoop Creatine? Dangerous & Ineffective

Creatine, a popular supplement among fitness enthusiasts, has been a staple in many athletes' diets for decades. However, a recent trend has emerged, known as "dry scooping" creatine, raising concerns and curiosity in the fitness community. In this complete guide, we'll talk about the risks of dry scooping creatine, why it's becoming more popular, the…

ByMichael KirklandJuly 29, 20230Comments

Guides

Does Bowflex Work?

If you're on a fitness journey and considering investing in a home gym, you might have come across the Bowflex home gym. You might be wondering, "Does Bowflex really work, or is it just another fitness gimmick?" In this detailed review, we'll find out what's really true about Bowflex and how well it works as…

ByMichael KirklandJuly 29, 20230Comments

Exercise Guides

Barbell Rollout: How To & Benefits

If you're eager to take your core strength and stability to the next level, the barbell rollout is a transformative exercise that deserves your attention. While often overshadowed by traditional ab workouts, the barbell rollout is a true gem for building a rock-solid midsection and improving overall functional strength. In this comprehensive guide, we'll walk…

ByMichael KirklandJuly 29, 20230Comments

Exercise Guides

Dumbbell French Press: How To & Benefits

The triceps make up 2/3 of your overall arm mass, so if you really want to bulk up those arms you need to be doing direct tricep work. Better yet, focusing on overhead work like the dumbbell French press will target the long head of the tricep which is what really gives that big arm…

ByMichael KirklandJuly 29, 20230Comments

Reviews

Peloton Weights Review

Quick Overview The Peloton weights are a premium, aesthetic dumbbell option perfect for those that are already integrated into the Peloton ecosystem. Overall Rating 9.1/10: ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Versatility 8.9/10 ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Integration 9.5/10 ★ ★ ★…

ByMichael KirklandJuly 29, 20230Comments

Michael Kirkland

9 Best Dumbbells

Designing The Ultimate Yujiro Hanma Workout Routine

Designing The Ultimate Goku Workout Routine

Are Smith Machines Bad? What You Need To Know

Dumbbell Sumo Squat: How To & Benefits

Can You Dry Scoop Creatine? Dangerous & Ineffective

Does Bowflex Work?

Barbell Rollout: How To & Benefits

Dumbbell French Press: How To & Benefits

Peloton Weights Review

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type