Nick Bosa Workout Routine & Diet

Nick Bosa is the best defensive player in the NFL. His amazing mix of speed, strength, and quickness has caught the attention of football fans all over the country. Being so good on the field is amazing, so it's no surprise that many people who want to be players want to know how he works…

ByMichael KirklandOctober 15, 20230Comments

Training Routines

Mike Mentzer Workout Routine & Diet

Michael Mentzer created the "Heavy Duty" method, which is one of the hardest ways to train in bodybuilder history. This method uses heavy weights, high-intensity training, and smaller rep ranges. Today, we're going to talk about the idea behind this training method and take a look at the full Mike Mentzer workout routine. BONUS: Download…

ByMichael KirklandOctober 15, 20230Comments

Exercise Guides

Are Triceps Push Or Pull?

The triceps, the three-headed muscle at the back of your upper arm, are an important part of many workouts. But do they belong to the "push" or "pull" group? Let's figure out what the triceps are for and how they work. We'll also decide if tricep extensions and pushdowns are push or pull exercises and…

ByMichael KirklandOctober 15, 20230Comments

Training Routines

Messi Workout Routine & Diet

Lionel Messi, or "Leo" as he is most commonly known, is a legend in soccer. Messi, an Argentine soccer star born on June 24, 1987, has practically become a household name. While many people credit his talent, there is no doubt that Messi's long-term success has been added to by his strict workout routine and…

ByMichael KirklandOctober 15, 20230Comments

Exercise Guides

Sissy Squat Smith Machine: How To & Benefits

If you're searching for a powerful lower body exercise that targets your quadriceps and challenges your balance, the Smith Machine Sissy Squat might be just what you need. This unique exercise can help you build impressive leg strength and improve your overall lower body conditioning. In this guide, we’ll teach you the right way to…

ByMichael KirklandOctober 15, 20230Comments

Reviews

Bowflex 552 vs 1090: Best One For Home Gym

Are you ready to make your home workouts more effective while keeping things simple and saving space? There are a lot of great movable dumbbells out there, and Bowflex has not one but two of them. These aren't your typical dumbbells; they look like weights from the future and make a lot of noise in…

ByMichael KirklandOctober 15, 20230Comments

Blog Supplement Blogs

Are Creatine Gummies Effective? A Deep Dive into the Latest Fitness Trend

Rethink your supplement stack with our deep dive into creatine gummies. Are they just a tasty treat, or can they seriously amplify your fitness results? Explore the differences between creatine gummies and creatine powder to see if either are the right fit for your routine.

ByMichael KirklandOctober 12, 20230Comments

Exercise Guides

Best Short Head Bicep Exercises For Mountain Peaks

Building impressive bicep muscles isn't just about size; it's also about achieving a well-rounded look. That nice-looking peak is made possible in large part by the short head of the biceps. The biceps muscle has two separate heads. One of them stands out: the short head of the biceps. It's what makes elbow flexion and…

ByMichael KirklandOctober 6, 20230Comments

Exercise Guides

Best Long Head Bicep Exercises For Mass

When it comes to building those impressive biceps that turn heads, it's essential to give equal attention to all parts of the muscle group. The long head of the biceps is an important part that is often overlooked. In this blog, we’ll go over all the different types of long head bicep workouts and talk…

ByMichael KirklandOctober 5, 20230Comments

Uncategorized

Build Wide Shoulders With These Shoulder Workout Machines

Creating broad and defined shoulders is a fitness aspiration shared by many. While free weights often take the spotlight, shoulder workout machines can offer unique advantages. In this guide, we'll delve into effective shoulder workout machine exercises to help you build wide shoulders. You'll learn how to perform these exercises correctly, understand their benefits, and…

ByMichael KirklandOctober 4, 20230Comments

Michael Kirkland

Nick Bosa Workout Routine & Diet

Mike Mentzer Workout Routine & Diet

Are Triceps Push Or Pull?

Messi Workout Routine & Diet

Sissy Squat Smith Machine: How To & Benefits

Bowflex 552 vs 1090: Best One For Home Gym

Are Creatine Gummies Effective? A Deep Dive into the Latest Fitness Trend

Best Short Head Bicep Exercises For Mountain Peaks

Best Long Head Bicep Exercises For Mass

Build Wide Shoulders With These Shoulder Workout Machines

Training Routines

Christian Bale Workout Routine & Diet

Tom Ellis Workout Routine & Diet

Lenny Kravitz Workout Routine & Diet

Tren Twins Workout Routine & Diet

Reviews

Total Gym XLS Review

Joovv Red Light Therapy Review

Hooga Red Light Therapy Review

Mito Red Light Review

Guides

DIY Barbell Storage Best 8 Ideas

Barbell Breakdown: Parts and Types

How Much Does An EZ Curl Bar Weigh?

How Much Does A Barbell Weight? Broken Down By Barbell Type