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How Many People Can Bench 225?

Picture this: You're at the gym, the weights clinking, the atmosphere buzzing with determination. Bench pressing 225 pounds (around 102 kilograms) is a goal that many weightlifters aim for. But here's the question – how many people can actually bench 225 pounds?  In this article, we'll explore the statistics, delve into what percentage of gym-goers…

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db hip thrust

Dumbbell Hip Thrust: How To & Benefits

Dumbbell Hip Thrusts are an excellent workout for increasing lower-body strength and sculpting those important glute muscles. This exercise works the gluteus maximus, hamstrings, and lower back. Including dumbbells enhances the difficulty, resulting in increased muscle development and overall strength. A Dumbbell Hip Thrust is a lower-body exercise performed while seated on the ground with…

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