The triceps, the three-headed muscle at the back of your upper arm, are an important part of many workouts. But do they belong to the "push" or "pull" group? Let's figure out what the triceps are for and how they work.  We'll also decide if tricep extensions and pushdowns are push or pull exercises and…

If you're searching for a powerful lower body exercise that targets your quadriceps and challenges your balance, the Smith Machine Sissy Squat might be just what you need. This unique exercise can help you build impressive leg strength and improve your overall lower body conditioning.  In this guide, we’ll teach you the right way to…

Building impressive bicep muscles isn't just about size; it's also about achieving a well-rounded look. That nice-looking peak is made possible in large part by the short head of the biceps.  The biceps muscle has two separate heads. One of them stands out: the short head of the biceps. It's what makes elbow flexion and…

When it comes to building those impressive biceps that turn heads, it's essential to give equal attention to all parts of the muscle group. The long head of the biceps is an important part that is often overlooked.  In this blog, we’ll go over all the different types of long head bicep workouts and talk…

Dumbbell Hip Thrusts are an excellent workout for increasing lower-body strength and sculpting those important glute muscles. This exercise works the gluteus maximus, hamstrings, and lower back. Including dumbbells enhances the difficulty, resulting in increased muscle development and overall strength. A Dumbbell Hip Thrust is a lower-body exercise performed while seated on the ground with…

The Standing Dumbbell Fly is a dynamic strength training exercise that zeroes in on your chest muscles, helping you forge a strong and sculpted upper body. In contrast to traditional chest fly exercises performed on a bench, this standing version introduces a balance challenge and engages your core for added benefit.  In this guide, we…

Building massive and powerful arms is a common fitness goal for many enthusiasts, and barbell exercises play a crucial role in achieving this objective.  In this guide, we will explore the reasons why barbells are exceptional tools for arm growth, provide you with a curated list of effective barbell arm exercises, explain the benefits of…

If you're looking to add a unique and effective exercise to your workout routine, the Dumbbell Around the World is an excellent choice. This full-body movement not only challenges your muscles but also improves your coordination and flexibility.  While it might not be a heavyweight mass builder, it has its place in your chest workout…